The Therapy Edit
Anna Mathur
Enjoy a twice weekly dose of The Therapy Edit. On Monday's you'll find Anna answering an 'Ask Anna' listener question along with an expert guest.On Friday's get a glimpse into the therapy room as Anna spends 10 minutes responding to your anonymous 'Confessions from the Therapy Room'. Enjoy Anna's Psychotherapeutic knowledge woven with with candid chat about mental health. Anna Mathur is a Psychotherapist, Times Bestselling author and speaker, passionate about taking therapy outside of the therapy room, sharing insights that have changed the lives of her clients, and transformed hers too.More from Anna:Times Bestselling books:The Uncomfortable Truth: Change your life by taming ten of your mind's greatest fearsRaising a Happier Mother: How to find balance, feel good, and see your children flourish as a result ‘Mind Over Mother - Every mums guide to worry and anxiety in the first yearsKnow Your Worth - How to build your self-esteem, grow in confidence and worry less about what people thinkInstagram: @annamathurWebsite and contact: annamathur.comCourses, sessions and guides: Benefit from resources to support your mental and emotional wellbeing at annamathur.comContacts:Proudly hosted by: GlobalManagement: Bev James Management - enquiries@bevjames.comProduction: Kate Starkey @contentinthecotswoldsAudio: John Shepheard. Aloe Audio - aloeaudio.comDesign: Amber Miller. Ooh La La Studio - oohlala.studio
Episodes
Mentioned books
Jul 25, 2022 • 12min
On 5 ways to stay calm when your child isn't
Navigating the storm of a child's meltdown is tough, but staying calm is key. Embrace the mantra 'a good child having a hard time' to cultivate compassion. Breathing exercises and sensory tools can help ground both parent and child. Remember, this too shall pass; visual cues can be your lifeline. Keep communication simple, using just a few reassuring words. Finally, prioritize your own rest to remain a strong anchor for your child during those turbulent moments.
Jul 22, 2022 • 21min
One Thing with Louise Pentland on how to boost your confidence as a mother
Louise Pentland, a vlogger and #1 bestselling author, shares her heartfelt insights on motherhood. She emphasizes viewing ourselves through our children's eyes, reminding mothers to embrace the love their kids have for them. Louise offers strategies to combat mum-guilt and promote presence during parenting. By focusing on small daily connections, like singing in the car, she illustrates the power of simple moments. Tune in for practical tips on staying mindful and nurturing yourself as a mom, while celebrating the journey of motherhood.
Jul 18, 2022 • 10min
On 5 ways to make the summer holiday smoother
In this engaging discussion, Anna offers five practical tips for a smoother summer holiday. She emphasizes the importance of adjusting expectations and planning ahead to ease stress. Acknowledging emotional reactions, she suggests leaning on support networks. Anna encourages reframing vacations as breaks to relieve pressure. Parents are reminded to make time for their own well-being and to include kids in the planning process. Finally, she advocates for kindness towards oneself and embracing the beauty in imperfect days.
Jul 15, 2022 • 22min
One Thing with Charlotte Stirling Reed on feeding your kids with confidence
In this episode Anna chats to Baby and Child Nutritionist Charlotte Stirling-Reed about the importance of confidence when it comes to feeding our babies and children.Charlotte, alongside being an expert in infant and child nutrition, is a Sunday Times Bestselling Author and founder of SR Nutrition which you can visit here https://www.srnutrition.co.uk/Charlotte's new book, How to Feed Your Toddler: Everything you need to know to raise happy, independent little eaters will be published in September and is available for pre-order here.https://www.amazon.co.uk/How-Feed-Your-Toddler-independent/dp/1785044052/ref=sr_1_1?crid=3II4AH7MIDWX8&keywords=how+to+feed+your+toddler&qid=1652113519&sprefix=how+to+feed+your+toddler%2Caps%2C1416&sr=8-1You can also follow Charlotte on Instagram at @sr_nutrition
Jul 11, 2022 • 12min
On 5 ways to take control of your to-do list
Explore the common struggle of juggling endless to-do lists, especially for mothers. Discover strategies to accept that tasks are perpetual and why the 'when-then' mindset can be misleading. Learn to prioritize effectively with the 4 Ds and find joy in gratitude for what truly matters. Get tips on lowering perfection standards to conserve energy. Finally, understand the importance of resting first to tackle tasks more easily. These insights aim to help manage overwhelm and reclaim control of your daily life.
Jul 8, 2022 • 21min
One Thing with Ashley James on navigating all the parenting advice
In this episode of One Thing, Anna chats with Ashley James about how to filter out unhelpful and unsolicited advice. Ashley James is a mum of one, podcaster, presenter, DJ and Dating and Empowerment Coach. You can follow Ashley on Instagram at @ashleylouisejamesYou can listen to Ashley's podcast 'Mum's The Word' here https://podcasts.apple.com/gb/podcast/mums-the-word-the-parenting-podcast-with-ashley-james/id1579670515
Jul 4, 2022 • 11min
On how to deal with parenting mistakes and failings
In this episode Anna offers listeners 5 practical tips to manage guilt associated with mistakes they feel they have made as a parent.Parenting is a tough gig and we all make mistakes on a daily basis, big and small, but each new day is an opportunity to be the parent that your child needs you to be so carrying guilt over situations you have no ability to erase from history is counter productive. Use Anna's tools to resume your sense of confidence and sense of safety for your children.
Jul 1, 2022 • 21min
One Thing with Anna Williamson on getting more sleep
On this episode of One Thing Anna chats with fellow Anna, Anna Williamson on the topic of sleep and how our thoughts about it and the hours we get, change as we become mothers. Anna Williamson is a mum of two, television presenter, podcaster, author and dating expert that you might recognise as the presenter of Channel 4's Celebs Go Dating. Anna is also a big champion of maternal mental health.You can follow Anna on Instagram at @annawilliamsonofficialYou can listen to her podcast, Breaking Mum and Dad here https://podcasts.apple.com/gb/podcast/breaking-mum-dad-the-podcast/id1334745121And you can buy her book Breaking Mum and Dad, The Insider's Guide to Parenting Anxiety here https://www.amazon.co.uk/Breaking-Mum-Dad-Insiders-Parenting/dp/1472953355
Jun 27, 2022 • 10min
On a tip for avoiding exhaustion
Protecting yourself from burnout is key, and recognizing energy as a limited resource is a great start. Learn to assess your emotional and physical energy before committing to new obligations. People-pleasing often incurs hidden personal costs, making it essential to weigh desires against energy levels. Anna shares practical tips for saying yes wisely and the importance of planning to replenish energy afterward. Spotting signs of burnout can help maintain healthy relationships, while setting boundaries enables a more balanced life.
Jun 24, 2022 • 26min
One Thing with Amelia Freer on how to nourish yourself
Amelia Freer, a Registered Nutritional Therapist and bestselling author, joins to discuss the importance of self-nourishment for mothers. She highlights how neglecting their own nutrition can impact mothers' well-being. Amelia shares simple strategies for making healthy eating easier, like prepping smoothies and syncing meal times with kids. They delve into the connection between food and self-worth, emphasizing mindful eating. Amelia also opens up about her parenting journey, sharing both proud moments and the importance of solitude to recharge.
