#1266

Mentioned in 31 episodes

Eat to Beat Disease

Book • 2019

In 'Eat to Beat Disease,' Dr. William Li presents a groundbreaking approach to health by highlighting the role of over 200 health-boosting foods in activating the body's natural defense systems.

The book explains how these foods can support the body's five health defense systems: Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity.

It provides strategies for using food to transform health and prevent diseases such as cancer, diabetes, cardiovascular, neurodegenerative, and autoimmune diseases.

Unlike traditional diet books, 'Eat to Beat Disease' focuses on adding healing foods to your meals rather than avoiding certain foods, making it a practical and life-changing guide to better health.

Mentioned by

Steven Bartlett

Shawn Stevenson

Rangan Chatterjee

Mentioned in 31 episodes

Mentioned by

Steven Bartlett

as a New York Times bestseller and a book about burning fat, healing metabolism, and living longer.

We Can Now Reverse Stage 4 Cancer & These Foods Are Spreading It! Dr. William Li (Chronic Disease Expert)

Mentioned by

Mel Robbins

as the author of two books, and a New York Times bestselling author, whose work focuses on the connection between food and health.

Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li

Mentioned by William Li as the book where he wrote about the study on kiwis and gut microbiome changes within 24 hours.

The 5-Step System That Will Reset Your Body & Help You Live Longer

Mentioned by

Mark Hyman

as a leading expert in nutrition and food, author of NYT bestsellers.

Cancer Can't Stand This Diet: Dr. William Li's Anti-Cancer Nutrition Breakthroughs

Mentioned by

Lewis Howes

as a book that covers research on gut health and longevity.

How To Prevent & REVERSE Disease With THESE FOODS To Live Longer | Dr. William Li

Mentioned by

Shawn Stevenson

as the author of the book and an expert in longevity and related fields.

TMHS 857: Reverse Aging, Prevent Disease, & Live Longer – with Dr. William Li

Mentioned by

Liz Moody

as the best-selling author of "Eat to Beat Disease".

Ask the Doctors, Energy Edition: The Surprising Things Draining It + An Exact Plan To Get It Back

Mentioned by

Rangan Chatterjee

as two international bestsellers written by the podcast guest, Dr. William Li.

How To Eat To Boost Your Body’s Natural Defences & Avoid The Foods That Weaken Them with Dr William Li #450

Mentioned by

Mark Hyman

as a book about the use of food to fight disease.

Activating Your Natural Healing Systems with Dr. Andrew Weil

Mentioned by

Mayim Bialik

as the author of "Eat to Beat Disease" and "Eat to Beat Your Diet", highlighting his research in vascular science and food as medicine.

Dr. William Li on The Foods You Must Add to Your Diet to Heal Your Body, Stop Inflammation and Prevent Cancer

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

App store banner

Play store banner