The You Project

Award winning Molecular Geneticist, Exercise Physiologist, Medical Researcher, Nutritionist, International Speaker and Author, Dr. Denise Furness is back at TYP Central making us laugh, being mildly inappropriate and blowing us away with her vast knowledge, brilliant insights and giant brain. Enjoy.See omnystudio.com/listener for privacy information.

Dr. Bill Sullivan, an award-winning professor of cell and molecular biology, makes a return to share his insights on advancing technology and artificial intelligence. He discusses the potential for AI to become sentient and explores human adaptability in the face of such change. Ethical considerations around technology and its impact on creativity and independent thought are also examined. The conversation takes a humorous turn, incorporating anecdotes about gym experiences, all while stressing the importance of balance in a tech-driven world.

Dr. Marc Cohen, a Triple-Doc blending modern medicine with ancient wisdom, dives deep into the ever-growing toxic load in our lives. He discusses how both chemical and emotional toxins can affect our overall health. Notably, he highlights the impact of toxic relationships and environments on mental well-being. The conversation also touches on the therapeutic effects of pets and critiques cultural habits around stimulants like alcohol. Marc emphasizes the importance of accessible wellness solutions, including a kombucha initiative to promote healthier living.

Explore the concept of peak performance times and how they vary from person to person. Learn the importance of self-awareness in identifying your own optimal functioning windows. The discussion encourages a data-driven approach to productivity, promoting personal experimentation. Discover strategies to maximize your mind, emotions, and body for enhanced performance throughout the day.

Let’s be honest, some ‘friends’ are really just people we know. In fact, some of them are the opposite of kind, caring and loving towards us. So, not friends at all.See omnystudio.com/listener for privacy information.

There’s the ‘thing’ you want, there’s the work required to achieve it and there’s what you’re prepared to do to succeed.See omnystudio.com/listener for privacy information.

Craig talks about what our life might look like a year from now if we get our metaphoric sh*t together. See omnystudio.com/listener for privacy information.

In this episode, Craig talks about the cognitive pandemic that is, over-thinking. Why we do it, how it affects us and what we might do about it.See omnystudio.com/listener for privacy information.

Craig discusses the importance of being in the middle of that unhealthy compulsion and being able to say ‘no’. See omnystudio.com/listener for privacy information.

This time Craig talks about how we might create our own optimal learning system. See omnystudio.com/listener for privacy information.