This episode is part of the hypnosis series that Kehla has introduced onto her podcast
So what is hypnosis?
Hypnosis brings the body & mind into a deep state of relaxation. This deep state of relaxation leaves the subconscious mind more open to suggestibility -- this is a place of opportunity where we can re-wire our thought patterns to align with our highest intentions in life. In this recording I will essentially be guiding you into a deep state of relaxation through visualization. I will then speak to your subconscious mind to shift its focus on your worthiness so that it becomes easy to believe in your worth & to help you let go of old limiting beliefs is regards to your worthiness.
Meditation & hypnosis are similar in the sense that they're both guided forms of relaxation, however hypnosis uses the language of NLP (neuro-linguistic programming) for suggestions to shift your subconscious mind & it's current deep rooted beliefs into new empowering beliefs.
Enjoy!
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