The 1000 Hours Outside Podcast
1000 Hours Outside
The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring mental health - one hour at a time.
Episodes
Mentioned books
Aug 5, 2025 • 59min
1KHO 541: Recess Is Not Optional, Why Our Kids Need More Than 22 Minutes to Be Human | Say Yes to Recess!
Morgan Garner, a devoted advocate for increasing playtime in schools, and Catherine Truman, a mother of four and passionate supporter of active school days, dive into the critical need for more recess. They discuss how the challenges of mental health and academic engagement in children can be traced back to reduced playtime. With just 22 minutes of recess daily, they highlight the importance of play for cognitive and social development, making a compelling case for reimagining school structures to prioritize fun and movement. Their mission emphasizes that recess is essential for learning, not a break from it.
Aug 4, 2025 • 50min
1KHO 540: Take Away the Screens and Go Outside | Mike McLeod, GrowNOW ADHD
Mike McLeod, an executive function specialist and founder of GrowNOW ADHD, dives into the screen-driven youth mental health crisis. He argues that reducing screen time is essential for developing vital skills like self-regulation and self-motivation. Mike shares insights from his upcoming book, highlighting the significance of executive functioning over grades. He discusses how parents can navigate technology, foster independence in children, and implement proactive strategies for real-life learning. This candid conversation empowers families to take action for better mental health outcomes.
9 snips
Aug 1, 2025 • 54min
1KHO 539: We Need So Many More Farmers | Sean Pessara, Mindful Farmer Arkansas
Sean Pessara of Mindful Farmer Arkansas, a champion of sustainable agriculture, shares insights on transforming backyard gardens into productive spaces. He emphasizes the urgent need for more farmers embracing regenerative practices. Listeners learn about innovative techniques like high tunnels to extend growing seasons and practical tools for efficient gardening. Sean also discusses the joy of engaging families in gardening, fostering a connection with nature, and inspiring the next generation to cultivate their own food.
Jul 31, 2025 • 50min
1KHO 538: You Can Change Everything in Three Years | Janelle Anderson, The Haven Farmstead
Janelle Anderson, co-founder of The Haven Farmstead in Tennessee and host of The Farmstead Revival Podcast, shares her inspiring journey of transformation. She and her husband left a cattle ranch in North Dakota to embrace a raw land lifestyle. Janelle discusses the lessons learned from childhood, the joy of cheese-making as a form of connection, and the importance of community engagement through their dairy products. She emphasizes the power of patience in daily life and how generations can influence our paths. This conversation is a beacon for anyone considering a bold change.
Jul 30, 2025 • 57min
1KHO 537: Do You Want Healthy Kids? Take Them Outside | Miriam Eriksson and Amanda Argyle, Argyle Acres
Miriam Eriksson and Amanda Argyle, co-founders of Argyle Acres Education Foundation, share their journeys in regenerative farming and connecting kids to nature. They discuss the powerful impact of outdoor experiences on child development and well-being. The pair highlights the importance of community, soil health, and ancestral wisdom in nurturing resilience. They advocate for embracing nature—and even death—as vital lessons in life. Their personal stories inspire families to prioritize connection with the outdoors for healthier, happier lives.
Jul 29, 2025 • 57min
1KHO 536: How to Foster Creativity in a World That Wants to Control It | Austin Kleon, Steal Like an Artist
Austin Kleon, author of "Steal Like an Artist," delves into the complexities of nurturing creativity in a structured world. He emphasizes the importance of taking action and embracing an amateur spirit, encouraging listeners to let go of perfectionism and fear of failure. Kleon suggests that creativity thrives when we focus on what excites us rather than seeking validation. He offers valuable insights for parents on fostering their children's creative growth, advocating for experimentation and maintaining a sense of wonder throughout the artistic journey.
16 snips
Jul 28, 2025 • 1h
1KHO 535: Why We Don’t Need to Tell Kids What to Do All the Time | Michaleen Doucleff, Hunt, Gather, Parent
Michaeleen Doucleff, author of "Hunt, Gather, Parent" and a global health reporter, shares fascinating insights on fostering independence in children. She reveals how various cultures empower kids by encouraging initiative instead of constant direction. The discussion highlights the importance of involving children in family life and how this nurtures responsibility and belonging. Through her experiences with diverse cultures, Michaeleen emphasizes strengthening family bonds, emotional regulation, and the balance between freedom and teamwork.
16 snips
Jul 25, 2025 • 59min
1KHO 534: How to Stop Overthinking and Start Doing | Pat Flynn, Lean Learning
Join Pat Flynn, author of 'Lean Learning' and a guru in online business, as he dives into the transformative power of action over overthinking. He emphasizes the pitfalls of information overload and how allowing ourselves—and our children—to embrace mistakes fosters resilience. Pat discusses practical strategies for simplifying learning, encouraging hands-on experiences, and adapting in a rapidly changing world. Plus, he shares personal anecdotes on navigating self-publishing and the importance of building community connections.
Jul 24, 2025 • 46min
1KHO 533: How to Reclaim the Freedom of Childhood and the Joy of Family | Justin Whitmel Earley, The Big Mess
Justin Whitmel Earley, a bestselling author and father of four, joins the conversation to share insights on the beauty of family messiness and childhood freedom. He emphasizes the importance of imaginative picture books in fostering connections and enriching family life. The duo discusses hilarious sibling dynamics and the transformative power of reading, advocating for a culture of literature in homes. Earley also introduces his new book, 'The Big Mess,' which delves into the chaotic yet joyful tapestry of sibling relationships, reminding us that the ordinary moments are where the real stories flourish.
11 snips
Jul 23, 2025 • 58min
1KHO 532: Taking Back the Neighborhood, How Family-First Tech Can Revive Real-World Childhoods| Russell York, COSMO Technologies
In this conversation, Russell York, CEO of COSMO Technologies, explores how family-first tech can enhance childhood experience. He discusses the innovative Junior Track 5 smartwatch aimed at promoting kids' independence while ensuring safety. Russell introduces 'satellite parenting,' a philosophy that encourages freedom over helicopter parenting. He also emphasizes the importance of screen-free summers and offers insights on integrating technology into family life to strengthen bonds and support community engagement.
