The Therapy Edit On how to be more consistent
Jun 20, 2022
Discover the struggle of achieving consistency in daily habits and parenting decisions. It’s all about finding balance—learn how to avoid all-or-nothing thinking and embrace 'more of the time.' Anna emphasizes identifying personal barriers and the power of accountability in staying on track. Visualizing the bigger picture is vital for motivation, especially in parenting. Plus, breaking goals into tiny, manageable steps can make consistency feel achievable. Be gentle with yourself as you navigate the journey!
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Chapter-A-Day Reading Slip
- Anna wanted to read more nonfiction and tried a chapter-a-day goal but stopped.
- She frames the slip-up as a learning moment and plans to reapply her consistency tips later.
Hydration Habit Success
- Anna successfully changed her hydration habit after recognizing headaches and low water intake.
- Carrying a water bottle became normal once she engaged with the cost of not drinking enough.
Aim For 'More Of The Time'
- Aim for 'more of the time' rather than 'all of the time' when forming habits.
- Allow margin for human error and changing resources to avoid all-or-nothing failure.