The Tribe of Runners Podcast

In this episode I talk with Joe Corcione and discusse his Javelina group coaching program, which is designed to help runners prepare for the Javelina 100K and 100-mile races. The program includes a comprehensive guide to the race, including course conditions, terrain, and strategies for managing the heat. It also provides training plans tailored to different experience levels and offers guidance on customizing the plans to individual needs. The program includes 10 group coaching calls covering topics such as constructing a training plan, nutrition and hydration, heat preparation, essential gear, course prep and strategy, race day strategy, and mindset and confidence. Participants also have access to a community where they can connect with other runners training for Javelina. Javelina Jundred is a fun and easy-ish course, making it a great choice for your first 100K or 100-mile race. The course is easy but the heat can be challenging. Chapters 00:00 Introduction and Excitement 04:08 Accessibility and Inclusivity of the Program 07:26 Training Plans and Customization 10:39 Group Coaching Calls and Topics 24:37 Course Description and Atmosphere 30:20 Crew Tents and Course Location 34:00 Golden Ticket Race 36:41 Accessible Race for First-Timers 41:13 Connecting the Running Community 45:15 Shoe Choice for Javelina 49:02 Heat Training and Acclimation Everyday Ultra Podcast: https://open.spotify.com/show/6LHCq3KrhLvaLOqLCkhVcU Javelina Jundred Group Coaching Program: https://everydayultra.lpages.co/javelina-jundred-course/ Joe's IG: https://www.instagram.com/joecorcione/ My IG: https://www.instagram.com/itslizmyers/ My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com

Summary In this solo episode, host Liz Myers shares her personal background and journey into running. She discusses her upbringing, her love for sports, and her passion for teaching and coaching. I talk about how I got into running during the COVID-19 pandemic and how it quickly became a major part of my life. I emphasizes the importance of community and support in the running world and expresses my desire to inspire and motivate others through her podcast. Chapters 00:00 Introduction and Background 11:11 Getting into Running 27:45 Becoming a Coach and Supporting Others 37:31 Creating a Tribe and Inspiring Others 42:03 Conclusion and Call to Action My IG: https://www.instagram.com/itslizmyers/ Pod IG: https://www.instagram.com/tribeofrunners/ My Blog: https://elizabethmyers.substack.com/ Email: thetribeofrunnerspodcast@gmail.com