William Li
Physician, scientist, and bestselling author known for research and public education on food as medicine and the body's natural defense systems. Internationally recognized for explaining how nutrition can influence metabolism, immunity, and disease risk.
Best podcasts with William Li
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Apr 9, 2026 • 22min
BITESIZE | Avoid These 3 Foods to Boost Your Health Defences | Dr William Li #647
Dr William Li, physician-scientist and bestselling author on food as medicine, explores how everyday foods can strengthen or weaken the body’s natural defenses. He talks about sugar, diet soda, artificial sweeteners, ultra-processed foods, and suspicious labels. He also covers simple food swaps and building meals around healthy foods you already love.
Apr 24, 2026 • 14min
Why Eating Tomatoes Shrinks Belly Fat in Perimenopause (The Brown Fat Trigger) | Dr. William Li
Dr. William Li, physician-scientist studying metabolism and nutrition, shares surprising science about brown fat. He explains how a ripe tomato an hour before lunch can trigger brown fat and shrink visceral belly fat. He covers cold exposure, PET scan discoveries, and other foods that ignite metabolic heat. The conversation highlights whole-food approaches to reclaim metabolic health.
