Healthy & Awake Podcast

Send us a text In this episode of the Healthy & Awake Podcast, we challenge the mainstream narrative on the origins of COVID-19. Using factual information and testimony from the recent Select Subcommittee on the Coronavirus Pandemic hearing, we delve into the possibility of a lab leak in Wuhan and its potential role in the global pandemic. Dr. Robert Redfield, former director of the U.S. Centers for Disease Control and Prevention, testified that evidence suggests a lab leak was the more likely origin of COVID-19. We also examine how Dr. Fauci's previous statements contradict the evidence presented in the hearing, and how this contradiction raises important questions about the trustworthiness of our public health officials. Join us for an eye-opening discussion on the truth behind the origins of COVID-19, as we uncover the facts that the mainstream media won't tell you in "Fauci Lied." - Covid Origins Hearing with Dr Redfield - https://www.youtube.com/watch?v=aXXWRaM-sWQ  - Twitter files- https://twitter.com/mtaibbi/status/1636729166631432195 - https://twitter.com/warclandestine/status/1630043881172619266   - Substacks:- Malone - https://rwmalonemd.substack.com/p/information-wars-sars-cov-2-origin?utm_source=post-email-title&publication_id=583200&post_id=105815469&isFreemail=true&utm_medium=email - Mercola - https://takecontrol.substack.com/p/bioengineered-pandemics- California medical censorship - https://maryannedemasi.substack.com/p/new-law-seeks-to-gag-doctors-contradicting- More evidence - https://karenkingston.substack.com/p/part-1-dismantling-the-the-deceptions 

Send us a text To learn more, visit www.ShiftHealthCoach.com Original Video: https://www.youtube.com/watch?v=eAvIjnKc078

Send us a text In this episode, we explore the effects of blue light on our health and well-being. From digital eye strain and disrupted sleep to an increased risk of chronic diseases, we discuss the negative impacts of blue light exposure from electronic devices and artificial lighting. However, we also examine the positive effects of natural light on our health, including improved mood, cognitive function, and bone health. We also provide tips and tools for protecting against blue light, including blue-light blocking glasses and limiting virtual communication. Join us as we dive deep into this important and relevant topic in today's modern world.BonCharge Blue Light Blocking - https://bit.ly/3ZtPFPv 15% off coupon Code "healthy-and-awake"www.RedPillHealthAndWellness.com - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7138738/ - Salehpour, Farzad, et al. "Therapeutic potential of intranasal photobiomodulation therapy for neurological and neuropsychiatric disorders: A narrative review." Reviews in the Neurosciences 31.3 (2020): 269-286.Government intervention in light bulb standardshttps://www.cbsnews.com/news/incandescent-light-bulb-phase-out-2023-biden-rule/ - Blue light lecture - SJ Montgomery, MD - Opthamologist. - https://www.youtube.com/watch?v=u03D6TifxwM&list=WL&index=217&fbclid=IwAR3KTTJgc0BfKBZGNypc70at9ukxZTQgJt-EVpUWTKM8P3coEcLRex7EG3k  Dr Jack Kruse Book - Epi-Paleo RX: The Prescription for Disease Reversal and Optimal Healthhttps://www.amazon.com/Epi-paleo-Rx-Prescription-Disease-Reversal/dp/0989057739 - https://pubmed.ncbi.nlm.nih.gov/27241553/ - Dunlap, Jay C., and Jennifer J. Loros. "Yes, circadian rhythms actually do affect almost everything." Cell Research 26.7 (2016): 759-760.- Hatori, Megumi, et al. "Global rise of potential health hazards caused by blue light-induced circadian disruption in modern aging societies." npj Aging and Mechanisms of Disease 3.1 (2017): 9.- https://www.nature.com/articles/s41514-017-0010-2  Figueiro, Mariana G. "Disruption of circadian rhythms by light during day and night." Current sleep medicine reports 3 (2017): 76-84. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568574/ - https://www.nature.com/articles/tp2016262 - Bedrosian, T. A., and R. J. Nelson. "Timing of light exposure affects mood and brain circuits." Translational psychiatry 7.1 (2017): e1017-e1017.Gothenburg ICU studyhttps://www.sciencedaily.com/releases/2017/04/170403135931.htm - https://www.sciencedirect.com/science/article/pii/S0753332220307708 - Ouyang, X. I. N. L. I., et al. "Mechanisms of blue light-induced eye hazard and protective measures: a review." Biomedicine & Pharmacotherapy 130 (2020): 110577.American Academy of Ophthalmology -

Send us a text In this episode, we delve into the world of health coaching and explore the various tactics and strategies used to motivate behavior change. We discuss the power of reframing, growth mindset, and positive psychology, and examine the use of persuasive communication and influence tactics in health coaching. We also share insights on how to overcome obstacles to behavior change, and explore the role of social support networks and self-reflection in achieving health and wellness goals. (Please note: When I refer to "arguing" in the episode, I mostly am referring to it in a technical sense- as in "making a strong argument for persuasion". I don't mean arguing as in verbal fighting).

Send us a text In this episode of the Healthy & Awake Podcast, we discuss the importance of women's health and how our society often fails to prioritize it. From the lack of representation of women in scientific research to the harmful effects of birth control and cosmetics, we examine the many ways that women's health is under attack. We also delve into the impact of social media on body image and mental health, and explore ways to empower women to make informed decisions about their health and bodies. Join us for a thought-provoking and empowering discussion on women's health.Sources -Beyond the pill - https://a.co/d/iOzOqFj Flouridehttps://siid.insp.mx/documents/curriculum/articles/indicators/QUl9Bi5O3xoMgnEnbic91hMNkpzHA6B1sixYK2Za.pdf - https://jamanetwork.com/journals/jamapediatrics/fullarticle/2748634?guestAccessKey=7d6415cc-b354-4479-bae8-2b3f96584ec8&utm_source=facebook_&utm_medium=social__edt2&utm_term=271723&utm_content=figure&utm_campaign=article_alert Birth control - https://link.springer.com/article/10.1007/s40806-018-00186-6 https://www.wpr.org/node/1554936?fbclid=IwAR27Yf1gwfAzmzNLmWBSsBdHZc7Eo8NZ-CqMSkLcyLT_cxHXeqhdTOsTASA Pregnancy- https://www.nejm.org/doi/full/10.1056/nejmoa2104983 - https://www.theepochtimes.com/covid-jabs-impact-both-male-and-female-fertility_4619827.html - https://childrenshealthdefense.org/defender/prenatal-endocrine-disrupting-chemicals-language-development/ - https://pubs.acs.org/doi/abs/10.1021/acs.estlett.1c00559  Garadasil- https://www.nvic.org/disease-vaccine/hpv - https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3483914/?fbclid=IwAR0TsG4ldsIWSxnwyk-531j3KODpGhA4eEjts5UfOYP9y3LD_sDWxCJClVs - https://www.wisnerbaum.com/prescription-drugs/gardasil-lawsuit/gardasil-deaths/ 

Send us a text Join host Mike Vera on the "Healthy & Awake Podcast" as we explore the intersection of health and consciousness through the lens of 5th Generation Warfare and Protecting Our Minds.This episode delves into the complexities of cognitive defense, propaganda, and decision-making, and the impact these factors have on our health and well-being. Expert insights and actionable tips are offered to help listeners take control of their health and live a more fulfilling life.From the blurring of lines between military and civilian to the use of propaganda to shape public opinion, this episode covers a range of topics related to protecting ourselves from threats to our physical and mental health.Tune in and wake up to your full potential with the "Healthy & Awake Podcast."Sources:According to the Centers for Disease Control and Prevention (CDC), synthetic opioids, including fentanyl, were the leading cause of drug overdose deaths among young adults aged 25-34 years in the United States in 2019. This information can be found on the CDC website, in their report on Provisional Drug Overdose Death Counts - https://www.cdc.gov/nchs/nvss/vsrr/drug-overdose-data.htm ABC12 - Fentanyl number one cause of death for adults 18-45, recent government data says: http://bit.ly/3YeWym6 Cognitive Warfare First NATO Science Meeting Bordeaux - https://bit.ly/3kzoOCv 5 Generation Warfare - General Michael Flynn - https://bit.ly/3EQaxrI NDAA - https://www.businessinsider.com/ndaa-legalizes-propaganda-2012-5 Yuri Bezmenov - https://bigthink.com/the-present/yuri-bezmenov/

Send us a text In this episode, we explore the fascinating world of argumentation and the impact it has on our lives. From the way politicians and public figures communicate to the strategies health coaches use to motivate their clients, arguments are everywhere. But are we really listening and thinking critically about the arguments we encounter, or are we relying on emotional appeals and intellectual laziness? We discuss the benefits of seeking truth through argumentation, the importance of being skeptical and vigilant, and the role of education and propaganda in shaping our beliefs. We also explore specific examples of bad arguments, from the flat Earth theory to eugenics. Finally, we offer practical tips for improving your own argumentation skills, from challenging your own beliefs to active listening and seeking out diverse perspectives. Whether you're a student, professional, or just a curious person who wants to navigate the world of communication more effectively, this episode has something for everyone. So join us as we explore the power of argumentation and the importance of seeking truth in a world filled with noise and confusion.

Send us a text In this episode, we explore the six pillars of brain health and dive deep into how each one can be optimized for better mental performance. We discuss the importance of a healthy diet, including the negative effects of excess sugar and the benefits of healthy fats and gut health. We also explore the evidence-based ways that exercise can improve brain health, including promoting the growth of new brain cells, improving neural plasticity, and reducing inflammation. Other topics covered in the episode include the benefits of cold exposure and sauna use for brain health, the importance of sleep and stress management, the impact of social environment on cognitive function, and the potential neuroprotective effects of Lion's Mane mushrooms and other supplements like omega-3 fatty acids and curcumin. We also touch on the impact of toxic exposure and the role of circadian health in maintaining brain function. Whether you are looking to improve your memory, cognitive function, or overall brain health, this episode is packed with evidence-based strategies and practical tips to help you achieve your goals. www.HealthyAndAwakePodcast.com

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Send us a text https://lauratimbrook.comThis is because of the power of psychology, which influences our decision-making, corporate marketing knows this, and they often use it to influence how you purchase. In this episode, we will discuss how corporate marketing influences our decision-making and how we can harness that power to create healthier habits to improve our quality of life. Connect with Mike: www.mikevera.com Websites referenced: RXisk - www.Rxisk.org Consumer Labs - www.consumerlabs.com National Board of Health and Wellness Coaches - www.NBHWC.org Podcast episode on Shoes and Productivity Music by Alex Grohl and Pixabay