ALLSMITH

This week, Bryce sits down with Dr. Andy Galpin! Andy is a  Professor of Kinesiology at California State University Fullerton, and an expert in the world of sports science and the application of methods to increase strength, hypertrophy, and endurance performance.  Bryce and Andy work to discuss fitness trends and create actionable advice that will lead to top-performance results. (01:55): Understanding the “It depends” concept(08:56): Why do you need to understand science? (11:15): “There’s no perfect study”(16:34): Absolute rest: Comprehensive and advanced sleep assessment(23:50): Negative effect of using sleeping pills(29:22): Reputations associated with titles (33:56): “You should not think more sore means more results”(38:23: How to improve your nutrition (41:46): What is a Blood Glucose Monitor? (44:32): Marketing manipulation (47:49): Dexa scan: Validity, usage, and how it works(50:06): Why do women recover faster than men? (52:20): How does breathing help you mitigate stress?  Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week, Bryce sits down with Andy Stumpf! Andy is a retired Navy SEAL, the Cleared Hot podcast host, and an action sports athlete. He spent 17 years serving in the United States military. Andy has since put his focus on podcasting and various world-record-setting wingsuit jumps to help support the Navy SEAL Foundation. We are honored to sit down with Andy as he shares about his career, fitness journey, and the mindset that has allowed him to succeed in these impactful career paths. The Invictus Mindset Podcast is brought to you by Trident Coffee and RXSG. Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week, Bryce sits down with Kirsten Ahrendt! Kirsten is the Director of Coaching Development with CrossFit Invictus. She has been Kirsten has been coaching, managing, and leading at Invictus for over 6 years. We are honored to announce the launch of her new program, Invictus University! Invictus University will teach you the principles and methods that we at Invictus have used for over a decade to develop top-tier professional coaches that are committed to their craft. Sign-up today with the link below!Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripMUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week we are sharing some specific highlights from our episodes with a few of the brightest business minds in the world of fitness! Our goal is to continue to enhance our audience experience and allow you to take away an actionable from each episode that will improve your life and mindset. Ryan Duey - Co-founder of Cold PlungeJason Daniel - Founder of LSKDEric Johnson - Founder of Trident CoffeeDave Newman - Founder of RX Smart GearTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripMUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week, Bryce talks to Caroline Burckle! She is a thought leader on mental health in sports, an artist, and a former Olympic swimmer. We are honored to connect with her as she continues to share her athletic and artistic journey.02:00): Being more honest with yourself(09:04): Surrender vs. giving up(13:35): “We can disagree but still respect each other” (15:53): How to stop seeking validation(21:39): Who are you becoming beyond the title? (34:15): What can you control? (40:25): What is a feeling? (49:02): Can you be okay with the uncertainty of life?(52:38): Finding the next thing (55:31): What settings make you feel safe?(58:38): How to reduce sensory overload(1:03:31): SIFT: Sensations, Images, Feelings, and Thoughts (1:05:44): “Not everything you do needs to be explained to the world”(1:09:51): Be more curious about yourself(1:14:01): How to live in the present moment (1:21:21): Understanding patterns(1:24:19): What to share, who to share with, and what to hold on to(1:31:37): Not being part of the generalized plan (1:33:07): Importance of educating and communicatingTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripMUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week, Bryce talks to Katrin Davidsdottir! Katrin is a 2x CrossFit Games Champion and legend within the fitness community. She shares about her roots in Iceland and how the CrossFit community in Iceland has become a staple within the CrossFit community. The "Dottir Podcast" was just released where Katrin and Annie Thorisdottir shares their stories about the fitness world.This episode marks the 2-year anniversary of the Invictus Mindset Podcast! We wanted to say thank you for following along on our journey and we are so excited to continue sharing amazing and impactful stories with all of our listeners.Trident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripMUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week, Bryce talks to Brianna Battles! Brianna specializes in coaching pregnant and postpartum athletes and educating coaching professionals on how to help athletes navigate the physical and mental considerations of training during these chapters in a woman’s life. We are so grateful to be able to share her story and training techniques with our audience and the Invictus community. “Your athleticism does not end when motherhood begins”(01:30): Pregnancy and postpartum athletes(03:27): “Your athleticism does not end when motherhood begins” (07:00): How to upgrade yourself(13:53): How to find a passion for fitness, strength, and conditioning(15:45): Managing people and personalities(18:41): How to acclimate to changing environments(24:51): Make money while helping others(29:52): Tips for women who are struggling in life(31:40): How to balance life as a working mom(34:46): Build and grow your career as a woman(40:02): What is postpartum depression?(47:32): Complementary healthcare vs. pharmaceutical drugs(55:57): Advice for new parents and couples (01:02:17): How to become an entrepreneur(01:12:29): How to scale your business(01:16:34): “Your body will change” (01:20:23): Stop comparing yourself with othersTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripMUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week, Bryce talks to Ryan Duey! Ryan is the co-founder of Cold Plunge. He shares his passion for the fitness community and why his product has taken the fitness world by storm. The cold Plunge helps with recovery, performance, immune support, and can increase your baseline of dopamine. “We stop ourselves from taking big steps forward in life because of momentary concepts that are actually worse than the actuality of doing it like getting in a cold plunge. The fear of it is larger than actually sitting with that discomfort.”(02:12): Plunge: Its impact on people's lives(08:49): Learn the proper breathing styles(17:35): Cold Plunge: Tools and protocols(20:09): Cold Plunge benefits(25:35): How does curiosity help you to discover?(30:05): Don’t fear taking the plunge  (40:19): What lessons can you get from podcasts?  (1:00:21): “Fear is your motivator”(1:02:35): How to make money from your business (1:06:09): Tips on how to grow your business (1:16:45): How to stand out amongst your competitors(1:19:12): “Make it as seamless as possible” Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchaseMyHMB - Use the link for all website purchasesTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripMUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week, Bryce talks to Jason Daniel! Jason is the founder and CEO of the rapidly growing clothing brand LSKD. Their mission at LSKD is to inspire you to ‘chase the vibe’ through sports, fitness and adventure. Jason has developed a unique style to their brand by blending sportswear and streetwear to create products that allow you a wide range of versatility in your everyday life.(01:46): LSKD Mission: To inspire you to ‘chase the vibe’ through sports, fitness, and adventure(11:52): Building your brand’s value (18:08): How to transform your relationship with failure(22:07): Journey to building a successful business in the sportswear industry(28:13): How to hire your employees and value them(34:12): How to create company core values(40:36): “Enjoy the journey”(50:12): Tips to grow your business (57:42): What does “Sweep the Shed” mean? (1:02:53): LSKD: How do they build and market the product? (1:07:05): How to build your company goals(1:10:13): Investment management(1:16:36): Ideas for transforming a small business global(1:23:17): Create a communityVuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchaseMyHMB - Use the link for all website purchasesTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripMUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week, Bryce talks to Gabriella Wright! She is a mother, an actress, a meditation teacher, and an activist with long-standing humanitarian engagements. We take a deep dive into the mindset that has shaped her humanitarian efforts. She is the co-founder of "Never Alone", a suicide prevention and mental well-being initiative through the Chopra Foundation. The program focuses to reduce mental health stigma and democratizing access to mental health hygiene tools. (03:48): How to find joy  (06:59): “This planet is our extended body” (11:56): What are the social responsibilities of actors? (17:36): Childhood life(21:56): Why you should avoid being a common denominator (22:54): How unique is science(25:56): How to recover from struggles in life(36:36): Sharing is loving tender care(1:06:30): Supporting each other (1:13:27): Overcoming mental health struggles(1:20:06): Four (4) A’s: Attention, appreciation, affection, acceptanceVuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchaseMyHMB - Use the link for all website purchasesTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripMUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG