The Tribe of Runners Podcast

Summary In this episode, I talk to Casey Sparks, an endurance athlete, husband and father. Casey shares his experience training for and running the Leadville 100-mile race. His FIRST 100 miler and he lives in Florida. He discusses how he incorporates running into his life as a stay-at-home dad and HVAC technician. Casey talks about his training methods, including using the StairMaster and weighted vests to simulate climbing, and his nutrition plan using Tailwind, Spring Energy, and Precision Hydration. He also shares his race day experience, from the emotional start to the challenging climbs and aid station mishaps. Casey reflects on his experience running the Leadville 100-mile race and shares his takeaways. He emphasizes the importance of community and the support he received from his crew and fellow runners. Casey also highlights the significance of time on feet in training and the impact of altitude on performance. He encourages runners from flat areas like Florida to believe in their ability to tackle mountainous races. Casey plans to continue running ultras, with races like Long Haul, Forgotten Florida, and Keys 100 on his radar. Find Casey Sparks on IG: @casey_hhtc Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, John Calabrese discusses his experience balancing running with family and other responsibilities. He talks about the challenges of being a runner in a relationship with another runner and the need to find a balance between personal goals and family commitments. John also shares his experience with the Barkley Fall Classic race and how it has pushed him to become a better runner. He reflects on the lessons he has learned from participating in the race multiple times and discusses his girlfriend's upcoming participation in the race. The conversation covers various topics related to ultra running and the running community. John goes into discussing his experiences with races like the Barkley Fall Classic and the importance of camaraderie in the ultra running community. He also touch on the changing dynamics of the running community and the need to maintain a sense of fun and inclusivity. The conversation concludes with a discussion on nutrition and the challenges John faces of eating while running. Find John Calabrese on IG: @breezytrailhead Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode of the Tribe of Runners podcast, host Liz Myers celebrates her 30th episode and announces a giveaway for her listeners. To get in the raffle, please share the podcast on instagram (if you do not have instagram, send me an email), tag The Tribe of Runners Podcast and PlayOn relief. And do not forget to tag two friends on the post for this episode! I share my training journey as I prepares for both a 100-mile race and a 200-mile race, discussing the mental shift required to focus on the longer distance. I reflect on my most recent trail running experience, the challenges that I faced, and the lessons learned about preparation and mindset. Emphasizing on the importance of recovery, nutrition, and sleep in her training regimen. If you are interested in sharing your story for the podcast, please send me a message on Instagram or email in the links below! Everyone has a story to share! Are you willing to do it? Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, Dr. Sarah, a specialized PT, discusses her work with women and hip issues. She owns Legacy Rehab and Performance, where she provides virtual performance coaching and physical therapy for women runners with hip pain. Sarah explains her 3D method of discovering, developing, and deploying a personalized plan for each client. She also addresses common issues like IT band syndrome and labral tears, emphasizing the importance of strength and coordination in preventing and rehabilitating injuries. Sarah is also a running coach a runner herself. Sarah recommends incorporating compound lifts like back squats and deadlifts, as well as accessory exercises like hip airplanes and planks. She suggests aiming for 2-3 strength training sessions per week, but acknowledges that even 1 session can be beneficial. Sarah also discusses the importance of full-body workouts and the benefits of single-leg squats for hip and knee issues. She shares information about her membership program, the Empowered Runners Club, which provides resources and support for runners. The conversation concludes with Sarah sharing the worst advice she's heard (squeezing butt cheeks while running) and the best advice she's received (enjoy the process and have fun). Find Dr. Sarah on IG: @dr.sarah_thehipdoc Check out Dr. Sarah's website: https://www.legacyrehabandperformance.com/empowherhipprogram-landingpage Don't Miss Dr. Sarah's Podcast @ https://open.spotify.com/show/0T5OMp2OfaPSM1Na1SYLZq?si=1b03b6950dd34fba Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary Mandy Mullen, lives in Colorado, she is a mom, wife, runner and a race director for Run Windsor - Northern Colorado Races. Mandy shares her journey into running and ultra marathons. She started running to improve her fitness after college and eventually qualified for the Boston Marathon. After witnessing the resilience and support of the running community during the Boston Marathon bombing, Mandy became even more passionate about running and set a goal to qualify for Boston herself. She went on to become a run coach and race director, organizing local races and relays. Mandy also started a nonprofit called Windsor Gives to promote running and eliminate barriers to participation. She has completed multiple 100-mile races and continues to challenge herself in the ultra running world. Mandy Mullen shares her experience of making the difficult decision to drop out of a race and the importance of listening to oneself and prioritizing personal well-being. We discuss the supportive nature of the running community and the power of mentorship. Mandy also highlights the accessibility of ultra running and encourages others to explore the sport at their own pace. Find Mandy Mullen on IG: @mullenmommarunner Check out her races on IG @run.windsor Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

SummaryIn this episode, Ryan Soulier shares his journey into running and how he became a member of the Everyday Ultra running team and how he fell in love with running. He discusses the importance of having a coach and how it has helped him improve his running and problem-solving skills. Which Ryan shares the correlation between what he does in his career (a Financial Planner) and running. He also talks about his experience with race cancellations and how he adapted by running a marathon on his own. Overall, his story highlights the power of curiosity, community, and perseverance in the world of running. Ryan Soulier shares his experience of running his first marathon and 50K, highlighting the importance of support from non-running partners. He expresses gratitude for his fiancee, Heather, and acknowledges the sacrifices made by non-runners who support their running partners. Ryan emphasizes the positive impact running has had on his personal and professional life, making him a better partner, father, and business owner. He also discusses the significance of having clarity around the work required to achieve goals and the importance of building confidence through a stack of irrefutable evidence. Ryan concludes by reflecting on the running community as a tribe that supports and motivates each other.Email Ryan for more information:rsoulier@financialguide.comCheck out Ryan's Website: canopycapitalstrategies.comFind Ryan Soulier on IG: @trail_run_ryanFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersMy Blog: https://elizabethmyers.substack.com/If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comCheck out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, Josh Coleman shares his running journey, including his experience at the Leadville 100 race and his transition from road running to trail running. He also opens up about the tragic loss of his wife and how running has helped him cope with grief. Josh emphasizes the importance of moving forward and choosing to honor his wife's life through his running and volunteering efforts. He plans to write a book about his experiences and inspire others to find strength and positivity in the face of adversity. In this conversation we also discuss Josh's experiences as a volunteer and runner in the trail running community. Jose shares the value of giving time and support to others, the challenges and rewards of running ultras, and the importance of finding your tribe in the running community. He also talks about his journey of completing his first 100-mile race and his plans for future races. The conversation highlights the inclusive and supportive nature of the trail running tribe. Find Jose Coleman on IG: @joshrunadventures Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, I chat with Michelle Goldberg! We discuss how we met to each other at the Forgotten Florida Race. We talk about their shared experiences in races and the small world of runners. Michelle discusses her personal journey in running, including her transition from a corporate career to running. She touches on the mental aspect of running and the importance of accepting and embracing the challenges that come with it. We also discuss her experience in ultra running and the importance of mental resilience and problem-solving during races. We also talk about upcoming races they have planned and the allure of adventure runs and FKTs. Michelle shares her journey of starting a podcast about DNFs (Did Not Finish) and the importance of reframing failure as an opportunity for growth. The podcast is called Let's Run That Again. Michelle emphasize the need for runners, especially women, to prioritize fueling their bodies and debunk the myth of the ideal runner's body. The conversation concludes with a discussion about the power of the running tribe and the connections formed within the running community. Find Michelle Goldberg on IG: @⁠mrmribbit⁠ Find Let's Run That Again Podcast on IG @⁠letsrunthatagain⁠ Find my Personal IG: @⁠itslizmyers⁠ Podcast IG: @⁠tribeofrunners⁠ My Blog: ⁠https://elizabethmyers.substack.com/⁠ If you have questions about coaching, Email: ⁠thetribeofrunnerspodcast@gmail.com⁠ Check out PlayOn Relief: @⁠playonrelief⁠ and use code: lizmyers for 20% off your order!!

SummaryIn this episode, I chat with Dale Ter Haar and Stefan Ortwein who are the race directors of The Salt Pans Ultra Race. And we have Harvey Lewis on the episode to chat about his excitement for this race. And he also asks a few race specific quesitons. The Salt Pans Ultra Race is a unique trail running event held in Botswana's salt pans, known for its extreme conditions and isolation. The race offers two distances, 50K and 100K, and takes place in September to avoid the rainy season. The race directors share a lot about the race and share how the participants experience complete silence and a sense of isolation in the vast white landscape. And The race is challenging due to the heat, lack of shade, and difficult terrain. The race attracts runners from Botswana, Southern Africa, Europe, and North America. The organizers are also promoting trail running in Botswana and offering safari experiences as part of the trip. And are hoping to get more runnings interested in this very unique race! Race Website: www.saltpansultra.comwww.adventuresbotswana.comFind Salt Pans Ultra on IG: @saltpansultramarathonEmail for Salt Pans Ultra: dale@saltpansultra.comFind Harvey Lewis on IG: @harveylewisultrarunnerFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersMy Blog: https://elizabethmyers.substack.com/If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comCheck out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode, Joe Hardin shares his journey of sobriety, woodworking, and trail running. He discusses how his love for woodworking and trail running developed from his childhood experiences and his sobriety journey. Joe also talks about his involvement with the Run Try Bike community and the Everbday Athlete Podcast Network. He emphasizes the importance of sharing stories and inspiring others in the running community. Joe shares his experiences in trail running, including challenging races and his upcoming goal of running a 100-miler and eventually a 200-miler. He emphasizes the importance of deepening his love for the sport and establishing his place in the trail running community. Joe also highlights the significance of volunteering and finding a local trail running group to connect with. He shares the worst advice he received (not needing water during a race) and the best advice he received (saying yes to scary things and following your heart). Find Joe Hardin on IG: @trail_tortoise_running Link with Joe on the Tri Run Bike @runtrimag Find Joe hosting the Podcast @everyday_athlete_podcast_ntwrk Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!