The Tribe of Runners Podcast

Summary In this episode, Tori shares her journey into running, from being a soccer player to a road runner and eventually an ultra runner. She talks about her transition from road running to trail running and how it led her to pursue more ultra marathons. She shares her first memorable race, which was a 30-hour fixed-time race, and how it led her to pursue more ultramarathons. Tori also talks about her involvement in crewing at the Badwater race and her experiences with different runners. She reflects her experience of crewing for ultra races and the importance of a supportive and knowledgeable crew. Discussing the challenges and rewards of crewing, including making quick decisions and providing the necessary support for the runner. We also touch on the role of being the crew chief and the responsibility of taking care of the runner and the crew members themselves. Tori emphasizes the strong sense of community and camaraderie within the ultra running world and the importance of having a reliable and understanding crew. She also shares her insights on running the Keys 100 race and her plans for future races, including Badwater. Find Emily Lyons on IG: @⁠tlhead11⁠ Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, Sam Brower, a former cyclist and current trail runner, shares his journey from cycling to running. He discusses his love for endurance sports, his experience in the military, and how he got into trail running. Sam highlights the mindset and training lessons he learned from cycling and how they apply to his running journey. He also talks about his first trail race, the Speedgoat 28k, and the challenges he faced during the race. Sam emphasizes the importance of adaptability and adjusting to unexpected situations in the world of trail running. Sam Brower discusses his experience with different types of endurance sports, including cycling and trail running. He shares how he finds road running boring and prefers the challenge and enjoyment of trail running. Sam also talks about his post-race recovery and his future race plans, including his goal to complete his first ultra in November. He emphasizes the importance of being flexible and open to change in training and shares his perspective on the running community as a supportive tribe. Find Same Brower on IG: @⁠thesambrower Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, I announces her upcoming races and discusses her training plans. She reveals that she will be running the Javelina 100 in October of 2024 as her first 100-mile race. However, she has changed her goal for this race and now plans to use it as a training run for the Across Florida 200 in December 2024. Liz shares her excitement and nervousness about taking on the challenge of a 200-mile race and expresses her gratitude for the support of her crew and loved ones. She also emphasizes her commitment to building a supportive community and encourages others to share their stories and experiences. Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, I talk to Deanna Doane, an avid trail runner, who shares her love for running and her experiences in endurance sports. She discusses her passion for the outdoors, nature, and exploring beautiful places on foot. Deanna started running in high school and fell in love with the sense of freedom and meditation it provided. She gradually transitioned to trail running and has since taken on challenging races in the mountains. Deanna recently completed the Never Summer 100K race in Colorado, which tested her endurance and resilience. While she is out on the other coast learning about elevation training and getting some epic runs in, Deanna is ready to come on to tackle her next big goal. She will be attempting the women's self-supported Fastest Known Time (FKT) on the Florida Trail in the February of 2025. Deanna Doane is planning to attempt the Fastest Known Time (FKT) on the Florida Trail, a 1,108-mile trail that traverses diverse ecosystems and historic sites. Her motivation is to challenge herself and push her physical and mental limits. She wants to see how far she can push her body and experience every possible human emotion. Deanna aims to complete the trail in 21 days or less, beating the current men's supported FKT. She is also tackling this FKT to raise awareness for the Florida Trail and encourage more people to get involved with the Florida Trail Association. Click the link below to Donate money to help Deanna tackle on the FKT on the Florida Trail! Any amount would be helpful! And share the link with a friend! Let's help Deanna accomplish this goal by donating. https://www.gofundme.com/f/deanna-attempt-her-fkt-on-the-florida-trail AND/OR Reach out to Deanna on social media (link below) to run some miles with her during her Florida Trail endeavor!!! Find Deanna Doane on IG: @wandering.sunflower Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you are interested in coaching, Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, ultra runner Emily Lyons shares her lessons completing Badwater 135 for the second time! We begin the conversation discussing her background in running and how she got into ultra running. Emily talks about her experiences at the Badwater race, including the challenges she faced and the lessons she learned. Emily emphasizes the importance of pacing oneself and taking rest breaks during the race. She also mentions the unexpected thunderstorms and the swarm of bees she encountered during the race in 2024. Emily highlights the support and camaraderie she found within the ultra running community, particularly with her girl group, Next Level Psychopaths. Emily talk about the challenges she faced on the course, including chafing and difficult climbs. Also discussing the Ultra Cup series and the different races within it. Emily shares her tips and advice for running ultra races, including the importance of crew support and staying in Furnace Creek the night before the race. We also talk about the sense of community and camaraderie among ultra runners, and the shared experiences that create a tribe of runners. Find Emily Lyons on IG: @hungry_vegan_runner Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary Adam Lee, a trail runner and host of the Community Trail Running podcast, shares his journey into trail running and the creation of his podcast. He discusses how he got into running, his transition from road running to trail running, and the sense of community and support within the trail running community. Adam also talks about his career outside of running and how he balances his podcasting and writing with his job full time job. He emphasizes the importance of bringing value to his listeners and the joy of sharing stories within the running community. This conversation between Adam and I revolves around the importance of authenticity and being real in the world of AI-generated content. They emphasize the value of creating genuine and personal content that resonates with the audience. We discuss our own experiences in writing, podcasting, and engaging with the trail running community. Adam shares his involvement in organizing the Trail Running Film Festival and his upcoming move to a new location. Find Adam Lee on IG: @communitytrailrunning Adams Podcast: https://communitytrailrunning.substack.com/podcast Adams Substack (Blog): https://communitytrailrunning.substack.com/ Adams Substack- Trail Running is the Best Part I ⁠https://communitytrailrunning.substack.com/p/is-trail-running-the-best-part-ii⁠ Trail Running is the Best Part II ⁠https://communitytrailrunning.substack.com/p/is-trail-running-the-best-part-i?s=w⁠ Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, Amy Adams shares her experience running the Badwater 135 race, including the challenges she faced with travel delays and her unexpected food issues. Despite these obstacles, Amy remained calm and focused throughout the race. The race also had some unexpected encounters, but Amy pushed through and ultimately finished the race. Amy reflects on her experience of the race and discusses the challenges and lessons learned. She mentions one thing she would do a little different if she was to race the Badwater 135 again. Amy also talks about the importance of teamwork and how the crew members quickly adapted and worked together to figure things out. She shares her struggles with sleep deprivation during the race and the impact it had on her performance. Amy also discusses her future race plans. Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, I share my experience crewing and pacing at the Badwater 135, known as the world's toughest foot race. I discusse the difficulty of getting into the race and the importance of building a running resume. I talk about the challenges of the race, including the extreme heat and the high drop-out rate of runners. Also, I talks about the roles of the crew members and the importance of keeping the runner cool and well-nourished. Despite the obstacles, the runner I was crewing, Amy Adams, successfully completed the race. And redeemed herself from the year prior! I then reflect on my experience crewing and pacing at the Badwater 135. She discusses the challenges the crew faced, including nutrition issues and the extreme heat. I end the podcast answering some questions asked by the tribe! Chapters 00:00 Introduction to Badwater 135 01:45 Requirements and Challenges of the Race 03:51 Crewing and Pacing at Badwater 135 07:02 Preparations and Organization for the Race 10:29 Strict Rules and Safety Measures 15:29 Challenges and Setbacks Before the Race 17:00 Rainstorms and Start Line Experience 19:01 Stomach Issues and Nutrition Challenges 24:28 Turning Point at Furnace Creek Ranch 26:32 Roles of Crew Members and Pacers 38:46 Managing the Heat 54:17 Future Participation in the Race Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode I talk to Charli Collins, a passionate runner and someone who is making moves in this running community. Especially in Austin Texas. Charli shares how she started running about a year and a half ago after a trip to Nashville where she decided to sign up for a half marathon on a whim. She talks about her journey from half marathons to marathons and eventually to her first 50K race. Charli also reveals her plans to run a 50-mile race and a marathon in the near future. Charli Collins started a company called Rodeo Running Co. to share her running journey and provide helpful content for beginner runners. She created a PDF guide to answer common questions from friends and acquaintances about running. Charli and her boyfriend, Cole, started Rodeo Running Co. together, with Cole handling the technical and logistical aspects. They have also partnered with Secret Disco Sports to host events and create content. Charli has been attending and reviewing various run clubs in Austin and plans to travel to different cities and states to host pop-up run clubs. She recently started her own run club, which has been a success with a strong sense of community. Chapters 00:00 Embracing Nicknames and Identity 04:51 From Half Marathons to Marathons 09:40 Venturing into the Ultra Running World 14:48 Setting Goals and Challenging Yourself 19:47 Introduction and Background 20:36 Rodeo Running Co.: Making Running Relatable and Realistic 25:02 Partnering with Secret Disco Sports: Uniting People Through Running 36:04 Creating a Run Club for Inclusivity and Community Find Chalri on IG: @charlottee.collinss Find Rodeo Running Co on IG: @rodeorunningco Find Rodeo Running Co web @ https://brand.page/rodeorunningco Find Rodeo Running Co Run Club @ https://sweatpals.com/rodeo-run-club-2d60 Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, Liz Myers interviews Jason Bahamundi, an endurance athlete with a passion for running, triathlons, and ultras. Jason shares his journey into endurance sports, starting with a half marathon 17 years ago and eventually progressing to triathlons and 100-mile races. He discusses the importance of being inquisitive and constantly challenging oneself in order to grow as an athlete. Jason also emphasizes the mental strength required in endurance sports and shares tips for staying motivated and enjoying the journey. He highlights the significance of celebrating personal accomplishments and not comparing oneself to others. The conversation concludes with a discussion on the time commitment of triathlon training and the challenges of balancing training with other aspects of life. Jason shares the story of how his company. He talks about the importance of sharing diverse stories in the endurance sports community and how his company aims to do that. He emphasizes the need to have fun and enjoy the journey in endurance sports, and the power of vulnerability in connecting with others. He also discusses the concept of a tribe in the running community and the importance of surrounding yourself with supportive and like-minded individuals. Chapters 00:00 Introduction and Background 02:43 The Mental Strength of Endurance Sports 05:52 The Joy of Crossing the Finish Line 08:49 The Time Commitment of Triathlon Training 11:58 The Need for Diversity in Endurance Sports 14:44 Inspiring Others Through Storytelling 36:00 Finding Joy and Laughter in Endurance Sports 39:03 The Power of Sharing Personal Stories 44:20 The Supportive and Encouraging Running Community 48:00 Building a Tribe in the Endurance Community Find Jason on IG: @cooktraineatrace Find RunTriBike @runtrimag Find The Everyday Athlete Podcast Network @everyday_athlete_podcast_ntwrk Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!