#2344
Mentioned in 19 episodes
Eat to Beat Your Diet
Burn Fat, Heal Your Metabolism, and Live Longer
Book • 2023
In 'Eat to Beat Your Diet', Dr. William Li introduces the new science of weight loss, revealing how healthy body fat can aid in weight loss, how metabolism at 60 can be similar to that at 20, and the benefits of yo-yo dieting and 8-hour fasting windows.
The book emphasizes adding the right foods to your diet to activate fat-burning systems, reduce unhealthy body fat, and improve overall health.
It includes a four-week meal plan, easy food swaps, shopping tips, and over a month of recipes.
Dr. Li blends the science of molecular nutrition with Mediterranean and Asian food ways to provide a practical roadmap for long-term health and weight management.
The book emphasizes adding the right foods to your diet to activate fat-burning systems, reduce unhealthy body fat, and improve overall health.
It includes a four-week meal plan, easy food swaps, shopping tips, and over a month of recipes.
Dr. Li blends the science of molecular nutrition with Mediterranean and Asian food ways to provide a practical roadmap for long-term health and weight management.
Mentioned by
Mentioned in 19 episodes
Mentioned by William Li as a book that uncloaks the new science of metabolism.
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