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In this episode, we delve into the world of health coaching and explore the various tactics and strategies used to motivate behavior change. We discuss the power of reframing, growth mindset, and positive psychology, and examine the use of persuasive communication and influence tactics in health coaching. We also share insights on how to overcome obstacles to behavior change, and explore the role of social support networks and self-reflection in achieving health and wellness goals. (Please note: When I refer to "arguing" in the episode, I mostly am referring to it in a technical sense- as in "making a strong argument for persuasion". I don't mean arguing as in verbal fighting).
Healthy & Awake Podcast