The Healthy Brain Podcast
Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health Coaching. She holds a Honors Bachelor of Science degree in Cell Biology from University of Southwestern Ontario and a Master’s degree in Speech and Language Pathology from Wayne State University. She also is a Certified Health and Life Coach. Heather has combined her years of experience in brain rehabilitation with coaching tools in a faith based coaching program called The Legacy Life. The Legacy Life is a life filled with authenticity, connection, growth, health, faith, abundance, generosity, resilience, adventure and purpose.
Episodes
Mentioned books
Jan 17, 2023 • 26min
HOW DO I KEEP MOTIVATED IN MY HEALTH GOALS?
In today's episode I share why we quit and more importantly how to stay motivated in your health goals. To check out the CREATE A DIGITAL VISION BOARD video, join the group here:https://www.facebook.com/groups/1173353373223142Book your HEALTH COACHING CONSULT to find out more about 1:1 coaching with me:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 20, 2022 • 20min
Create Morning Motivation
What creates motivation when it we encounter obstacles? Listen in to this episode and see what resonates with you. Ready to set Goals for 2023?Join the GOAL WEEK 2023 GROUP starts December 26.Join here:https://www.facebook.com/groups/1173353373223142
Dec 14, 2022 • 19min
How to Hack into your Stress Response and Prioritize Self Care.
Are you in a chronic Stress Response loop? You need to make Self Care a weekly if not a daily habit!In this episode, I cover the difference of healthy lifestyle behaviors and selfcare, why we need to be intentional with our self care, and tips on how to fit in self care into a busy schedule. Connect with me on Instagram:www.instagram.com/heatherkolwichBook a Health Coaching Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 14, 2022 • 23min
The Benefits of Exercise on Brain Health
Listen in on this episode to learn about the benefits of that different types of Exercise have on Brain Health. I love to vary my workouts throughout the week to include strength training, cardio/HIIT, and yoga. Connect with me on Instagram:www.instagram.com/heatherkolwichBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 14, 2022 • 20min
Get Control of your CEO
Why is this important to know about this area of the brain and identify if you have some of these characteristics?When you become aware then you gain the knowledge of what needs to change then you can make the change. For those of you building businesses and raising a family-most of my listeners-your can take control of your PFC and maximize its potential!Connect with me on Instagram:www.instagram.com/heatherkolwichBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 14, 2022 • 22min
How to Create an Intentional Healthy Lifestyle
In this episode, I explain some statistics about an unhealthy lifestyle that will hopefully motivate you to take action!I can help you to create a healthy lifestyle. Get started by booking a Health Coaching Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 14, 2022 • 12min
How to get Unstuck in your goals: Affirmation versus Achievement Goals.
In this episode, I am giving you my best practices which are some of the same tools that I use with my coaching clients. Connect with me on Instagram:www.instagram.com/heatherkolwichBook a Health Coaching Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 14, 2022 • 11min
How to achieve your Goals by Optimizing Visualization using the Brain's RAS
Visualization is a buzzword for reaching your goals but do you ever struggle with visualization? I am sharing a method of accessing an area of the brain to help visualization work for you!Connect with me on Instagram:www.instagram.com/heatherkolwichBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 14, 2022 • 12min
How to Hack into your Parasympathetic Nervous System
Learn how to manage your stress response with a simple technique!Email for the technique:heatherkolwichwellness@gmail.comhttps://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 14, 2022 • 17min
Are you optimizing your Brain Detox System?
The brain is the power house for your life, health and all the goals you want to achieve. If your brain is not working at optimal efficiency, you can't get things doe. The brain can get junked up with toxins, waste products and by-products. Be intentional and proactive in using your brain detox system and improve your own brain health!Connect with me on Instagram:www.instagram.com/heatherkolwichBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
