The 1000 Hours Outside Podcast
1000 Hours Outside
The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring mental health - one hour at a time.
Episodes
Mentioned books
Dec 2, 2025 • 58min
1KHO 638: If You Want Your Children to Read You Have to Limit Screen Time | Dr. Daniel Willingham, Why Don't Students Like School?
Dr. Daniel Willingham, a cognitive psychologist renowned for his work on learning and memory, shares insights into fostering lifelong readers. He emphasizes the critical role of background knowledge over traditional phonics programs and how reading aloud continues to benefit children even after early childhood. Willingham discusses the 'fourth grade slump' in comprehension, suggesting that limiting screen time can significantly enhance children's reading choices. He encourages families to cultivate a culture of reading, making it a natural and enjoyable part of daily life.
Dec 1, 2025 • 53min
1KHO 637: The Gift of Growing Up Slowly | Russell York, COSMO
In this enlightening discussion, Russell York, founder of Cosmo Technologies, shares insights on childhood and technology. He advocates for delaying smartphone use to protect children's attention and imagination. Russell highlights the benefits of smartwatches as a tool for independence, enhancing kids' outdoor experiences and real-world confidence. He emphasizes the importance of fostering trust between parents and children, and how thoughtful tech choices can nurture healthier family dynamics. Their new partnership promoting the Cosmo x 1000 Hours Outside Adventure Bundle is also unveiled!
Nov 30, 2025 • 57min
1KHO 636: My Call Is To Bring Joy To Children | Sally Lloyd-Jones, Jesus, Our True Friend: Stories to Fill Your Heart with Joy
In this heartfelt conversation, children's author Sally Lloyd-Jones shares her journey from Uganda to becoming a beloved storyteller. She reveals her latest book, *Jesus, Our True Friend*, emphasizing how joy and theology can unite in children's literature. Sally discusses the significance of Jesus’ first miracle at a wedding as a moment of joy restoration and reflects on the painful impact of spiritual abuse. Together, they explore how children's stories can offer hope and comfort, even in the midst of struggles.
Nov 29, 2025 • 54min
1KHO 635: The Cost of Convenience | Debra Williams, Mind Body Blend
Debra Williams, a health and wellness advocate and creator of Mind Body Blend apparel, shares insights on preventative health and low-tech parenting. She discusses the lack of nutrition and holistic care in mainstream medicine and her own experiences questioning vaccine practices. Debra emphasizes the dangers of screen dependence and social media's impact on childhood, advocating for local low-tech parenting groups to foster community. Her family's commitment to a play-filled, tech-light lifestyle aims to protect the joys of childhood in an increasingly digital world.
Nov 28, 2025 • 54min
1KHO 634: Our Souls Crave to be Seen | Toni Collier, Don't Try This Alone
Toni Collier, an author and speaker known for her insightful work on community and healing, joins the discussion to share her transformative journey through heartbreak and the power of deep connections. She emphasizes the necessity of a "confessional community" and practical steps for forming genuine friendships, especially as adults. Toni also reveals how to teach children about healthy relationships and the benefits of vulnerability in building trust. Her touching anecdotes illustrate that no one should face life’s challenges alone.
8 snips
Nov 27, 2025 • 56min
1KHO 633: When Your Stuff Steals Your Joy | Joshua Becker, The More of Less
In a lively conversation, Joshua Becker, author and founder of Becoming Minimalist, shares how a moment with his son ignited his passion for minimalism. He discusses the impact of possessions on our happiness and time with loved ones. Joshua introduces playful "29-day experiments" that help reclaim space and priorities. The duo tackles the influences of advertising, societal pressures, and generational fears around consumption. Alongside insights on relationships as true safety nets, he reveals his nonprofit, The Hope Effect, and offers a sneak peek into his upcoming book.
Nov 26, 2025 • 58min
1KHO 632: Joy is a Skill | Max Lucado, Tame Your Thoughts
Max Lucado, bestselling pastor and author known for his inspirational works, joins Ginny Yurich to tackle the concept of 'stinking thinking.' They discuss how the average person thinks 70,000 thoughts a day, with a significant number being negative. Max introduces practical tools for mental renewal, emphasizing that joy can be learned. He shares techniques to help both parents and children navigate anxiety, like 'picky thinking' and replacing negative thoughts with Scripture. Through heartfelt stories, he illustrates resilience and the transformative power of joy.
Nov 25, 2025 • 57min
1KHO 631: Your Marriage is One-of-a-Kind | Dustin and Melissa Nickerson, How to be Married
Dustin and Melissa Nickerson, a comedic couple with a knack for balancing family life and humor, share their insights on marriage and parenting. They discuss their memoir, emphasizing the importance of recognizing each spouse's uniqueness. The couple shares practical marriage tools, the significance of community support, and the challenges of marrying young. Fidgeting during conversations and playful parenting tactics are explored, highlighting the joy in keeping family life engaging. Their comedic take on serious topics makes for a delightful journey through modern marriage.
Nov 24, 2025 • 1h
1KHO 630: No One Hands You a Rule Book for Belonging | Leland Lucky Vittert, Born Lucky
Leland Lucky Vittert, a NewsNation anchor and bestselling author of *Born Lucky*, shares his journey growing up with autism. He reveals how his father's unique approach to adversity shaped his resilience. They discuss how flying lessons and outdoor adventures built his confidence and essential life skills. Leland recounts poignant moments with mentors like Mr. Mick, who played a crucial role in his development. This heartfelt conversation offers valuable insights on parenting and the transformative power of connection and belief.
Nov 23, 2025 • 53min
1KHO 629: Good Enough Is Both Good and Enough | Niro Feliciano, All is Calm-ish
Niro Feliciano, a cognitive psychotherapist and TODAY Show contributor, dives into holiday stress and well-being strategies from her book, *All Is Calmish*. She tackles the pressures of comparison culture and commercialism, offering practical tools like micro-movements and breathing techniques to enhance wellness. Niro also shares insights on managing family dynamics, the importance of presence over perfection, and the value of experience gifts. Her compassionate approach encourages finding joy in imperfect moments and rethinking holiday traditions.
