The Tribe of Runners Podcast

SummaryIn this episode of the Tribe of Runners podcast, host Liz Myers interviews Juli Ferrena, a passionate ultra runner and jewelry store owner. Julie shares her journey into running, which began by chance and being away on vacations and witnessing a race going on. She recounts her recent adventure running 202 miles across England, detailing the challenges she faced, including difficult terrain, isolation, and emotional struggles. Throughout the conversation, Juli emphasizes the importance of resilience, mental strength, and the supportive running community. She also discusses her future goals in ultra running.Find Juli Ferrena on IG: @jewels_peculesFind Juli Website HereFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersMy Blog: https://elizabethmyers.substack.com/If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comCheck out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase!Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode of the Tribe of Runners podcast, Liz talks to Casey Cline! Casey is a Run Coach and a Landscape Architect PLA. Casey shares how faith is important in her life and discusses her journey from a sprinter in high school to a marathon runner to an ultra runner. Explaining her experiences within marathons and ultra marathons, the importance of strength training, and her preparation for the Javelina 100. Which was her first 100 Miler race. She reflects on the differences between marathon and ultra running communities, her training strategies for her first 100 mile, and her experiences during the Javelina race, including managing the heat and nutrition. Casey shares her experiences during an Javelina Jundred where she details the physical and mental challenges she faced, particularly with blisters and pain. She discusses the importance of community support, nutrition strategies, and the lessons learned from the race. The conversation highlights the resilience required in endurance sports and the connections formed within the running community. Find Casey Cline on IG: @caseycline_ Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase! Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode of the Tribe of Runners podcast, host Liz Myers provides a detailed recap of her experience at the Habalina 100, her first 100-mile race. She discusses the challenges she faced, including an ankle injury, the support from her crew, and the unique atmosphere of the race. Liz shares insights on her training, the importance of hydration and nutrition, and the lessons learned from dealing with blisters and foot pain during the race. Overall, the episode captures the highs and lows of ultra running and the sense of community that comes with it. In this segment of the conversation, Liz Myers shares her experiences and challenges during an ultramarathon, focusing on the importance of training, community support, mental resilience, nutrition, and pacing strategies. She reflects on her physical struggles, particularly with blisters and fatigue, and emphasizes the lessons learned from her first 100-mile race, including the significance of preparation and adaptability in overcoming obstacles. In this conversation, Liz Myers shares her experiences and insights from her first 100-mile race, discussing the physical and mental challenges she faced, the importance of community support, and the lessons learned along the way. She emphasizes the significance of proper nutrition, recovery strategies, and the mental fortitude required to push through pain and adversity. Liz also reflects on her future goals in running and the excitement of upcoming races. Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners Episode on 100—>200 Mile Goal ⁠Here⁠ My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase! Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode of the Tribe of Runners podcast, Liz Myers chats with Jon Fischer, an ultra runner and podcaster. They discuss Jon's journey into ultra running, the challenges he faced, and the lessons he learned along the way. Jon shares his personal struggles, including a difficult divorce and mental health challenges, and how running became a source of hope and purpose for him. He recounts his experience training for and completing the Bigfoot 200, emphasizing the importance of community, resilience, and the power of progress. The conversation highlights the emotional and mental aspects of running, as well as the supportive nature of the running community. Find Jon Fischer on IG: @_phase_one_ Find Phase One Podcast on Spotify Here Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase! Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this solo episode of the Tribe of Runners podcast, host Liz Myers shares her recent experiences, including a challenging six-hour treadmill run and insights from a training camp for the Javelina 100. She discusses the mental and physical challenges of long-distance running, the importance of training camps, and the lessons learned from her experiences. Liz emphasizes the value of community support and the personal growth that comes from pushing one's limits in endurance sports. In this conversation, Liz Myers shares her experiences navigating physical challenges during training, the importance of community in running, coping with natural disasters, and mental resilience in the face of adversity. She discusses her preparation for upcoming races, including tapering and heat training, and emphasizes the significance of support from friends and family. Liz also highlights the emotional journey of dealing with personal struggle and the motivation to push through tough times in pursuit of her running goals. Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out FolkLord Apparel and get 10% off when your use the code TRIBE on your purchase! Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode of the Tribe of Runners podcast, I chat with Kelsey Hogan and Adam Fearnall, who share their personal journeys in running and the importance of community in the ultra running world. They discuss their recent races, including Kelsey’s impressive performance at UTMB this year! She was the top 25th Female and shares the lessons learned from both racing and crewing. The conversation highlights the significance of mental performance in sports, the joy of running, and the supportive nature of the ultra running community. Kelsey and Adam also reflect on the connections and relationships built through shared experiences within the running community. Find Kelsey Hogan on IG: @kelseypamela Find Adam Fearnall on IG: @adamfearnall Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out FolkLord Apparel and use code: TRIBE to get 10% off your purchase! Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode of the Tribe of Runners podcast, I chat with Jamie Saunders, a licensed mental health counselor and passionate runner. Jamie shares her journey into running, starting from her competitive soccer background to discovering her love for ultra running. She discusses the importance of finding purpose in races, particularly through events like the Donna Marathon, which supports breast cancer awareness. Jamie also reflects on her recent experience at the Barkley Fall Classic, the challenges of training for elevation in Florida, and the valuable lessons learned from pushing her limits. Throughout the conversation, Jamie emphasizes the significance of community in running and her desire to inspire others, especially children facing trauma. The episode concludes with a discussion on future races and the meaning of 'tribe' within the running community. Find Jamie Saunders on IG: @⁠jameesunshine⁠ Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

SummaryIn this episode of the Tribe of Runners podcast, I chat with Elliot Matson, a trail runner and the founder of Folklore, a unique trail running apparel brand. Go check out his clothing apparel in the links below. He such a Elliot shares his journey into running, which was inspired by his dog. He also discusses the challenges and joys of creating a brand that reflects individuality and fun in the running community. Elliot has brought the weird and wild of the mystical world to running. His clothing is eye catching and his social media will make you laugh. He emphasizes the importance of enjoying the process of running and creating, rather than focusing solely on competition. The conversation also delves into the concept of 'tribe' in running, highlighting the value of community and the celebration of diverse experiences within it.Find Elliot Matson on IG: @ekennethmFind Folklord apparel on IG: @wearfolklordFolklord Website CLICK HEREUse code TRIBE on your purchase on any Folklord apparel to get 10% OFFFind my Personal IG: @itslizmyersPodcast IG: @tribeofrunnersMy Blog: https://elizabethmyers.substack.com/If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.comCheck out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode of the I talk with Whitney Dancaster, an ultra runner who recently participated in the Barkley Fall Classic. And she took first female in the marathon! Whitney shares about herself and her journey into running. Whitney also talks about her training regimen, and some new things she did during the training for the Barkley Fall Classic. She shares some challenges she faced during training and how she overcame them. - living in the flat state of Florida and needing to get in some solid vert. training for the race. Whitney discusses the importance of mental toughness, navigation skills, and the supportive running community. She reflects on her race experience, including a navigational error that led her to finish the marathon instead of the 50K, emphasizing the lessons learned and her plans for future races. Find Whitney Dancaster on IG: @wdancaster Whitney's YouTube: https://youtube.com/@unlimitedpotentialultrarunning?feature=shared Whitney's Coaches race in December: https://ultrasignup.com/register.aspx?did=115123 Photo's of Whitney from BFC by Jennifer Thorsen on IG: luoyunghwa Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!

Summary In this episode of the Tribe of Runners podcast, Liz Myers interviews Simen Holvik, a professional ultra runner from Norway. Simen shares his journey from being a casual runner to a professional ultra marathoner, detailing the personal challenges he faced, including the loss of his wife and the impact it had on his running. He discusses his experiences at the Badwater Ultra Marathon, his preparation for the Spartathlon, and the importance of community in the ultra running world. Simen emphasizes the mental and emotional benefits of running, the lessons learned from racing, and his aspirations for future races. Find Simen Holvik on IG: @simenholvik Check out Simen's Website: https://simenholvik.no/ Check out Simen's Blog: https://simen-holvik.medium.com/ Find my Personal IG: @itslizmyers Podcast IG: @tribeofrunners My Blog: https://elizabethmyers.substack.com/ If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com Check out PlayOn Relief: @playonrelief and use code: lizmyers for 20% off your order!!