The Ben Azadi Show #1192 Here’s EXACTLY How I’d Reverse Insulin Resistance in 2026, Restore Fat Burning, and Heal Your Metabolism for Good With Ben Azadi
Dec 21, 2025
Discover the science behind reversing insulin resistance with a no-fluff protocol. Learn why late-night eating disrupts metabolism and sleep, and how seed oils contribute to inflammation. Explore safe detox methods and the importance of environmental health. Ben shares a unique 5-1 fasting strategy and emphasizes the critical role of protein in managing blood sugar. Transform your mindset and daily habits for lasting metabolic change, including the power of post-meal walks to stabilize glucose levels.
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Ben's Turning Point: Stop Night Eating
- Ben stopped eating late and within a week saw better energy, fewer cravings, and lower morning blood sugar.
- He made late-night eating a non-negotiable to flip his metabolism.
Ditch Seed Oils, Use Stable Fats
- Remove polyunsaturated seed oils (canola, corn, soybean, etc.) from your food supply.
- Use saturated fats and monounsaturated oils like butter, ghee, coconut, tallow, avocado, and EVOO instead.
How PUFAs Sabotage Cellular Signaling
- PUFAs embed into cell and mitochondrial membranes and block insulin receptor communication.
- Their long half-life means they can sustain inflammation and insulin resistance for years.