The Ben Azadi Show #1185 This 10-Day Anti-Inflammatory Reset Fixed My Sleep, Gut, Cortisol, and Stubborn Belly Fat After Years of Diet Failure With Ben Azadi
Dec 14, 2025
Discover how a 10-day anti-inflammatory reset can transform your health. Late-night eating spikes inflammation, while an 18:6 eating schedule helps calm cortisol. Protein is key for fat loss, and limiting carbs can jumpstart ketosis. Walking after meals can improve glucose levels more effectively than medications. Quality matters—high-grade coffee and olive oil can enhance metabolism. Finally, a 24-hour fast can initiate autophagy, helping reset your body. This approach is about healing naturally, not restrictions.
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Personal Breakdown Before The Reset
- Ben Azadi recounts that doing many 'healthy' diets made his anxiety worse and belly fat stubborn.
- The 10-day reset flipped his sleep, gut, cortisol, and body composition in days.
Keep Carbs Under 50g For 10 Days
- Limit total carbohydrates to under 50 grams per day for these 10 days to encourage ketosis and lower insulin.
- Use short-term carb restriction as a therapeutic tool to burn stored belly and visceral fat.
Environment Silently Shapes Inflammation
- Your living environment (like air quality) quietly affects inflammation and metabolic recovery.
- Improving indoor air reduces nervous-system stress and can make other health efforts more effective.
