The Healthy Brain Podcast
Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health Coaching. She holds a Honors Bachelor of Science degree in Cell Biology from University of Southwestern Ontario and a Master’s degree in Speech and Language Pathology from Wayne State University. She also is a Certified Health and Life Coach. Heather has combined her years of experience in brain rehabilitation with coaching tools in a faith based coaching program called The Legacy Life. The Legacy Life is a life filled with authenticity, connection, growth, health, faith, abundance, generosity, resilience, adventure and purpose.
Episodes
Mentioned books
Dec 14, 2022 • 16min
Brain Benefits of Meditation
The number of brain benefits that result from a consistent meditation practice are amazing!Check out how making meditation a daily habit can improve your productivity, focus, emotional regulation and many more benefits!Connect with me on Instagram:www.instagram.com/heatherkolwichBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Dec 12, 2022 • 23min
How to make Healthy Habits Stick
To make a lasting health transformation and to make healthy habits stick, you can apply a simple 3 step formula that I explain in this episode. Let me know which healthy habit you are going to focus on for the next 63 days! PS, listen to the episode to learn why 63 days. Book your Health Coach Consult here:https://calendly.com/heatherkolwichwellness/health-coaching-consultConnect with me on IG here:www.instagram.com/heatherkolwich
