The Ben Azadi Show
Ben Azadi
Ben Azadi, NYT best-selling author of Metabolic Freedom, is the host of The Ben Azadi Show. We bring on the thought leaders in this space to have life-changing conversations so you can apply them and upgrade your metabolism. The topics we cover include biohacking, ketosis, carnivore, fasting strategies, mindset and metabolic health. Discover how to cut through all the noise in the health and nutrition space so you can finally get the results you want, and keep them; whether it's fat loss, more energy, better sleep, or focusing on general health and longevity. As a former obese man, Ben took his pain of being extremely unhealthy, and turned it into a purpose by transforming his health and now he is on a mission to educate 1 billion people. Ben brings you the thought leaders in the world of health, including Dr. Eric Berg, Ben Greenfield, Dr. Jason Fung, Dr. Will Cole, Mark Sisson, Dr. Ken Berry, Dr Mindy Pelz, Cynthia Thurow, Dr. Daniel Pompa, and many others. You'll discover everything you want to know about the keto diet, ketosis, paleo, fasting, intermittent fasting, block fasting, fasting mimicking diet, bulletproof fasting, dry fasting, water fasting, and everything that works (and doesn't work) to help you understand what is best for your unique body.
Episodes
Mentioned books
Apr 2, 2026 • 18min
100 Grams a Day: The Missing Nutrient That Fixes Fat Loss, Energy, Brain Fog, and Aging Faster Than You Think With Ben Azadi | #1287
A deep dive into how getting enough protein can trigger rapid repair and better metabolism. Short-term benefits like less joint pain, steady energy, and clearer thinking are highlighted. The conversation covers fat loss, body recomposition, collagen pairing, and practical tips to reliably reach daily protein targets.
Mar 31, 2026 • 15min
The Nighttime Habit That Doubles Belly Fat, Spikes Insulin, and Blocks Fat Burning While You Sleep (And How to Fix It Fast) With Ben Azadi | #1286
A deep dive into how nighttime habits can hijack metabolism and promote belly fat. It highlights how late eating and alcohol spike insulin and block overnight fat burning. It uncovers widespread magnesium shortfalls that wreck sleep, raise cravings, and impede recovery. Practical fixes include stopping food three hours before bed, reducing blue light, using magnesium, and keeping a consistent sleep schedule.
Mar 30, 2026 • 39min
The Loss That Changed Everything - How Ben Azadi Turned Pain Into Purpose and Global Impact with Alex Montalenti | #1285
Alex Montalenti, mindset coach and entrepreneur who leads transformative interviews and workshops. He flips the script to explore Ben Azadi’s turning point after his father’s death. They discuss resilience, discipline, mentorship, focused growth, building a global platform, and turning deep personal pain into a lifelong mission.
11 snips
Mar 29, 2026 • 12min
Why Fasting Isn’t Burning Your Belly Fat -The Hidden Metabolic Signals That Keep You Stuck and How to Finally Unlock Fat Loss Naturally With Ben Azadi | #1284
They explain why fasting alone often fails to shift stubborn belly fat. Learn about three metabolic signals that control fat storage: protein intake, insulin stability from meal timing, and recovery through deep sleep. Hear practical steps like protein targets, ditching snacks, and improving sleep before adding fasting.
Mar 28, 2026 • 21min
The Silent Start of Diabetes - Early Warning Signs of Insulin Resistance Most People Ignore (Even With Normal Blood Sugar) With Ben Azadi | #1283
A deep dive into how insulin problems can start years before blood sugar rises. Lists subtle physical clues like stubborn belly fat, skin tags and dark neck patches. Covers sleep and energy signs such as waking at night, afternoon crashes and sugar cravings. Explains why routine tests miss early insulin issues and practical ways to improve insulin sensitivity quickly.
Mar 26, 2026 • 16min
Doctors Won’t Tell You This: How 2 Tablespoons of Olive Oil Daily Can Burn Dangerous Visceral Fat, Balance Insulin, and Transform Your Metabolism With Ben Azadi | #1282
A simple daily habit—two tablespoons of high-quality extra virgin olive oil—gets spotlighted as a metabolic hack. They explore why visceral belly fat is especially dangerous and how past low-fat advice fueled insulin problems. There is talk of olive oil’s unique fats and polyphenols, tips to spot real oil, and a 14-day experiment to track waist, hunger, cravings, and energy.
Mar 24, 2026 • 14min
WARNING - They’re About to Label Your Food “Not For Human Consumption” – The Shocking Truth About Ultra-Processed Foods, Hidden Sugars, and Why You Can’t Stop Eating With Ben Azadi | #1281
They explore how ultra-processed foods are engineered to hijack biology and drive overeating. Hidden sugars, seed oils, and flavor enhancers get exposed as appetite-amplifying tricks. The difference between single-ingredient whole foods and “healthy” junk is examined. Practical pantry rules for restoring natural satiety signals are discussed.
Mar 23, 2026 • 51min
Stop Adding More — The Real Reason You’re Not Healing: Detox, Toxins & Subconscious Reprogramming with Adam Parker | #1280
Adam Parker, detox specialist and mindset educator, shares how reducing toxic load can unlock healing. He discusses liver support, coffee enemas, everyday toxin sources like heavy metals and EMFs, and simple daily detox habits. The conversation also covers subconscious programming, how early conditioning shapes behavior, and practical repetition techniques to shift self-image.
Mar 22, 2026 • 16min
Why You’re Not Losing Belly Fat (Even If You Eat Healthy) The Protein Mistake That’s Keeping You Hungry, Craving, and Stuck With Ben Azadi | #1279
They explore why low protein — not overeating — can keep belly fat stuck. Short segments explain the protein-leverage idea and how protein affects hunger, blood sugar, and metabolism. Practical tips include hitting 30–40g per meal, protein-first meal structuring, quick protein fixes, and a seven-day protein challenge to test cravings and satiety.
Mar 21, 2026 • 16min
My Doctor Told Me I Needed Medication at 24… What I Discovered Instead Completely Reversed My Health and Changed My Life Forever With Ben Azadi | #1278
A personal health turnaround after being prescribed multiple medications at 24 sparks a deep investigation into root causes. He explores how lifestyle, not pills, drove his metabolic issues. The conversation highlights simple habit shifts like walking after meals, prioritizing protein, morning sunlight, better sleep, and stopping constant snacking.
