The Ben Azadi Show
Ben Azadi
Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
Episodes
Mentioned books
Dec 21, 2025 • 27min
#1192 Here’s EXACTLY How I’d Reverse Insulin Resistance in 2026, Restore Fat Burning, and Heal Your Metabolism for Good With Ben Azadi
Discover the science behind reversing insulin resistance with a no-fluff protocol. Learn why late-night eating disrupts metabolism and sleep, and how seed oils contribute to inflammation. Explore safe detox methods and the importance of environmental health. Ben shares a unique 5-1 fasting strategy and emphasizes the critical role of protein in managing blood sugar. Transform your mindset and daily habits for lasting metabolic change, including the power of post-meal walks to stabilize glucose levels.
Dec 20, 2025 • 19min
#1191 If You Knew What Food Whistleblowers Exposed, You’d Never Shop the Same Way Again: The Hidden Truth Behind Big Food, Inflammation, and Metabolic Disease With Ben Azadi
Discover shocking truths from whistleblowers about the food industry and its connection to health issues like inflammation and metabolic disease. Learn about dangerous meat inspection failures and baby formula scandals that expose how profit often trumps safety. Ben shares practical tips for smart grocery shopping, including choosing clean proteins, avoiding ultra-processed foods, and understanding ingredient labels. Equip yourself with tools to reclaim your health while making informed food choices.
Dec 19, 2025 • 19min
#1190 This Is Your Wake-Up Call: The Identity Shift You Must Make to Fix Your Metabolism, Reclaim Your Health, and Stop Aging Into Disease With Ben Azadi
In this thought-provoking discussion, the focus is on transforming health through identity rather than mere information. Personal stories reveal how pain can drive change, with emphasis on daily non-negotiables for revitalizing metabolism. Five critical questions guide listeners to reprogram their self-image, while the importance of environment and committed decision-making is highlighted. The narrative challenges the notion of 'trying,' urging a proactive approach to health and responsibility. This wake-up call inspires listeners to envision a healthier future.
Dec 18, 2025 • 20min
#1189 1 Tablespoon of This Overlooked Sugar May Lower Insulin Resistance, Calm Blood Sugar Spikes, and Help Melt Stubborn Belly Fat Naturally With Ben Azadi
Discover how a special type of sugar, organic blackstrap molasses, can actually boost your metabolism. Learn about its potential to lower blood sugar and insulin spikes while aiding in fat loss. Ben Azadi dives deep into insulin resistance and explains its effects on cravings and belly fat. Understand the unique properties of molasses compared to regular sugar and the science behind its polyphenols. Plus, get practical tips on how to incorporate it into your diet effectively!
Dec 17, 2025 • 17min
#1188 9 Silent Signs of Heart Failure Most People Ignore Until It’s Too Late and How to Protect Your Heart Before Damage Is Done With Ben Azadi
Discover nine subtle signs of heart failure that often go unnoticed until it's too late. From nighttime breathlessness to swollen ankles, these early warnings signal potential heart issues. Learn how unusual fatigue and digestive troubles could indicate cardiac stress and why monitoring weight gain is crucial. Ben also shares effective strategies to support heart health, including dietary tips and lifestyle changes. Empower yourself with practical advice to protect your heart before serious damage occurs!
Dec 16, 2025 • 25min
#1187 How to Lose 30+ Pounds of Fat in 30 Days by Fixing Inflammation, Resetting Your Metabolism, and Unlocking Cellular Fat Burning With Ben Azadi
Dive into a transformative 30-day metabolic reset protocol designed to tackle inflammation and restore fat-burning. Discover why weight gain is linked to inflammation, not just calories. Learn about the 18-6 intermittent fasting schedule and its benefits, plus three dietary swaps to lower insulin. Find out which toxic oils to avoid, why sleep is crucial for fat loss, and how gratitude can impact your results. Uncover tips like post-meal walks, cold therapy for activating brown fat, and the importance of minerals during rapid weight loss.
Dec 15, 2025 • 58min
#1186 Aging Isn’t the Problem – The Shocking Metabolic Upgrade Women Over 40 Need with Dr. Mindy Pelz
Dr. Mindy Pelz, a functional medicine practitioner and author focused on women's health, joins in a discussion about aging as a transformative journey rather than decline. They cover practical strategies like walking to lower cortisol and using light to optimize insulin. Mindy introduces fasting methods specifically tailored for women over 40 and emphasizes the importance of social support in achieving metabolic health. The conversation shifts perceptions, revealing menopause as a neurological initiation, empowering women to embrace this new chapter with confidence.
Dec 14, 2025 • 25min
#1185 This 10-Day Anti-Inflammatory Reset Fixed My Sleep, Gut, Cortisol, and Stubborn Belly Fat After Years of Diet Failure With Ben Azadi
Discover how a 10-day anti-inflammatory reset can transform your health. Late-night eating spikes inflammation, while an 18:6 eating schedule helps calm cortisol. Protein is key for fat loss, and limiting carbs can jumpstart ketosis. Walking after meals can improve glucose levels more effectively than medications. Quality matters—high-grade coffee and olive oil can enhance metabolism. Finally, a 24-hour fast can initiate autophagy, helping reset your body. This approach is about healing naturally, not restrictions.
Dec 13, 2025 • 21min
#1184 The FDA Approved This Without Testing- The Hidden Ingredient Destroying Your Metabolism, Hormones, and Gut Health With Ben Azadi
Discover the dangers of industrial seed oils that the FDA approved without long-term testing. These toxic oils are linked to obesity, inflammation, and metabolic dysfunction. Ben reveals the eight harmful oils to avoid and explains how they’re hidden under various names in food labels. Learn about their 680-day half-life and the immediate effects they have on hormone balance and gut health. Plus, get practical tips on healthier fat alternatives and detox strategies to reclaim your metabolic health.
Dec 12, 2025 • 19min
#1183 The 10 Carnivore Mistakes Sabotaging Your Thyroid, Gut, and Metabolism — and How to Fix Them for Good With Ben Azadi
Discover the 10 common mistakes people make on a carnivore diet that can lead to fatigue and gut issues. Learn why long-term carnivore can backfire and how to properly prepare your metabolism before diving in. Ben shares eye-opening insights on the inflammation risks of pasteurized dairy and the superiority of raw options. Get tips on seamless food reintroduction and the importance of hitting protein targets. Plus, understand the vital role of stress management and electrolytes in your health journey!
