The 1000 Hours Outside Podcast
1000 Hours Outside
The 1000 Hours Outside Podcast is the megaphone for the global 1000 Hours Outside movement, created to help people embrace hands-on living in a tech-saturated world. Hosted by bestselling author and founder Ginny Yurich, each episode explores the countercultural idea that kids - and adults - thrive when they choose real-world options over virtual ones. Featuring conversations with leading voices in parenting, nature, education, mental health, neuroscience, faith, and free play, and rooted in research and rich with practical encouragement, the show invites listeners to slow down, step outside, and join a growing movement committed to reclaiming childhood, reconnecting families, and restoring mental health - one hour at a time.
Episodes
Mentioned books
Nov 23, 2025 • 53min
1KHO 629: Good Enough Is Both Good and Enough | Niro Feliciano, All is Calm-ish
Niro Feliciano, a cognitive psychotherapist and TODAY Show contributor, dives into holiday stress and well-being strategies from her book, *All Is Calmish*. She tackles the pressures of comparison culture and commercialism, offering practical tools like micro-movements and breathing techniques to enhance wellness. Niro also shares insights on managing family dynamics, the importance of presence over perfection, and the value of experience gifts. Her compassionate approach encourages finding joy in imperfect moments and rethinking holiday traditions.
Nov 22, 2025 • 52min
1KHO 628: More Often Than Not, People Don’t Know Their Values | Robert Glazer, The Compass Within
Join leadership consultant Robert Glazer, author of The Compass Within, as he dives into the significance of understanding one’s core values. He reveals that only 1-2% of individuals can articulate their values, leading to feelings of misalignment and exhaustion. Through captivating stories, he discusses how these values shape our decisions in work, parenting, and relationships. Robert also shares practical tools to identify and live by these values, ultimately promoting clarity and resilience in life.
Nov 21, 2025 • 60min
1KHO 627: Children Are a Reward Not a Regret| Abbie Halberstadt, You Bet Your Stretch Marks
In this engaging discussion, bestselling author Abbie Halberstadt, a mother of ten, lovingly challenges societal views of children as burdens. She explores the cultural shift away from parenthood and shares her unique journey through motherhood, including the life lessons learned from raising a large family. With humor and honesty, Abbie reflects on the beauty of stretch marks, the patience gained through parenting, and the profound impact of trusting God for daily provision, making a compelling case for embracing the rewards of motherhood over societal pressures.
16 snips
Nov 20, 2025 • 59min
1KHO 626: Our Children Are Being Medicated for Being Tired | Kalli Halle, Toothpillow
Kalli Halle, an airway-focused dentist and founder of Toothpillow, discusses the hidden impacts of sleep-disordered breathing in children. She reveals how issues like snoring, anxiety, and learning difficulties may stem from poor airflow and jaw development. Kalli emphasizes the importance of early intervention and proper dental care, advocating for a shift from traditional orthodontics to airway-centered treatments. The conversation highlights the innovative Toothpillow platform, which offers accessible care and myofunctional therapy for families.
Nov 19, 2025 • 58min
1KHO 625: Childhood Grows Best in a Garden | Sharon Lovejoy, Roots, Shoots, Buckets and Boots
In this delightful chat, Sharon Lovejoy, a celebrated author and illustrator known for her family gardening books, shares her passion for gardening as a way to connect generations. She explains how gardens nurture curiosity in children, transforming them into first classrooms filled with discovery. Sharon emphasizes that it's never too late to start gardening, whether you're a baby or a grandparent. From vibrant sunflowers to tactile lamb's ear, she highlights the joy of engaging with plants and nature, making it a rich childhood experience.
Nov 18, 2025 • 59min
1KHO 624: Build a Mind Gallery for Yourself and Your Children | Leah Boden, Brave Princess Aina
Leah Boden, a homeschool educator and author of living biographies, joins for an enlightening dialogue. She delves into the concept of the 'mind gallery,' emphasizing the importance of beauty, stories, and nature in education. Leah reflects on how passions can reemerge during motherhood and discusses the significance of biographies in shaping empathy and understanding. She shares the inspiring tale of Princess Aina, showcasing how the threads of identity and resilience weave together through history and personal narrative.
Nov 17, 2025 • 59min
1KHO 623: The Conversations That Will Protect Your Kids Online | Jessica Joelle Alexander, Raising Digital Citizens
Jessica Joelle Alexander, a parenting expert and author specializing in Danish parenting, shares her insights on raising digitally savvy children. She discusses the creation of her Raising Digital Citizens conversation cards, designed to empower families in navigating online dangers. Key topics include teaching kids about privacy, scams, and emotional empathy in digital communication. Jessica emphasizes the importance of open dialogues and how curiosity-driven questions can strengthen family bonds while preparing kids for real-world challenges.
Nov 16, 2025 • 56min
1KHO 622: Choosing the Hard Things on Purpose | Heath and Chrissy Evans, BUILTREADY
Heath Evans, a former NFL fullback and media personality, joins his wife, Chrissy Evans, a weight-loss advocate and founder of Visera Nutrition, for a heartfelt discussion on discipline and transformation. They share their rock-bottom moments, their journey through adoption, and how embracing hard choices led to real joy. Heath reflects on the disillusionment of NFL life, while Chrissy warns against nutrition pitfalls from processed foods. Together, they champion raising fearless kids grounded in truth and facing life’s challenges head-on.
Nov 15, 2025 • 1h 3min
1KHO 621: Every Child is a Blessing | Sarah Gabel Seifert, Every Life
Join Sarah Gabel Seifert, co-founder of EveryLife and advocate for pro-family values, as she shares her journey of founding a company that prioritizes clean products while donating millions of diapers to those in need. The conversation challenges the narrative that children are burdens and celebrates motherhood as a life-giving experience. Sarah discusses shifting cultural messages about parenting and the importance of family, as well as unveiling her new women's care line, all while urging listeners to embrace family life.
Nov 14, 2025 • 56min
1KHO 620: How Do I Make Friends? | Jennie Allen, Find Your People
Jennie Allen, a dynamic author and speaker known for titles like Find Your People, dives deep into the art of friendship. She discusses the rising loneliness epidemic and how societal shifts impact our connections. Jennie emphasizes the need to actively initiate friendships and shares her 'five friends within five miles' rule to cultivate community. She highlights the importance of vulnerability in building support networks and reveals that it takes about 200 hours to foster deep friendships. Her insights encourage embracing mixed-age friendships and finding shared purposes.
