This week, Bryce talks to Caroline Burckle! She is a thought leader on mental health in sports, an artist, and a former Olympic swimmer. We are honored to connect with her as she continues to share her athletic and artistic journey.

02:00): Being more honest with yourself
(09:04): Surrender vs. giving up
(13:35): “We can disagree but still respect each other”
(15:53): How to stop seeking validation
(21:39): Who are you becoming beyond the title?
(34:15): What can you control?
(40:25): What is a feeling?
(49:02): Can you be okay with the uncertainty of life?
(52:38): Finding the next thing
(55:31): What settings make you feel safe?
(58:38): How to reduce sensory overload
(1:03:31): SIFT: Sensations, Images, Feelings, and Thoughts
(1:05:44): “Not everything you do needs to be explained to the world”
(1:09:51): Be more curious about yourself
(1:14:01): How to live in the present moment
(1:21:21): Understanding patterns
(1:24:19): What to share, who to share with, and what to hold on to
(1:31:37): Not being part of the generalized plan
(1:33:07): Importance of educating and communicating

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Caroline Burckle - Pursuing Human Advancement Through Art, Mindset, and Sport