The You Project

Did you know that the people you hang out with can (and do) influence your physical, mental and emotional health? As the title suggests, this phenomenon is called Interpersonal Neurobiology and sometimes, Social Contagion. The people you spend time with can literally impact everything from your heart rate, respiration, nervous system, stress hormone production, gut biome, brain chemistry, immune system and appetite, to your cognitive function, emotional state, anxiety levels, decision making, confidence and self-esteem. With all that in mind, this episode is a conversation that's all about the people we ‘hang out with' and the impact (positive or negative) they have on us. Enjoy. See omnystudio.com/listener for privacy information.

We're grateful to have the amazing Dr. Jeff Gross back at TYP and this time we talk about the idea of the general population (all of us) being 'required' to spend a year learning how our mind, body, brain and emotions work, in order to improve self-awareness and understanding around personal health (our health), to make more informed decisions, to create healthier habits and to be able to self-manage and self-regulate in an intelligent manner. We also chatted about longevity and health span, biohacking, the Doc's thoughts on marijuana, his daily regime (including food, supps, exercise and lifestyle), the biggest determinants of health (given a 1-10 importance rating by the Doc) and lots more. Enjoy.See omnystudio.com/listener for privacy information.

James Gillespie, the charismatic founder of Cleanbill Media, aims to transform healthcare in Australia. In this talk, he shares insights from 'The Blue Report,' addressing alarming trends in the nation's healthcare system. He emphasizes the critical need for medical pricing transparency, revealing how rising costs burden patients, especially in areas like Tasmania with dwindling bulk billing rates. Listeners discover the Clean Bill platform, designed to help Australians find accessible medical services, along with ambitious initiatives to improve healthcare communication.

Researcher, podcaster, coach, and all-round food science guru Matty Lansdown is back on TYP, sharing his vast experience and knowledge to help us understand and navigate the often confusing and mixed-message world of nutrition.See omnystudio.com/listener for privacy information.

Matty Lansdown, a food science expert and coach, dives into the complexities of nutrition, discussing the allure of quick fixes like Ozempic versus sustainable health solutions. He humorously reflects on dietary changes during pregnancy, highlighting cravings and nutritional needs. The conversation also emphasizes managing hunger and the importance of viewing body fat as energy. Listeners are encouraged to pursue personal growth through small, achievable goals rather than seeking immediate results, focusing on the journey rather than just the destination.

Just two nerds just chatting about nerd stuff. Sure, we're different kinds of nerds but nonetheless, that's what this episode is. Will traditional TV's disappear? The good and potential bad of glasses with built-in video cameras. Haptic suits which allow us to give someone a virtual and physical hug from thousands of miles away. USB cables that can hide hacker hardware. Scientists growing a backbone in a lab. All that and more (as they say).See omnystudio.com/listener for privacy information.

David Gillespie, a provocateur and author known for questioning conventional wisdom, dives deep into the complexities of money in this stimulating conversation. He tackles the intriguing topic of how governments can magically find funds for projects like submarines yet neglect crucial social programs. Gillespie explains Modern Monetary Theory, argues for transparency in fiscal decisions, and challenges myths about public funding for vital services like healthcare and education. His insights urge listeners to rethink economic narratives and advocate for real change.

Did you know that gym tailgating is a thing? Is the practice of non-gym members (at gyms which use swipe card access and are mostly unstaffed) following a member (with a card) into the centre, either with or without that member's knowledge or consent. While this episode was intended to be a tech chat (as it usually is), Patrick and I found ourselves meandering through very eclectic range of topics and stories. I enjoyed it.See omnystudio.com/listener for privacy information.

David Gillespie, an author who specializes in ADHD, dives into the complexities of focus and attention management. He discusses the rising rates of adult ADHD and busts myths surrounding it, emphasizing how hyperfocus can be a tool for productivity. Nutrition and addiction's impact on ADHD management are also explored, alongside innovative memorization techniques he used during university. The conversation navigates the fine line between healthy habits and addiction, tackling the challenges of making meaningful change, especially with New Year's resolutions.

Award winning Molecular Geneticist, Exercise Physiologist, Medical Researcher, Nutritionist, International Speaker and Author, Dr. Denise Furness is back at TYP Central making us laugh, being mildly inappropriate and blowing us away with her vast knowledge, brilliant insights and giant brain. Enjoy.See omnystudio.com/listener for privacy information.