Built for the Edge

This episode so profoundly needed in the world right now. Kehla addresses how to overcome the negative influences with the Covid-19 Pandemic taking place. She shares a structure of specific mindset shifts that will help you regain your power, no matter what the circumstances.  In the episode she covers how to: educate yourself from the news, understand your tiggers, focus on what you want & what you can control, uncover what stories are you telling yourself & others, setting boundaries with yourself & others, having compassion, being intentional & so much more If you're in need of being in the energy of someone who can truly have compassion for what you're dealing with right now, while also empowering TF out of you -- then tune in because you won't want to miss this! Mentioned episodes: E #73: reframing your circumstances - being aware of your story & writing a new one   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

This episode is Part II to Kehla's conversation with Brayden back in November 2019. In our first episode we discussed Brayden's journey of being transgendered & transitioning from female to male (see link in show notes below for episode). In today's conversation we dove deeper into how he is currently able to be consistent with starting his personal training business while continuing to transform himself into the man he wants to be. We discuss the power of getting clear of our values, (which then allows us to be our authentic self) & furthermore enables us to show up/be consistent with what we're doing. This is a very powerful episode, full of authentic snippets of our lives & also major golden nuggets that will surely shift your mindset!   Mentioned episodes: E #45: Brayden’s journey - the story of being transgender & living life to the fullest E #73: reframing your circumstances - being aware of your story & writing a new one   Follow Brayden on Instagram Add Brayden on Facebook Brayden’s Trans-Life Facebook Group    Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

Today's episode is exactly what the world needs to hear in these challenging times of quaratine & just overall uncertainty in life Kehla interviewed her dear friend & fellow Empowerment Coach, Michelle Baxo. The ladies dove into a heart-filled, authentic & vulnerable conversation around: Michelle's story of how she started PowerLove, how to show up for yourself, being committed, fully embracing disappointment, the power of focusing on what you want, how to function in a new routine with Covid-19, how Michelle manifested her dream home & how Kehla manifested her dream job in the middle of a world crisis -- plus so much more If you want a major uplift & perspective shift on how to BE & SHOW UP in your life POWERFULLY, then this episode is for you!   How to get connected with Michelle: Website Facebook page Instagram   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website   Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

In this episode Kehla shares her experience of what it's like to fully surrender into our dreams & embrace the possibility of disappointment She also talks about how being willing to fully trust the process & believe that what we want is ours, allows us to have a quicker closure if things 'don't work out' how you expected -- this allows you to move forward with ease knowing that you gave 110%  If you're in space in your life of feeling uncomfortable because you know you're growing & you want a perspective shift to empower you through this process -- then this episode is for you   Join Kehla’s facebook group Follow Kehla on Instagram Check out Kehla's website Please share these episodes, like, comment so that these powerful messages can get out into the world & help the people who need it most Thank you so much for tuning in!

Today's episode is about the concept of what's 'normal' in the world & how normalization has come about throughout society & in different areas of our lives Kehla discusses how 'normalization' can be either a tool in life or a weapon of mass destruction as a sneaky self-sabotage tactic Check out this episode if you're ready to enhance your awareness & truly question what we agree with as human beings   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

This episode is a serene recording of a meditation script from an excerpt of the book "Creating Money: Attracting Abundance" written by Sanaya Roman & Duane Packer Kehla decided after reading this beautiful passage that she would turn this script into a recorded guided meditation with calming music to share this with the world  Please feel free to enjoy & share with the world! Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

This episode was specially recorded on Kehla's Birthday - March 18th - as an authentic share of what it was like in her 20's, what she thinks will happen in the next decade considering the current pandemic, & what important lessons she learned from the last ten years of her life   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

In this episode Kehla shares her journey of being diagnosed with PCOS (poly-cystic ovarian syndrome/disease) at 17 years old & how 12 years later, she is now PCOS free. So the question is, was it mindset, magic or misdiagnosis? In this episode Kehla shares how she followed her intuitive nudges to get off birthcontrol (not recommended with PCOS) & to visualize being healed despite this diagnosis being non-curable. The same tests were conducted 12 years a part - the biggest difference in between being her mindset shift about it. Please listen to this episode if you're dealing with PCOS or any other dis-ease in life. The purpose of this episode is simply for Kehla to share her experience of putting manifestation & mindset to the test against things that are deemed 'fixed' & unchangeable in life   Recommended resources: Heal documentary - a film about the power of the mind (available on Netflix)   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

In today's episode Kehla discusses two options we have -- we can either choose our dreams or choose the 'how' Throughout the episode Kehla shares the power in choosing our dreams above all else & letting go of the how. She shares her experience with being a personal trainer & how the clients who dove in & committed to their dream (without knowing the how) were the ones who ended up succeeding Tap into this episode if you're ready for a major perspective shift on the importance of surrendering & letting go of 'figuring it all out'   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!

Today's episode is simply a guided meditation to help you visualize & focus what it is you want to bring into your life It's highly recommend to listen to episode #77 prior to diving into this episode so you know & understand the power of visualization as a tool for manifesting & achieving your desired goals in life It's time to sit back, relax & open the floodgates to creativity & possibility!   Check out Kehla's website Follow Kehla on IG Thank you for taking a moment to listen, rate & share this podcast!