The Healthy Brain Podcast
Heather Kolwich, MA CCC-SLP, RYT, Certified Health and Wellness Coach
Heather Kolwich, M.A. CCC-SLP, HWC, RYT-200 has a private practice in Speech Language Pathology and Health Coaching. She holds a Honors Bachelor of Science degree in Cell Biology from University of Southwestern Ontario and a Master’s degree in Speech and Language Pathology from Wayne State University. She also is a Certified Health and Life Coach. Heather has combined her years of experience in brain rehabilitation with coaching tools in a faith based coaching program called The Legacy Life. The Legacy Life is a life filled with authenticity, connection, growth, health, faith, abundance, generosity, resilience, adventure and purpose.
Episodes
Mentioned books
Oct 22, 2023 • 17min
How to develop a Sleep Hygiene Routine
Connect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereJoin The Healthy Lifestyle Group:https://www.facebook.com/groups/1173353373223142/Book a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Oct 21, 2023 • 18min
The Causes of Brain Drain
Connect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereJoin The Healthy Lifestyle Group:https://www.facebook.com/groups/1173353373223142/Book a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Oct 20, 2023 • 20min
The Power of Routines
Connect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereJoin The Healthy Lifestyle Group:https://www.facebook.com/groups/1173353373223142/Book a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Oct 19, 2023 • 22min
The Approach to Intentional Health
Connect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereJoin The Healthy Lifestyle Group:https://www.facebook.com/groups/1173353373223142/Book a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Sep 22, 2023 • 14min
Mindfulness Principles Part 2
BEST 90 DAYS COACHING PACKAGE NOW OPEN FOR REGISTRATION!!Click here for more info:https://mailchi.mp/96275b7fb75b/best-90-day-sign-upConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Sep 22, 2023 • 18min
Mindfulness Principles Part 1
BEST 90 DAYS COACHING PACKAGE NOW OPEN FOR REGISTRATION!!Click here for more info:https://mailchi.mp/96275b7fb75b/best-90-day-sign-upConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Sep 7, 2023 • 32min
HOW TO OVERCOME OBSTACLES WHEN CREATING HABITS
Join the 30 Day Fall Fit Challenge for September 2023 here:https://www.facebook.com/groups/1173353373223142
Aug 25, 2023 • 22min
UNLEASH YOUR SUPERPOWER TO COMBAT STRESS
Listen in to this episode as I share how to activate your Superpower!Connect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook: HereBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult
Aug 18, 2023 • 21min
NEUROPLASTICITY VERSUS NEUROGENESIS
In this episode, I distinguish between neuroplasticity and neurogenesis and why both are important factors in brain function. In my over 25 years working in brain rehabilitation, I have helped my patients stimulate neuroplasticity and neurogenesis. Now, I use similar principles in my coaching practice. To learn more about coaching with me set up a Complementary Coaching Consultation:https://calendly.com/heatherkolwichwellness/health-coaching-consultConnect with me here:IG: heatherkolwichheatherkolwichwellness@gmail.com
Jun 2, 2023 • 20min
Are you missing this important piece in your goal setting?
Join the 7 Day Reset Challenge starting June 4th here!https://www.facebook.com/groups/1173353373223142/Today the episode dives into an important piece you may be missing in your goal setting.Book your private Health Coaching Consultation today here:https://calendly.com/heatherkolwichwellness/health-coaching-consult
