YES, WOMAN (formerly PurposeGirl): Real conversations for women ready for MORE - More aliveness, more purpose, more pleasure, more power to create the life you want.

Just dropping into your podcast feed a brief announcement for DreamAlive, a 4 day live event, Jan 25 – 28, to help you create all you desire and more than you can imagine in 2022! DreamAlive (https://carinrockind.com/dream-alive/) is an event where we will dream together, in sacred Sisterhood, as women have done for thousands of years. A time for us to get into our fuzzy socks and lacy bra and get cozy with ourselves, our desires, and each other to expand our greatest visions for ourselves, our families, and the world. A time to engage in witchy magical ritual together, as sisters did in secret for centuries, so that we step into being High Priestesses here to raise the vibration of the planet and change the world. A time to be INTENTIONAL about how we do 2022. Whether you join me live or watch the recordings, this will set you up for the most powerful, delicious year of your LIFE! Throughout our 4 day live event you will set the foundation to create all you desire and even more than you can imagine, with me - Women's Whisperer, Happiness Expert, and Purpose Mentor to Goddesses with big dreams, Carin Rockind. Calls are 30 - 60 minutes at the following times: Jan 25, 11 am ET Jan 26, 10 am ET Jan 27, noon ET Jan 28, 10 am ET Come live or watch the recordings - just register if you want THIS to be THE YEAR that you look back on Dec. 31 and say: "WOW - I love my life! I'm so proud of myself. I was so intentional. I did what I said I would, and it was better than I even imagined!! I created and experienced more than I believed possible - it was like MAGIC!!" Register at: https://carinrockind.com/dream-alive/

There is incredible wisdom at the intersection of yoga and spiritual practice, indigenous people and traditions, and the matriarchy, and this is where we find today's guest living her purpose and impacting her community and the world at large: Shayla Stonechild. Shayla joins us to talk about: How her language itself actually shows her people's deep connection to the land The connection between genocide of indigenous people and desecration of the land The importance of grounding and the trap of perfectionism Some of the struggles for basic survival that indigenous people in Canada have been facing for years How important it is to first look within, at our own shadow sides, before we can truly help others The meaning behind the medicine wheel and how it connects us to the world around us How her purpose work came from a very dark period in her life Commonalities between yoga and certain indigenous practices and traditions The Matriarch Movement, Shayla's non-profit dedicated to highlighting Indigenous voices and providing wellness workshops to BIPOC women and indigenous youth across Canada There is SO much amazing info here, you do NOT want to miss this episode! If you'd like to support the Matriarch Movement or indigenous people in Canada in general, Shayla suggests you educate yourself on the 94 Calls to Action by the Truth and Reconciliation report, and the 231 Calls for Justice. And she recommends that you get your hands on Sacred Instructions by Sherri Mitchell (https://amzn.to/3GqRseJ) and Breaking the Habit of Being Yourself by Joe Dispenza (https://amzn.to/3flKb40). About Shayla Stonechild As a Mètis and Nehiyaw Iskwew (Plains Cree Woman) from Muscowpetung First Nations, Shayla Oulette Stonechild has always been a catalyst for Indigenous youth and women unlocking their full potential and reclaiming their voices. There is a powerful shift happening in humanity right now and Shayla believes the arts, meditation, movement and reclaiming an Indigenous worldview all play apart in amplifying voices to bring upon much needed change. Shayla is on the forefront of Indigenous women's wellness and in March 2021, she became the first Indigenous woman to be on the cover of "Yoga Journal" magazine across Canada and the United States. She has recently wrapped Season 3 of APTN's "Red Earth Uncovered". Additionally, she is a trauma informed yoga instructor at "CMMN GRND" with over 500+ yoga teacher training hours and has been named internationally as one of the Top "20 Yoga Instructors of Color to Watch in 2020". She is also a part of Vancouver's Diversity and Inclusion committee with Lululemon. And she is the founder of the "Matriarch Movement', a non-profit organization dedicated to highlighting Indigenous voices and providing wellness workshops to BIPOC women across Canada. To learn more about Shayla please go to: https://www.shaylastonechild.com/ And be sure to follow her on Instagram: https://www.instagram.com/shayla0h/ To learn more about the Matriarch Movement (Shayla's not-for profit) please go to: https://www.matriarchmovement.ca/ And follow the Matriarch Movement on Facebook and Instagram: https://www.facebook.com/Matriarch-Movement-102987144653111 https://www.instagram.com/matriarch.movement/ We're changing the world one woman at a time. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

Too often we play the What If game in a negative way, worrying about ways that things can go wrong. What if they don't love me? What if I lose my job? What if I don't go after my dreams yet again? I get it, and I can fall prey to this, too. But as we move into 2022, I want you to do What If differently! What if things go well? What if I finally pursue my dreams? What if I get that promotion or land a whole bunch of new clients? What if I find my true love or my current romantic relationship blossoms even better than I could have imagined? And so in today's episode we're: Shifting our What If to the positive Looking at one of my favorite tools, Worst Case/Best Case Looking at the power of the phrase, I Choose Learning to listen to our YES And I'm going to go step-by-step through what I did to make 2021 such a successful year so that you can take steps to make 2022 the best year imaginable! I believe in you and I'm so grateful for you. Let's change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

I take a few minutes at the end of the year to thank you, my listeners, who make this all possible.

I've experienced a lot of trauma in my life (being abused, going through a divorce, having several miscarriages, being with a friend when he drowned, and more), and I'm sure most of you have as well. I've found that my traumas have shown up in my life in a number of ways and long after they were supposedly over, and it's an ongoing effort to work with and through them and rise above them. My guest today, Dr. Lee Cordell, is an expert in helping women release shame and heal trauma, and I've benefitted greatly from her myself. Listen in to hear Lee talk about: Why the last few years have been so traumatic for so many of us in so many ways. How the constant trauma and stress leads us to be uncomfortable when we start feeling calm. Specific tools that you can use today to combat stress and trauma, including the 10 Second Protocol. How to reconnect your brain with your body and why this is so important. How our brains and bodies remember and store trauma. The importance of attunement in healing from trauma. The connection between trauma and shame. How she uses her experience to better parent her own children. Her TRIPS certification. There is SO much amazing info here, you do NOT want to miss this episode! About Lee Cordell Dr. Lee C. Cordell is an expert anti-shame coach, and CEO and founder of the Institute for Trauma and Psychological Safety. Dr. Lee uses her 15+ years of experience in healthcare, psychology, and education to help her professional and entrepreneurial clients release shame and prioritize pleasure as a path to trusting themselves to call in what they desire. Her mission is to empower people in the development of safe, healthy, and shame-free personal and professional relationships. To learn more about Dr. Cordell and the Institute for Trauma and Psychological Safety, please go to: institutefortrauma.com Facebook: https://www.facebook.com/groups/becometraumainformed Instagram: https://www.instagram.com/becomingtraumainformed For specific information about her TRIPS (Trauma-Informed, Psychologically-Safe) Certification, please go to: https://itps.kartra.com/page/TRIPScertification We're changing the world one woman at a time. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

2021 was an incredibly successful year for my business, PurposeGirl. There are a lot of things that contributed to this, but the number one factor is that I committed to my own pleasure. Now that might not seem particularly relevant, but taking care of my own pleasure, doing this work from a place of pleasure, has been such a game-changer for me, and in this episode I'm sharing with you how elevating the place pleasure has in my life has led to greater success. I explain: Why the more I'm in my pleasure, the more I elevate the world! How being in pleasure helped me double our business in 2021! How being in pleasure helped contribute to the success of The Women's Day Event! How a woman being in pleasure can literally help create life! Why you should focus on your own pleasure! I believe in you and I'm so grateful for you. Let's change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode

With the new year right around the corner, lots of people start thinking about making new year's resolutions. Before you start heading down that path, though, I want to set you up for massive, juicy success! And so, today we're talking about setting and achieving goals, but we're doing it in a uniquely PurposeGirl way! Specifically, I'm teaching you: What are SMART goals? What does SMART goals leave out that is so important? How can you approach goal setting from the feminine? Why should we ground our goals for next year in gratitude for this past year? How can you make 2022 the best year yet? And I take you through a delicious guided meditation to get you juiced up and ready to create a fabulous 2022! I believe in you and I'm so grateful for you. Let's change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

Have you ever had a perfect "Shark Tank" idea but not known how to do it? A product you want to create but you know nothing about funding or manufacturing? My guest didn't either but she knew she needed to solve curvy busty women's issue with athletic bras! And she did just that! Bloom Bras is the most size inclusive line on the market ranging in sizes 28C -56L designed with NASA, shipping and packaging experts and Oprah's corset maker to bring the vision to life. Now she is part of supporting creative people like you in finding manufacturers and getting your ideas and your products off the ground. We talk about: After running a half marathon with an underwire bra under her sports bra, she had no skin left from all the chafing she know she needed to make a difference for herself and all the other women out there. She had written the business plan 15 years ago and now was the time! Her struggles finding a manufacture to work with a new start up company and worked around this using kickstarter and the massive community she created around supporting other female entrepreneurs. Sustainability in manufacturing, and how Elyse built a factory in Sri Lanka that uses solar power and wind power, and how they use local labor to actually manufacture the product so that they're not having to travel. How in order to be successful you need to step into the discomfort of saying "I have a great idea and I need money and you need to believe in me". How important it is to create a community around supporting other women's dreams and their business. You can check out Bloombras at on Facebook at Facebook.com/bloombras, Instagram at instagram.com/BloomBras or on their website at https://bloombras.com/ Give them some love on social media and check out their bras today! Let's change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode!

So often we give thanks for our family, for your home, for abundance but when do you even stop and give thanks for yourself? When do you ever pause and actually look in the mirror and say thank you, when you look at the woman in front of you? When do you actually look at her and say: I love you. I appreciate you. You're amazing. If you're like most women, that doesn't happen. And so today's episode of The Purpose Girl Podcast is all about gratitude for yourself, love for yourself. And I cannot wait to break it down for you and share why you need this self gratitude. In today's episode I talk to you about: How most people express gratitude in a way that loses it's luster over time, and I share with you a more effective way to implement it in your life How gratitude will literally change your life and help you live your purpose and feel so alive by rewiring your thought patterns. This idea of backwards gratitude and what it is. I share an exercise that helps you reframe the negative in your life so you can shift your thoughts and shift your feelings. One of my clients that came into the Goddess on Purpose DIY class not even knowing what the word purpose was. She just felt so mundane in life. I not only helped her find her life's purpose, but now she has a coaching business and has already had her first group program. She's on fire! The Goddess On Purpose DIY course is now available! Goddess on Purpose DIY is a robust, powerful, & transformative online course to get clarity, empower self-love, discover your purpose & take powerful action toward it. You'll graduate from the program feeling free, alive & ready to take on the world! Go right now to purposegirl.com/DIY! If you purchase the Goddess On Purpose DIY course between November 26 and December 3, you'll get invited to 2 hot seat group coaching calls with me and all the other amazing women that said YES to this opportunity so I can personally coach you in real time! My clients pay me thousands of dollars monthly and you get this FOR FREE! Let's change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode! And I invite you to check out our brand spankin' new podcast website, which you can find at https://www.thepurposegirlpodcast.com/

Have you ever wanted to ask me questions, maybe get some free coaching or individualized support? Have you ever actually reached out and sent me a question? Well, some of you have through Instagram DM's, FB Messenger, and email, and if I wasn't able to answer at the time I saved your questions, and today I'm getting back to you! This is an Ask Me Anything episode, where I answer questions that some of you have sent me! In today's episode I answer the following: Does your job/business have to be your purpose? What if raising your children feels like your purpose in life, but being a full-time parent isn't an option financially? Do Josh and I go to bed at the same time, and do we have planned date nights? Does your purpose evolve or do we come here with one big purpose? What stresses me out is not reaching my full potential because I'm doing the wrong thing. What do I do? If you're listening to this shortly after it's released, please check out my totally free Live Your Purpose NOW MasterClass, which you can register for here: https://carinrockind.com/purposenow I believe in you and I'm so grateful for you. Let's change the world. Go to Apple Podcasts and leave a 5-star review and subscribe so you never miss an episode! And I invite you to check out our brand spankin' new podcast website, which you can find at: https://www.thepurposegirlpodcast.com/