The Healthy Brain Podcast

Part 1 of this series of Brain Management in Business I share 10 lessons I have learned from building a successful business.Make sure to subscribe to podcast to be alerted when Part 2, 3, and 4 are released!Connect with me on Youtube: https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBPConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Discovery Coaching Call:https://calendly.com/heatherkolwichwellness/health-coaching-consult

I was interviewed by Beth James the creator of the Barefoot and Free Yoga Festival held in Michigan. I will be presenting at the festival this year in a workshop for health practitioners. Find tickets here: https://www.eventbrite.com/e/barefoot-and-free-yoga-festival-tickets-708116033117?aff=ebdsshcopyurl&utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-source=cp&utm-term=listingConnect with me on Youtube: https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBPConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Discovery Coaching Call:https://calendly.com/heatherkolwichwellness/health-coaching-consult

If you are feeling brain drain, fatigue, lack of focus or just know you are on electronics and media too long then this episode is for you. I am sharing what is digital detox, why it is important, and how to do a digital detox. You can also join us in a weekend Digital Detox group over on Facebook. Request to join here:https://www.facebook.com/share/fJvXKgikEszZptwA/To check out NingXia Red (antioxidant drink)https://www.youngliving.com/us/en/referral/37785876Product info about NingXia Red:https://assets.ctfassets.net/x0wnv07j8mtt/18wG8w7T52BEY5rqGIdsOT/653fe4073c9828943b5bd95736ab3e34/Make_a_Shift_Ningxia_Reset_Kit_PIP_US_010524__1_.pdfConnect with me on Youtube: https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBPConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Discovery Coaching Call:https://calendly.com/heatherkolwichwellness/health-coaching-consult

In this episode, I guide you through the 5 steps to being your future self now. I reference the book "Be your Future Self Now" by Dr. Benjamin Hardy-highly recommend this book!Connect with me on Youtube: https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBPConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Discovery Coaching Call:https://calendly.com/heatherkolwichwellness/health-coaching-consult

Learn about the Polyvagal theory, Vagus Nerve and Regulating NS. Learn which holistic health therapy to use depending on what nervous state you are in!Connect with me on Youtube: https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBPConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Discovery Coaching Call:https://calendly.com/heatherkolwichwellness/health-coaching-consult

Tune in to learn the many benefits of Yoga Nidra or non-sleep deep rest practice. Let me know if you have tried Yoga Nidra and tag me on IGConnect with me on Youtube: https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBPConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult

Tune in to learn the many benefits of Yoga Nidra or non-sleep deep rest practice. Let me know if you have tried Yoga Nidra and tag me on IGConnect with me on Youtube: https://youtube.com/@heatherkolwichwellness?si=lkPh2_kqoSc5CNBPConnect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult

In this episode, I share what is meditation, why we should meditate, the brain benefits and how to pick the right meditation practice for you. Tag me on IG when you meditate!Connect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereBook a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult

Connect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereJoin The 30 Days of Gratitude November Group:https://www.facebook.com/groups/1173353373223142/Book a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult

Connect with me on Instagram:www.instagram.com/heatherkolwichConnect with me on Facebook:HereJoin The 30 Days of Gratitude November Group:https://www.facebook.com/groups/1173353373223142/Book a Health Coach Consult:https://calendly.com/heatherkolwichwellness/health-coaching-consult