The You Project

Dr. Denise Furness, a women's health expert, dives into the complexities of perimenopause with relatable insights. She discusses the surprising benefits of constant blood glucose monitoring and how diet can ease symptoms like hot flashes and panic attacks. The conversation also touches on the importance of quality sleep, highlighting magnesium's role in improving it. Denise shares her personal story navigating perimenopause, blending science with practical advice, making the discussion both informative and engaging.

In this installment, tech enthusiast Patrick Bonello shares insights on the intersection of technology and society. From the rise of 3D printing leading to 'ghost guns' to the quirky use of facial recognition at the Aussie Open, the conversation spans a wide range of topics. Patrick discusses the emotional relationship with health tech, including smart scales that track fitness progress. The guests humorously explore AI's role in audiobooks and how sci-fi authors may be shaping our future. It’s a lively chat filled with humor and thought-provoking ideas!

Standing at the edge of life with loved ones brings profound clarity. Time slows down and priorities shift as ordinary moments become extraordinary. Grief transforms memories into sacred experiences, illustrating the deep bonds we share. Embracing love and vulnerability becomes essential when facing mortality, reminding us to appreciate what truly matters. These heartfelt reflections inspire gratitude and encourage cherishing every moment, making them meaningful gifts for the heart and mind.

Like it or not, want it or not, the best predictor of future behaviour is past behaviour. When someone has treated you a certain way the last fifty times (positive or negative), there's a fair chance, that's what you'll get next interaction. And despite the historical evidence - the poor treatment we've received previously (for example) - some of us curiously (and illogically) will expect that person to magically 'be different' next time. It's one thing believe that someone can change for the better (and some will, of course), it's another thing to analyse the data from previous experiences through a lens of logic and reason and to know that statistically, we're probably in for more of the same. It’s nice to be nice, but it’s not nice to be a doormat. See omnystudio.com/listener for privacy information.

My ability to coach, teach, educate and even podcast effectively, is largely dependent on my ability to be able to understand how and why other people think, act, react, communicate and experience the world around them, the way they do. As is my capacity to build rapport, trust, connection and respect with others. In short, I can't do my job if I don't understand other people. This is something of a brief workshop on, what I consider to be, a very important and broadly relevant, topic. Enjoy.See omnystudio.com/listener for privacy information.

Is fluoride in our tap water a good or bad thing? Are there risks? And if so, what are they? And what about the 'dose? How many mg (of fluoride) per litre of water is safe? Or recommended? Why are some people saying terrible things about something that most of us have been consuming for our entire lives? And do they have a point? Oh, and what about this other thing called 'raw water'? What is it and why is it 'all the rage' (for some)? As someone who is 60% water (give or take), I found this chat super interesting and btw, Doctor Bill is a brilliant Scientist, amazing Teacher and even better Human. We're super lucky to have him. Enjoy.See omnystudio.com/listener for privacy information.

What defines value? The podcast dives into intrinsic versus perceived value, exploring why people might pay a fortune for things like designer handbags. It examines how scarcity and social proof shape our worth assessments. The impact of emotions on what we find precious—like a sentimental letter from Grandma—is discussed, as well as marketing's role in perceived value. Listeners learn about the IKEA effect and how branding influences buying decisions. It's a captivating exploration of what really drives us to assign value in our lives.

Giaan Rooney, an Olympic Gold Medallist and versatile talent, shares her fascinating journey from world-class swimmer to macadamia farmer. She humorously claims that raising kids is even tougher than elite competition. The discussion dives into the mental challenges athletes face post-retirement, the importance of skin health and sun safety, and how sleep impacts overall well-being. Giaan also reflects on personal resilience during the COVID pandemic, showcasing the varied responses people had to shared adversity. Her insights are both enlightening and relatable.

Dive into the world of coaching with insights from four decades of experience. Discover how understanding individual backgrounds can enhance rapport and effectiveness. Learn about the challenges of honesty and vulnerability in coaching relationships and the importance of maintaining accountability. Explore the significance of authenticity and perceived value, urging coaches to align their words with actions. Finally, uncover the power of adaptability in personalized coaching approaches and a new mentoring program to bolster the coaching journey.

David Gillespie, an author and researcher, dives into the hidden dangers of vitamin B6 toxicity, revealing that many magnesium supplements can contain up to 40 times the recommended daily intake of B6. This shocking oversight can lead to severe side effects like muscle weakness and nerve damage, especially in menopausal women. The discussion highlights the urgent need for better awareness and transparency in supplement labeling. Gillespie also shares insights on selecting quality supplements, making the episode both enlightening and entertaining.