THE DAVID GREY REHAB PODCAST

Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programshttps://youtu.be/HQjGWx1qk5c

What is the secret to growing your business? This week’s guest is going to teach you all about growing a brand through social media and online memberships. In this episode of the David Grey Rehab Podcast, I welcome Dr. Shanté Cofield (aka The Movement Maestro). Shanté is a physical therapist and entrepreneur who’s passionate about teaching coaches and movement professionals how to use social media to grow their brand and support their online business.Listen in as we talk about overcoming the challenges of growing your social media presence, problematic stereotypes within the movement industry, how to mitigate the risk of your business relying on social media, and more!You’ll hear tips and strategies for gaining followers and engagement on social media, choosing an online business model, and developing your online product/service offerings, like coaching programs and memberships. “Yeah, I love social media but if you want success, go be the absolute fucking best at whatever it is that you do.”    – Dr. Shanté Cofield Episode Timeline | What You’ll Learn:00:00 – Introducing Dr. Shanté Cofield & The topics of today’s episode.03:15 – Do you have to post every day to grow your brand on social media?05:42 – Shanté’s candid thoughts on the stereotype that “failed coaches go into business coaching”08:05 – Is it important to be successful as a coach before going into business coaching?10:40 – Using social media contributes to better communication skills11:35 – Tips for gaining traction on social media & Advice for entrepreneurs who don’t want to use social media17:25 – Online business models: Shanté’s preferences & advice on going B2C or B2B22:37 – Creating programs and memberships for your clients25:17 – The products/membership that Shanté offers & Business strategies they use35:57 – Opportunities for developing your online offerings & A sneak peek into my intensive course42:16 – How to mitigate the risk that comes with your business relying on social media45:05 – What’s coming next? & Our thoughts on TikTok vs. Instagram for entrepreneurs48:26 – Is there such a thing as giving out too much free content?55:51 – Shanté’s closing thoughts1:01:27 – The key to longevity and enjoyment in your career Watch this episode on YouTube below If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! Resources Mentioned:Visit the DGR INTERACTIVE platform and use Code DGRPODCAST for 20% off!Movement by Gray CookConnect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programsDr. Shanté Cofield is a physical therapist, entrepreneur, and creator of The Movement Maestro, where they coach movement professionals on using social media to grow their brand and support their online business.Connect with Dr. Shanté Cofield:Follow Shanté on Instagram Visit Shanté’s websitehttps://youtu.be/-CgLcoa7brw

We’re giving you 20% discount off our annual membership over on DGR Interactive.Just use the code dgrpodcast  at the checkout. ———————Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programshttps://youtu.be/BVRNCvTB4X0

We’re giving you 20% discount off our annual membership over on DGR Interactive.Just use the code dgrpodcast  at the checkout. ———————Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programshttps://youtu.be/XwQGiDPPf9c

We’re giving you 20% discount off our annual membership over on DGR Interactive.Just use the code dgrpodcast  at the checkout. Visit the DGR INTERACTIVE platform and use Code DGRPODCAST for 20% off!In this episode of the David Grey Rehab Podcast, I welcome John Kiely, Senior Lecturer in Performance & Innovation at the University of Limerick.John is a former competitive athlete, a long-time Coach/S&C/Rehab. Olympics; Paralympics; World Championships; Rugby & Soccer World Cups. PhD. And a self proclaimed Part-jock/Part-nerd.More than anyone else, John has massively influenced the way I think and speak about movement, so we’re all in for a real treat with this episode!Listen in as we discuss periodization training, coordination and reflexes, smoothness in running, and the benefits and dangers of using placebos and nocebos while training athletes.You’ll learn our thoughts on how to instill confidence in rehab clients, the issue with technical models of movement, whether or not you can train coordination in athletes, the roles of the brain and spine in running, and much more! “Belief isn’t just a ‘nice-to-have’, it’s not just a feeling like it’s the right thing to do, it actually has a difference in outcomes. It has a difference in perception, in motion, in cognition, in athletes’ sense of trust with their coach, but also it will regulate how well they can perform.”        – John Kiely Episode Timeline | What You’ll Learn:00:00 – Introducing John Kiely & The topics of today’s episode.06:10 – John’s background in sports, coaching, writing, and teaching.09:51 – The power of questioning your biases and beliefs and evaluating your predictions and mistakes.17:52 – How to instill confidence in rehab clients who are feeling uncertain about the rehab process.20:07 – How coaches can leverage the benefits of the placebo and nocebo effects in athletes’ training and performance.29:30 – When the athlete/coach relationship weakens, performance weakens.33:45 – Can you be strategically inconsistent in coaching?26:16 – Defining coordination and smoothness in running.41:23 – Is more variability associated with more jerk?43:54 – Can you avoid compromising efficiency and energy in running? Are there benefits to exposing runners to stress and fatigue?49:31 – Given the variations in smoothness of running, is there a right way to run?59:26 – The issue with technical models of movement & Is there a time we stop learning and developing our bodily movements?1:10:49 – Why there’s no real framework for training coordination & John’s opinion of Frans Bosch.1:16:12 – What roles do the brain and the spine have in running/sprinting?1:23:55 – Which 3 people would you bring to a deserted island? If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts!Connect with John Kiely:Follow him on TwitterFollow him on Instagram Check out his research publicationsConnect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!

A solo Q&A covering how arm swing patterns reveal gait tidiness and role differences across activities. He breaks down swing variations like no swing, excessive swing, and eccentric elbow-only motion. Practical tips on recording and storing client videos and running two-day rehab workshops are discussed. Skepticism about muscle testing methods and when they might actually show real strength loss is explored.

We’re giving you 20% discount off our annual membership over on DGR Interactive.Just use the code dgrpodcast  at the checkout. ———————Dr. Peter Malliaras is a physiotherapist and researcher from Melbourne, Australia specializing in tendinopathy.He completed his PhD in tendinopathy in 2007 and since has undertaken post doctoral research in the UK and Australia, and has co-authored over 130 peer review publications.Currently, he is an Associate Professor at Monash University Physiotherapy Department and involved in multiple funded tendinopathy research projects in Australia and internationally. His research focuses on understanding pain and neuromuscular impairments, and clinical trials testing the efficacy of exercise and other interventions in tendinopathy. Peter maintains a strong clinical focus, specializing in difficult tendinopathy cases and regularly consults to elite athletes.Connect with Peter MalliarasVisit his blogFind him on TwitterConnect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programshttps://www.youtube.com/watch?v=1kSt5aneN-E

We’re giving you 20% discount off our annual membership over on DGR Interactive.Just use the code dgrpodcast  at the checkout. ———————Connect with Lachlan Wilmot:Visit his website, Athletes AuthorityVisit his InstagramVisit the Athletes Authority Instagram  Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programshttps://youtu.be/xluRp2I8QdA

We’re giving you 20% discount off our annual membership over on DGR Interactive.Just use the code dgrpodcast  at the checkout. ———————Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programshttps://youtu.be/zkV4cJv68fY

Jonas Dodoo, coach of runner Reece Prescod, reveals the secrets of sprinting and speed training. Discussions range from biomechanics of speed to exercise selection, hamstring rehabilitation, and the three phases of drill conditioning method. Discover the importance of pelvis control, generating pretension in the air, and 'bum before back' concept. Also, explore how to rehabilitate hamstring injuries and the principles of speed for athletes. Speed is a skill that anyone can improve!