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Hack My Age : Menopause Upgrade

Zora Benhamou
Join us as we delve into the world of peri and post menopause, uncovering the secrets to optimizing and upgrading this transformative phase of life. Hosted by gerontologist & biohacker Zora Benhamou, this podcast cuts through the noise, providing valuable information for women navigating menopause. Our guest experts, hailing from all corners of the globe, share their insights on menopause, hormones, and longevity. Get ready to hack menopause and make it the smoothest, most empowering chapter of your life!

Top mentioned books

Here are the most frequently recommended books on the Hack My Age : Menopause Upgrade podcast:
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#1 Mentioned in 1 episodes

Eat to Beat Your Diet

Burn Fat, Heal Your Metabolism, and Live Longer
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William Li
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#2 Mentioned in 1 episodes

The Kaufmann Protocol: Why We Age and How to Stop It

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Sandra Kaufmann
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#3 Mentioned in 1 episodes

The Kaufmann Protocol: Aging Solutions

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Sandra Kaufmann
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#4 Mentioned in 1 episodes

Eat to Beat Disease

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William Li
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#5 Mentioned in 1 episodes

Generation Me

Why Today's Young Americans Are More Confident, Assertive, Entitled — and More Miserable Than Ever Before
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Jean M. Twenge
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