The Tribe of Runners Podcast

Summary In this episode, Dusty Taylor talks about his running journey of ultra running and his recent race at the Toxic Trail. He shares how he got into running and how it has become a coping mechanism for him at such a young age. He talks about the importance of the running community and the support and knowledge-sharing that takes place within it. Dusty reflects on his experience at the Toxic Trail race, discussing the challenges he faced with the heat and hydration, as well as the lessons he learned. Dusty shares his experience as a marshal at the Keys 100 race and highlights the supportive and caring nature of the running community. He emphasizes the importance of having a strong support system and the value of being part of a tribe of runners. Dusty also discusses the best and worst advice he has received, with the worst being to push through pain without considering the potential for injury, and the best being to be consistent and not be too hard on oneself. He shares his upcoming race schedule and his goals for continuous improvement in the sport. Overall, the conversation highlights the camaraderie and growth that can be found in the ultra running community. Chapters 00:00 Introduction and Recap of Toxic Trail Race 07:42 Dusty's Background and What Makes Him Unique 14:31 The Importance of Attitude and Community in Ultra Running 21:50 Dusty's Journey into Ultra Running 28:29 The Value of Volunteering and Helping Others 31:37 The Close-Knit and Supportive Ultra Running Community 42:41 Listening to Your Body: The Importance of Not Pushing Through Pain 47:49 Consistency and Patience: Keys to Continuous Improvement in Running 51:41 The Value of a Strong Support System in Ultra Running 59:43 Continuous Learning and Improvement in the Sport of Ultra Running Find Dusty on IG: @dustyrtaylor Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this solo episode, Liz Myers (thats me) shares some valuable tips and insights for new runners. I emphasize the importance of reaching out to others in the running community for support and advice. Also discusses the significance of nutrition, hydration, and sodium intake in running performance. I encourage runners to focus on both the big picture and the small details of their training. Highlighting the importance of putting ego aside and believing in oneself. Also emphasizes the mental aspect of running and the need to overcome obstacles. Lastly, I reminds new runners that progress takes time and to stay positive throughout their journey. Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary Rachel, a travel psychiatric and addiction nurse, shares her journey of pushing herself to the limits through ultra running and extreme sports. She talks about her background in martial arts and running, as well as her experiences with overcoming injuries and surgeries. Rachel explains how she found a new love for ultra running and the incredible places it has taken her. She then dives into the details of her recent race, the BTU jungle ultra, describing the challenging terrain, self-sufficiency requirements, and the mental and physical struggles she faced. Despite the difficulties, Rachel emphasizes the importance of surrounding yourself with supportive people and pushing through dark moments. Rachel shares her experiences of participating in the Amazon Jungle Ultra and setting an FKT in Vietnam and Cambodia. She describes the challenging terrain, extreme weather conditions, and the camaraderie among the runners. Rachel emphasizes the importance of perseverance and the support of others during difficult moments. She also discusses her future plans, including running the Daytona 100 and the Super Cascade 100. Find Rachel on IG: @thewanderingrunnerr Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, Kris shares her experience crewing for Race Across America and the impact it had on her. Kris emphasizes the significance of saying yes to challenges and living a life with a story to tell. She discusses her passion for running and how it has turned into a career of helping others on their running journey. Kris also talks about her journey as a runner and strength training, Which she highlights the importance of strength training for runners and how it has transformed her own running performance. She shares her dedication to training year-round and the mindset required to overcome obstacles. In this conversation, Kris shares her journey as a competitive runner and her goal of breaking the three-hour mark in a marathon. She discusses the mental and physical challenges she faces in training and racing, as well as the importance of setting smaller goals to achieve a larger goal. Kris also talks about the support and camaraderie within the running community and the impact of having a coach. She emphasizes the importance of investing in oneself and striving to be the best version of oneself. Kris's story highlights the mental toughness and determination required to pursue personal excellence in running. Find Kris on IG: @⁠kris.bachman⁠ Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, Rusty shares his running journey and how he got into ultra running. He talks about his why for running, which is to honor his grandson Max (#maxs5). Where he reminds us all to be grateful for life. Rusty emphasizes the strong sense of community in the ultra running world and the connections he has made with other runners. He also discusses the challenges and unique experiences of trail races, including the mud at Forgotten Florida. Rusty shares his experience running the Cruel Jewel race. He emphasizes the importance of not being surprised by the pain and embracing it as part of the journey. Rusty also highlights the supportive and helpful nature of the running community, where runners are always willing to lend a hand or offer assistance to fellow runners. He believes that the running community is a tribe built on a strong sense of community and camaraderie. Chapters 00:00 Introduction and Getting to Know Rusty 06:23 Rusty's Journey into Ultra Running 13:25 Running with Gratitude: Max's 5 23:16 Navigating the Challenges of Trail Races 29:15 Connecting with Runners: The Impact of Social Media and Races 33:47 Running the Cruel Jewel race 34:16 The best worst experience of my life 35:29 The vibe and community of the Cruel Jewel race 37:25 Upcoming races and future plans 39:04 Dabbling in 200+ mile races 41:26 The importance of problem-solving and adapting in ultra running 44:32 The challenge of cutoffs in races 46:12 The diversity of the running community 48:19 The mantra of 'the more I run, the more I run' 49:16 The best advice: Don't be surprised by the pain 52:42 The meaning of tribe in the running world Find Rusty's on IG: @⁠that_rusty_runner⁠ Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, I talk to Jonathan Van Geuns. He shares his running journey and his experience at the Cocodona 250 race. Jonathan starts by explaining how he start running consistently about six years ago and gradually transitioned to trail running. He had always been fascinated by trail running and was drawn to the challenge and the beauty of the mountains. In his recap on Cocodona 250, he explains some challenges towards the end of the race, including back pain, but he learned valuable lessons about managing stress and staying in the green zone of his nervous system. He also talks about the difficult sections of the race, including the downhill from Mingus and the rocky terrain. Jonathan shares his takeaways from the race, including his love for ultrarunning and his desire to continue pushing his limits. Jonathan credits his amazing crew and the support of his partner for his success in the race and he reflects on the importance of having a supportive crew during his Cocodona 250 race. Chapters 00:00 Introduction and Meeting at Cocodona 03:04 Jonathan's Background and Non-Running Life 05:26 Jonathan's Running Journey 09:12 Preparing for Cocodona 250 14:19 Race Strategy and Performance 21:03 Stress Management and Recovery 24:05 Breathing Techniques and Other Strategies 26:56 Jonathan's Crew and Support 30:03 Challenges and Learning Curve of Crewing 36:08 Takeaways from Cocodona 250 38:41 Recovery and Future Plans 41:29 Sleeping Strategy and Fatigue 44:07 Hallucinations and Weird Experiences 48:40 Finding Your Groove in Running 52:22 The Power of a Running Tribe Find Jonathon on IG: @jonathanvangeuns Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary Kaylee Frederick is a young ultra runner! In this episode, she shares her journey and experiences in the world of running. She talks about her introduction to running at a young age and her transition to ultra running. Kaylee discusses her involvement in the Badwater race and the support she received from Keith Straw. Who encouraged her since day one! She also talks about her recent race, the Laurel Highlands Ultra, and her goals for the future. Overall, Kaylee's story is one of determination, passion, and continuous growth in the world of ultra running. Kaylee Frederick discusses her upcoming races and goals, including qualifying for the 24-hour national team. She shares her experience running her first 100-mile race at the age of 16 and the mental and physical challenges she faced. Kaylee emphasizes the support and sense of belonging she has found in the running community. Chapters 00:00 Introduction and Getting to Know Kaylee Frederick 06:49 From Young Runner to Ultra Athlete 11:28 The Impact of Support: Keith Straw and the Badwater Race 21:32 Setting Goals and Pushing Boundaries in Ultra Running 26:03 Life-Changing Experience: Kaylee's First 100-Mile Race 32:23 Dreaming Big: Kaylee's Ambitions as a Runner 43:16 Finding Belonging in the Running Community Find Kaylee's on IG: @frederick.kaylee Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

We discuss Brandy and Bradley's backgrounds and how they got into running. Brandy is a massage therapist, while Bradley is an artist and photographer. They have four children and a house full of pets. They both have found it to be a great way to improve their mental health. They talk about their experiences running races, including the Forgotten Florida 50, Croom Zoom and their plans for future races. They also discuss their work as race photographers and the challenges and rewards of capturing the emotions and stories of runners. The conversation explores the concept of the running community as a tribe, where individuals come together to uplift and support each other. Also discussing the importance of not comparing oneself to others and the need to listen to one's body. They also touch on the benefits of running barefoot and the sense of freedom it brings. The conversation ends with a discussion on the power of the running community and the connections formed within it. Chapters 00:00 Introductions and Getting to Know Each Other 03:36 How They Met and Their Backgrounds 07:03 Their Journey into Running 12:45 Race Photography and the Forgotten Florida 50 58:39 The Power of the Running Community 01:00:26 Acceptance and Welcoming 01:02:08 Soul Connection and Holding Space Brandy’s IG: https://www.instagram.com/b.krisher_/ Bradley’s IG: https://www.instagram.com/wanderingsilently/ B&B Photo IG: https://www.instagram.com/bbphotoadventures/ B&B Photo Website: https://www.bbphoto.photos/ My IG: https://www.instagram.com/itslizmyers/ Pod IG: https://www.instagram.com/tribeofrunners/ My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com

In this episode, Andrea, Jeff, and I discuss our experiences crewing for Joe during the Cocodona 250 race. We talk about how we were selected as crew members and how we got to know each other before the race. We share our initial worries and nervousness about crewing, but also our excitement. Discussing the importance of trust and open communication between the runner and the crew. We share about the challenges faced, including sleep deprivation and nutrition issues. We also highlight the unbreakable bond that formed between us and the memorable moments we experienced during the race. We reflect on our memorable experiences during the Cocodona 250 race, including witnessing the leaders come in at Crown King and exploring different parts of Arizona. We express their gratitude for the opportunity to help Joe and repay him for all he has done for them. We discuss the dynamics of their crew, emphasizing the teamwork and support they provided each other, and also share their thoughts on whether we would crew again and what they would do differently. Finally, they discuss the importance of the running community and the sense of camaraderie and support they experienced as part of the tribe of runners. Chapters 00:00 Introduction and Getting to Know Each Other 03:17 The Importance of Trust and Communication in Crewing 08:09 Challenges Faced: Sleep Deprivation and Nutrition Issues 13:14 The Unbreakable Bond Between Crew Members 33:30 Memorable Experiences and Exploration 36:45 Lessons Learned: Nutrition and Preparation 39:14 Gratitude and Repaying Joe 41:33 Teamwork and Support: Absence of Bossiness 45:29 Snacks and Sustenance 51:26 The Power of the Running Community Andrea’s IG: https://www.instagram.com/_run.andrea.run_/ Jeff’s IG: https://www.instagram.com/320hpx3/ My IG: https://www.instagram.com/itslizmyers/ Pod IG: https://www.instagram.com/tribeofrunners/ My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com

In this episode, we discuss Natalie's life and running journeys. Natalie is a mother of four, works full-time, and runs her own side business. She started running in high school and has been on and off with running throughout her life. Running serves as a mental and physical escape for Natalie, allowing her to work through challenges and find balance in her busy life. While she has no interest in ultra running or marathons at the moment, she hopes to run a full marathon in the future. The word 'tribe' to Natalie represents the community of people who support and uplift each other in their running journeys. In this conversation, Natalie discuss her experiences with running and the impact it has had on her lives. We talk about the importance of having a support system and accountability partner in their running journeys. Natalie shares her best advice for runners, which is to focus on their breathing while running. Overall, the conversation is light-hearted and filled with humor. Chapters 00:00 Introduction and Podcasting Experience 05:13 Natalie's Background and Side Business 07:21 Life Outside of Running 12:28 Starting the Run Group and 'Free the Knees' 15:32 Running the Clearwater Half Marathon 23:01 The Importance of Running for Mental Health 29:00 The Meaning of 'Tribe' 31:26 The Power of a Support System 33:22 The Importance of Breathing 36:15 Finding Balance Between Parenting and Running 39:17 The Impact of Screen Time 47:54 Natalie's Bow Business Natalie IG: https://www.instagram.com/natscrazycrew/ Rylee Dee Botique: https://www.instagram.com/ryleedeesboutique/ My IG: https://www.instagram.com/itslizmyers/ Pod IG: https://www.instagram.com/tribeofrunners/ My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com