Built for the Edge

In episode #77 Kehla shares her story of how she's used visualization to succeed in her life as a rugby athlete & also how she healed herself from injury three months out from playing on the National Women's 7's rugby team in the University Olympics in Russia back in 2013. Needless to say, the power of visualization is highly underestimated for the influence it actually has in our life. Tune into this episode to learn more about how you can use visualization for anything & everything in your life!   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

This episode is part of the hypnosis series that Kehla has introduced onto her podcast So what is hypnosis? Hypnosis brings the body & mind into a deep state of relaxation. This deep state of relaxation leaves the subconscious mind more open to suggestibility -- this is a place of opportunity where we can re-wire our thought patterns to align with our highest intentions in life. In this recording I will essentially be guiding you into a deep state of relaxation through visualization. I will then speak to your subconscious mind to shift its focus on your worthiness so that it becomes easy to believe in your worth & to help you let go of old limiting beliefs is regards to your worthiness. Meditation & hypnosis are similar in the sense that they're both guided forms of relaxation, however hypnosis uses the language of NLP (neuro-linguistic programming) for suggestions to shift your subconscious mind & it's current deep rooted beliefs into new empowering beliefs. Enjoy!   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

In today's episode Kehla shares some very unique examples of how our beliefs actually affect how the universe responds to us in life We spend a lot of our time thinking "I'll believe it when I see it" -- this kind of thinking cuts us off from the magic of believing  In this episode Kehla gives concrete examples of how believing FIRST is what brings us abundance in life Give this episode a listen if you're ready to have a laugh & a major realization how we need to let go of our seriousness in our adulthood   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

Today's episode is so vibrant! Kehla had the opportunity to interview this incredible woman & Life Coach Zoey who shares her journey into living her dream life after leaving the corporate world. In the episode the ladies riff on a variety of topics regarding: taking the leap of faith in life into what you actually want to be doing, how Zoey started Youtube & became viral, minimalism, what it's like using psychedelics such as ayahuasca & shrooms for deep healing, creating quantum leaps, manifestation, attraction vs. creation & so much more The conversation in this episode is fun, authentic & of course juicy with personal experience/thoughts being shared! Enjoy!   Mentioned resources: Rhythmia - Spiritual Retreat Center Zoey's books on Amazon The Queen Mind Tribe - Zoey + Lauren's Facebook Group "Mind Power" - by John Kehoe "Reality of Truth" - Documentary The Landmark Forum - Personal Development course Episode #1 Imagination Creates Reality - Neville Goddard podcast episode   Follow Zoey on: Instagram Facebook YouTube The Lo & Zo show (podcast)   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

Episode #73 is about regaining your power in challenging situations. When things go south in life, our mind gets squirrel-y. This episode will help you gain awareness of the additional meaning we give to situations/people/circumstances/events & how to separate this from what actually happened. When we do this, we get to re-write the story & regain our power in unforgiving moments. Check out this episode if you want a simple, yet completely underrated powerful mindset hack for a peace of mind in chaotic moments of life!   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

This episode is a special guided meditation The intention of this meditation is to bring you to a place of deep relaxation where you can ask yourself questions that you are seeking the answers to  Too often in life we search outside of ourselves for answers because we lack trust in our own intuition. This meditation will allow you to reconnect with yourself, trust yourself & find the answers from within.  Keep your journal nearby as you will be prompted to free write what you saw, heard or felt during your meditation. There is no right answer or right way to do this. The process is simply to surrender & trust what you feel, see or hear is what you need to know   Interested in doing a 30 day meditation & mindfulness challenge? Check out Kehla's Zen Journey to sign up!   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Episode #71 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ which has now been re-vamped with Mindset Mondays These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life & shifting your mindset (happening every Monday) Today’s topic is about forgiveness -- what forgiveness actually is + an powerful process to follow to start the journey with ease Listen to this episode for a wicked structure of powerfully stepping into personal responsibility so that you can produce the results you want in your life   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

In this episode Kehla shares her daily mindset routine that has & continues to allow her to generate from within & increase her: self love, confidence, drive & action in her life Check out the episode if you want some fresh ideas for meditating, journaling & visualizing your dreams, goals & ambitions   Mentioned episodes: E #66: success hypnosis E #57: 2020 abundance hypnosis E #32: hot shot wisdom bomb - 30 days of acknowledgement experiment   Meditation app: Insight Timer   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

Today's episode is powerful AF Kehla takes you on a journey of how our worth has been defined for us throughout our entire life -- & now it's time to know who actually decides your worth Tune in for a major mindset hack + Kehla sharing her personal experience & journey with worthiness as well   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

Episode #68 is part of a special series with Kehla’s podcast called: ‘hot shot wisdom bombs’ which has now been re-vamped with Mindset Mondays These episode are short clips from when Kehla goes live in her Facebook group with snippet tips & tricks for overcoming barriers in life & shifting your mindset (happening every Monday) Today’s topic is about the empowerment experiment & the question of inquiry: are you at the cause of your life? or at the effect of it? Listen to this episode for a wicked structure of powerfully stepping into personal responsibility so that you can produce the results you want in your life   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!