The 1000 Hours Outside Podcast
1000 Hours Outside
The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring mental health - one hour at a time.
Episodes
Mentioned books
Jul 22, 2025 • 52min
1KHO 531: What Happens When You Don’t Give Up | Bethany Hamilton, Soul Surfer
Bethany Hamilton, a world-renowned surfer, bestselling author, and mother of four, shares her incredible journey of resilience after losing her arm in a shark attack at 13. She reflects on how her parents instilled a love for surfing and nature, passing that passion to her children. The conversation delves into the importance of outdoor activities for kids, overcoming adversity, and fostering joy beyond screens. With insights on gratitude and community, Bethany inspires listeners to embrace challenges and stay anchored in their purpose.
13 snips
Jul 21, 2025 • 57min
1KHO 530: Using Herbs to Weave Calm Through Tense Days | Rachelle Robinett
In this engaging discussion, herbalist Rachelle Robinett shares her expertise from her book, "Naturally: The Herbalist’s Guide to Health and Transformation." She delves into how herbalism can seamlessly fit into modern life, even amidst chaos. Rachelle explains the calming powers of nervines and adaptogens like ashwagandha, promoting their role in stress management and emotional balance. Listeners are inspired to embrace simple self-care rituals, such as brewing herbal teas, to enhance well-being and reconnect with nature.
14 snips
Jul 20, 2025 • 56min
1KHO 529: Tantrums Are an Emotional Poop | Devon Kuntzman, Transforming Toddlerhood
Devon Kuntzman, a toddler expert from Transforming Toddlerhood, offers a refreshing perspective on toddler tantrums, likening them to emotional poops. She discusses how nature and connection can ease challenging moments, emphasizing that meltdowns are essential for emotional release. Kuntzman provides strategies for fostering independence and cooperation, encouraging parents to turn refusals into choices. With a focus on emotional safety and outdoor exploration, she reassures caregivers that they're not alone in navigating this chaotic yet beautiful stage of parenting.
Jul 18, 2025 • 56min
1KHO 528: At Some Point, You Just Need to Start | Melissa Ferguson, Our Friendly Farmhouse
Melissa Ferguson, a bestselling author of romantic comedies and children's books, shares her inspiring journey from repeated rejection to success, including her latest release, 'Our Friendly Farmhouse'. She emphasizes the importance of taking risks and managing distractions while balancing motherhood and creativity. The conversation is laced with humor, exploring everything from adapting books for film to her adventures in home building. Ferguson's heartfelt anecdotes and practical advice shine a light on pursuing passion and embracing life's challenges.
Jul 17, 2025 • 57min
1KHO 527: The Age of the Trophy Child | Carl Honore, Under Pressure
In this engaging discussion, internationally bestselling author Carl Honoré, known for 'In Praise of Slowness,' tackles the modern parenting crisis centered around the 'trophy child.' He highlights how hyper-parenting and constant comparison rob kids of joy and resilience. Honoré argues for the necessity of slowing down, promoting unstructured play, and encouraging individuality over societal pressures. It’s a call to reclaim childhood by embracing natural development and meaningful connections in a fast-paced world.
Jul 16, 2025 • 1h 1min
1KHO 526: Parents Want To Talk About Vaccines More Than All Other Topics Combined | Joel Warsh Gator, Between a Shot and a Hard Place
Dr. Joel 'Gator' Warsh, a board-certified pediatrician with a master's in epidemiology, delves into the controversial world of vaccines. He argues for transparency and open dialogue, addressing parental concerns about vaccine safety and the influence of the pharmaceutical industry. The discussion covers long-term data gaps, ethical dilemmas, and the need for true placebo controls in trials. Warsh emphasizes the importance of informed choices, urging families to have honest conversations instead of being silenced or dismissed.
13 snips
Jul 15, 2025 • 57min
1KHO 525: Zero Time to Pee | Rachelle Crawford, How To Be Busy
In this engaging discussion, Rachelle Crawford, author of 'How to Be Busy' and advocate for a simpler life, shares her insights on modern motherhood and the chaos of everyday life. She hilariously reflects on the challenges of juggling parenting while emphasizing the difference between being busy and feeling hurried. Through personal anecdotes, Rachelle encourages listeners to reclaim time for meaningful connections and self-care, highlighting the importance of creating margins in a chaotic world.
Jul 14, 2025 • 58min
1KHO 524: Durable Trades in a Brittle World | Rory Groves, The Family Economy
Rory Groves, the author of Durable Trades and The Family Economy, transitioned from software engineering to farming, advocating for a family-centered approach to work. He discusses how modern jobs often fracture family bonds and stresses the importance of durable trades that offer stability. Rory shares insights on the evolving dynamics of family life in a post-Industrial world, the significance of integrating children into family businesses, and practical steps for fostering resilience through hands-on experiences. His journey started with a single tomato plant, leading to renewed connections and purpose.
Jul 11, 2025 • 42min
1KHO 523: From Couch, to Garden, to Whole Foods and a Whole New Life Down 160 Pounds | Helene Leeds and Penelope Popken, Step It Up
Helene Leeds, a passionate mother and former MasterChef contestant, and her daughter Penelope Popken, who lost 160 pounds by embracing whole foods, share their transformative journey through food addiction and weight loss. They discuss the significant impact of gardening, outdoor time, and cooking on their healing process. Together, they've rejected quick fixes, focusing instead on sustainable living and empowerment. Their inspiring story highlights the power of connection, patience in change, and reclaiming freedom through mindful eating and movement.
11 snips
Jul 10, 2025 • 56min
1KHO 522: The Perfect Homestead Is Wherever You Live Right Now | Samantha Mauermann, Acres and Aprons
Join Samantha Mauermann, a homesteader at Acres and Aprons, as she shares her inspiring journey from a chaotic childhood to a thriving homestead business. Discover how she transformed a fixer-upper and two chickens into a 23-acre paradise filled with dairy animals and bees. The conversation delves into the realization that homesteading can start anywhere and how practical skills can nurture both personal growth and community. Samantha's story is a testament to building a fulfilling life right where you are.
