The Therapy Edit
Anna Mathur
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
Episodes
Mentioned books
Jun 20, 2022 • 13min
On how to be more consistent
Discover the struggle of achieving consistency in daily habits and parenting decisions. It’s all about finding balance—learn how to avoid all-or-nothing thinking and embrace 'more of the time.' Anna emphasizes identifying personal barriers and the power of accountability in staying on track. Visualizing the bigger picture is vital for motivation, especially in parenting. Plus, breaking goals into tiny, manageable steps can make consistency feel achievable. Be gentle with yourself as you navigate the journey!
Jun 17, 2022 • 14min
One Thing with Shakira Akabusi on relieving motherhood stress
Shakira Akabusi, a mother of four and women's health specialist, discusses her journey to redefine motherhood through her Strong Like Mum movement. She shares how to juggle parenting demands while prioritizing well-being and recognizes the importance of adapting to life's challenges. Shakira emphasizes the significance of recognizing anxiety signals and the power of breathing as a grounding tool. She also reflects on joyful moments with her children and shares what restores her energy, revealing the depth and joy found in motherhood.
Jun 13, 2022 • 13min
On how not to pass your insecurities on to your kids
Explore how parents' insecurities can impact their children's mental and emotional health. Discover the importance of addressing your own anxieties first to model healthy habits. Learn how children observe and internalize their parents' responses to challenges. Anna emphasizes openly discussing feelings, teaching self-forgiveness, and using guilt as a cue for seeking support. Gain practical tips for creating emotional space and responding thoughtfully rather than reacting instinctively.
Jun 10, 2022 • 13min
One Thing with Claire Russell on taking the boredom out of play
Claire Russell, an early years specialist and the creative mind behind playHOORAY, shares her insights on making play more engaging for kids. She emphasizes the importance of brief, playful interactions to strengthen parent-child bonds. Claire encourages parents to draw on their childhood play experiences for authenticity. She also discusses how leaving intriguing items around can inspire children's creativity. Plus, her return to painting highlights how modeling hobbies can enrich family life, offering both joy and connection in motherhood.
Jun 6, 2022 • 9min
On 5 ways to get space for yourself when you can't
Explore practical strategies to carve out personal space, even when escape isn't an option. Discover the power of slowing down movement and speech to manage energy effectively. Learn how connecting with the outside, even through an open window, can bring a sense of calm. Find out how humming and deep breathing can engage your body's stress-reducing mechanisms. Plus, techniques like using earplugs and visualizing supportive figures can help ground you in chaotic moments.
Jun 3, 2022 • 17min
One Thing with Katherine Omerod on letting go of guilt for child-free time
Katherine Omerod, a writer and author known for her book 'Why Social Media is Ruining Your Life', discusses the importance of reclaiming child-free time without guilt. She shares her unique approach of budgeting time for both kids and parents, emphasizing that brief breaks can actually enhance family dynamics. Katherine reflects on the benefits of multi-generational childcare and contrasts today’s pressure for perfection with past caregiving norms. Ultimately, she encourages mothers to prioritize self-care and enjoy time away.
May 30, 2022 • 9min
On a simple way to feel happier
Explore the transformative power of boredom as a pathway to joy. Discover how reframing the mundane can enrich emotional well-being and bring appreciation for life's simple moments. Hear personal stories of longing for ordinary stability amidst trauma, revealing how parenting worries can elevate the value of routine. Learn to harness gratitude to balance overwhelm and enhance the beauty in everyday life. A thought-provoking journey into finding happiness in the everyday!
May 27, 2022 • 18min
One Thing with Liz Earle on what you need to know about hormones
In this engaging discussion, Liz Earle, a British ethical entrepreneur and advocate for women’s health, highlights the often-overlooked impacts of perimenopause. She shares the symptoms caused by hormone decline, offering insights on how women can navigate this phase. Liz passionately debunks myths surrounding HRT, emphasizing its benefits and recommending the Balance Menopause app for symptom tracking. She also reflects on her personal health journey and underscores the importance of connection, care, and laughter in motherhood.
May 23, 2022 • 12min
On untangling feelings of failure
Explore the deep emotional landscape of motherhood and the weight of feeling like a failure. The discussion highlights the unique challenges mothers face, from jealousy to the difficulty of maintaining calmness during parenting storms. Discover how motherhood intertwines with identity, making setbacks feel more personal than professional ones. Learn to distinguish between self-criticism and recognizing tough days, and find ways to let go of shame while seeking support. It's an engaging look at motherhood, vulnerability, and resilience.
May 20, 2022 • 14min
One Thing with Anna Whitehouse on not idolising or looking down on each other.
Anna Whitehouse, also known as Mother Pukka, is a vibrant campaigner and broadcaster who champions flexible working through her initiative, Flex Appeal. In a compelling conversation, she discusses how anger can be a catalyst for change and emphasizes the importance of avoiding idolization in society. Anna shares her insights on fostering constructive dialogue rather than placing people on pedestals, recounting a surprising interaction with a critic. She also reflects on the resilience that family provides amidst the trials of motherhood.
