ALLSMITH

This week, Bryce talks to Patrick Vellner! Pat is one of the top CrossFit athletes in the world with four podium finishes at the CrossFit Games. We hear about the morning routine that has been able to set him up for success and maximize his training. Check out Pat in action next week as he competes at the Rogue Invitational. (04:13): Balancing work and family life (06:23): Benefits of training early in the morning(21:16): Using your morning routine to find yourself(23:36): Building solid relationships with your kids (26:23): How to be a successful Doctor of Chiropractic while joining CrossFit Games(32:240: Chiropractic Doctors: What can they do for you?(35:34): What are the goals of your patient? (1:02:52): Preventive medicine vs. reactive medicine: Which is better? (1:09:34): Providing health information to kids(1:21:12): CrossFit offseason competitions (1:27:01): Performance of younger athletes(1:29:44): How to monetize your passion for sports (1:34:45): How can sports change your life?Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchaseMyHMB - Use the link for all website purchasesTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripMUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator! Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week, Bryce talks to Gabby Reece! Gabby is a fitness icon, model, and athlete with a passion for helping people reach their maximum potential. She is the co-founder of XPT and host of the wildly popular Gabby Reece Show. We dive into some of her practices for success, with the number one overall rule of staying CONSISTENT with the steps to achieve your goals. (01:39): Moving is challenging(20:53): Keeping your mind open(23:41): Nurturing your humanity in sports(31:44): How to stop creating more problems for yourself (33:37): Parenting tips (3:02): Acquired knowledge from podcasting (47:09): Should you believe everything that is conducted by studies? (51:20): How to create your plan in different seasons (57:46): Why do you need relationships in your life?(1:01:29): Importance of having a healthy relationship with your partner (1:07:01): Effective parenting skills(1:19:30): Training during pregnancy and postpartum training (1:26:33): The secret formula for doing a successful business (1:33:20):  How do you want to live your life? Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchaseMyHMB - Use the link for all website purchasesTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripMUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week, Bryce talks to Brian Friend! Brian is a CrossFit coach, writer for Morning Chalk Up, and commentator. He has a passion for advancing the sport of CrossFit and is a true ambassador of the community. Bryce and Brian look into what we might see for the future of CrossFit and their shared passion for coaching others to maximize their potential every single day.  (02:29): Future of CrossFit(08:56): How to use Youtube effectively (17:49): CrossFit Games events(24:50): Train, prepare, and plan(32:36): How can an athlete mitigate stress? (34:24): How to manage sponsorship agreements(38:12): Factors in a coaching change(48:14): Difficulty in ranking teams (54:24): Passion for coaching people(59:19): Growth and development in sports (01:04:17): CrossFit sports vs. CrossFit health(1:06:25): Three (3) reasons for exercise: To sweat, move blood, and get out of breath(1:10:13): Using competition as your motivation (1:24:04): What will be the future of CrossFit?Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchaseMyHMB - Use the link for all website purchasesTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripMUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

On this special Monday release of the Mindset Podcast, Bryce sits down with Shawn Baier. Shawn is the COO of MyHMB with a wide range of knowledge in sports nutrition. Bryce and Shawn discuss the benefits of the muscle health ingredient HMB. Invictus athletes Sam Dancer and Bryce Smith have been working with MyHMB to help reach their fitness and nutrition goals. As a podcast, we are so proud to be working MyHMB and we hope that you are able to benefit from the properties of HMB. MyHMB - Use the link for all website purchasesThank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week, Bryce talks to Marcus Filly! We welcome Marcus back for his second time on the show. He is the founder of Functional Bodybuilding and a former CrossFit Games athlete. Bryce and Marcus discuss what goes into mixing functional fitness and bodybuilding to allow athletes to train for longevity and sustainability. (02:18): CrossFit Games experiences(12:52): Functional Bodybuilding program (19:47): What is social currency? (27:38): How to deal with body shaming(32:53): Functional Bodybuilding: Mission, characteristics, and program design(35:26): Traditional program design (39:49): How to scale your coaching business(46:44): What does World Class mean? (48:34): Choosing your coaching styles (52:59): Healthcare industry vs. fitness coaching industry(58:05): Three (3) tips to improve your healthMyHMB - Use the link for all website purchasesTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripMUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week, Bryce talks to Eric Johnson! He is the founder of Trident Coffee and a former Naval Officer. He built the San Diego-based coffee company around serving people with active lifestyles and telling the authentic stories of their customers. Trident Coffee was one of the original supporters of the Mindset Podcast and has been a critical part of allowing us the ability to grow the reach of our podcast. We consider Trident family and hope you attend their 5-year anniversary party on Saturday, September 24th. Use the link below to sign-up for a class led by Bryce at the anniversary party! Trident 5-Year Anniversary PartyVuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchaseMyHMB - Use the link for all website purchasesTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripMUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week, Bryce talks to Tommy Marquez. He is part of the CrossFit Games broadcast team and founder/Co-host of Talking Elite Fitness. A self-proclaimed fitness nerd shares his thoughts on the changes in CrossFit leadership and what he foresees for the future of the sport of CrossFit. (01:35): CrossFit Games season AFTER PARTY celebration(06:16): 2022 NOBULL CrossFit Games: Introducing athletes(13:43): Thoughts on Adrian Bosman’s performance (22:54): Best CrossFit programming and workout (29:03): Program design execution(38:43): CrossFit Games 2022: Swimming events(44:25): Factors that create bias in competitions(52:11): Learnings from the media industry(1:00:01): CrossFit changes, leadership, and future (01:05:03): Eric Roza leadership role (01:09:32): What to expect with Talking Elite Fitness? Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchaseMyHMB - Use the link for all website purchasesTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripMUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week, Bryce talks to Joel Seedman. He is the founder of Advanced Human Performance and works closely with a variety of professional athletes. Joel's program focuses on optimizing biomechanics while minimizing pain to help his athletes reach their full potential. (03:09): Managing top-caliber athletes in the gym (05:50): Athletes' recovery treatment(10:00): What is the Rate of Perceived Exertion (RPE)?(17:56): Educating people on multiple platforms (24:11): Understanding pain(29:41): Optimizing biomechanics while minimizing pain(40:26): Implementing the “Eyes Closed Process”(43:44): Importance of listening to your clients (54:16): Preventative healthcare vs. reactive healthcare(57:14): Traditional training session (01:00:45): Ideal time for traditional sessions Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchaseMyHMB - Use the link for all website purchasesTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripMUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week, Bryce talks to Arielle Loewen. She placed 11th at the CrossFit Games and is the reigning fittest mom in America. The discussion follows how she is able to spread positivity while dealing with stress as an athlete, wife, and mom.(02:13): Competing with a positive attitude (08:00): Observing your actions(16:22): Learning to say “no” without guilt (17:27): Childhood background (23:56): Things to consider when you’re pregnant (35:20): How to spread positivity(39:29): Dealing with stress as a mom, wife, and as an athlete (41:54): Positive thinking(50:55): Balancing different roles in life(57:37): Arielle’s swimming oasis Vuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchaseMyHMB - Use the link for all website purchasesTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripMUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG

This week, Bryce talks to Danielle Brandon. The 4th fittest woman on earth details her mindset and training that lead to a successful performance at this year's CrossFit Games. She is one of the most popular athletes in the sport and shares the athletic journey that leads her to this point in her career.(02:58): How do CrossFit athletes make a living? (06:24): Socializing with high performers(14:58): Importance of human interaction(18:39): Discovering new coaching styles (25:38): Motivation to participate in sports(32:30): Connection with Buttery Bros(36:20): College track experiences  (44:53): Joining CrossFit(49:19): Navigating a CrossFit career(55:12): CrossFit Games 2022 Events (01:06:45): Training at multiple gyms(01:17:36): How to structure training camps(01:20:16): How to manage work with multiple brandsVuori Clothing - Use code "INIVICTUSMINDSET" to get 20% off your first purchaseMyHMB - Use the link for all website purchasesTrident Coffee -  Use code "INVICTUS20" to get 20% off online and in TapRoomsRX Smart Gear - Use code "INVICTUSMINDSET" to get 10% off full ropes and gripMUSH - Found at Costco, Whole Foods, Sprouts, and many more retailers. Store Locator!Thank you for Listening! Learn more below.ALLSMITH IG ALLSMITH YouTubeBryce Smith IG