THE DAVID GREY REHAB PODCAST

We’re giving you 20% discount off our annual membership over on DGR Interactive.Just use the code dgrpodcast  at the checkout.———————Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programs

We’re giving you 20% discount off our annual membership over on DGR Interactive.Just use the code dgrpodcast  at the checkout. ———————Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programshttps://youtu.be/VCisP3V1bko

https://youtu.be/38qubnTZ5LwWe’re giving you 20% discount off our annual membership over on DGR Interactive.Just use the code dgrpodcast  at the checkout. ———————Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programs

Lee Taft, one of the top athletic movement specialists in the world, shares his insights on training for multi-directional speed and agility. He discusses the importance of shifting from a drill mindset to a skill mindset and introduces his Reactive Tier System. Taft also highlights the 7 movement patterns he identifies and uses in coaching, as well as the benefits of back peddling and backwards running/jogging. Tune in to learn how to reintroduce speed and agility to athletes and improve their movement and agility patterns.

Practical Instagram growth tips for movement professionals. Why showing your face and voice builds trust. Using a real name to personalize messages and deepen connection. Crafting a bio with name, what you do, and a clear call to action. Curating recent posts so the first 6–12 showcase coaching, personality, and proof to convert visitors.

Daniel Back, athletic development coach and founder of Jump Science, breaks down jump and sprint training with science-based clarity. He covers why sprinting helps jumping, classifying hip versus knee dominance, heel-elevated work and ankle stiffness, fast eccentric methods and practical plyometric choices. Short, sharp takes on training specificity, rest management and tools to fill athletes’ physical gaps.

We’re giving you a 20% discount for our annual membership over on DGR Interactive! Just use the code dgrpodcast at the checkout.https://dgrinteractive.thinkific.com/In this solo episode, David answers some of his listener’s questions. He chats about how to set the right price point for your product.He provides a framework to use when naming your product. And finally, he discusses what part of the foot he gets his clients to push through when exercising.  Enjoy! And don’t forget to share this podcast with your friends and give us a 5 star rating. Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programs   

https://youtu.be/S3hDBcAp1PIWhat happens in the body when you practice plyometrics? In this episode of the David Grey Rehab Podcast, I welcome Matt McInnes Watson, a performance coach specializing in track and field, speed, power, and plyometrics. He’s a PhD Researcher and the Owner of the coaching business, PLUSPLYOS, where he provides plyometrics programs to athletes and coaches all over the world.Tune in as we talk about how Matt classifies and defines plyometrics, potential shin and Achilles issues within plyometrics, what’s happening in an athletes body when they’re in the air, preparing for a landing, and much more.You’ll also learn about the plyometric spectrum, how to write a plyometrics program, and how to reintroduce plyometrics to an injured athlete. This is a knowledge-packed episode you won’t want to skip over! “Plyometrics… the simplest form is… there has to be a landing and a take-off sequence to the movement and it has to be pretty fast”, Matt McInnes Watson Episode Timeline | What You’ll Learn:00:34 – Introducing Matt McInnes Watson & The topics of today’s episode05:24 – Matt’s mentorship and background in sports, coaching, and teaching09:39 – One of my biggest regrets as an athlete & The benefits of gaining a variety of athletic skills as an athlete19:41 – How plyometrics and speed work translates to the field21:12 – Defining and classifying plyometric movements28:13 – Matt’s research on movement terminology and language30:35 – The plyometric spectrum (tiers of plyometrics)37:45 – Pre-activation & Cues: What’s happening in an athlete’s body when they’re in the air, preparing for a landing?46:55 – Speculation: When the foot hits the floor, what happens at the muscle and the Achilles tendon?50:58 – “Stiffness” in plyometrics55:36 – Is there a sweet spot for foot contact in landings?59:11 – Potential shin and Achilles problems in plyometrics1:10:55 – How to write a plyo program and reintroduce plyometrics to an injured athlete1:25:34 – Which 3 coaches would you bring to a deserted island? If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programs Matt McInnes Watson is a performance coach and specialist in track and field, speed, power and plyometrics. Matt is the owner of Plus Plyos, a coaching business that provides plyometric programs and education. He is studying for a PhD in Plyometrics whilst teaching in the United Arab Emirates and coaching athletes from the U.K. and U.S.Connect with Matt McInnes Watson:Visit his website for plyometrics training programsFollow him on Instagram Resources Mentioned:Speed Trap by Charlie FrancisJacked Athlete Podcast by Jake Tuura   

https://www.youtube.com/watch?v=jHniQOmflJIThis episode has the answers. In this episode of the David Grey Rehab Podcast, I welcome John Noonan, a strength and conditioning coach with 15 years of experience ranging from Premier League Footballers, to Olympians private athletes to Olympians.Tune in as we talk about the intricate training methods behind Formula 1 and Formula 2 motorsports professionals, the power of neck and breath training, business tactics, and much more.You’ll gain loads of insight into the strategies and psychology of training Formula 1 athletes, the busy schedule of practicing and racing, and what activities and techniques really make a difference in racers’ performance. “We’re not gonna try and make you 10% fitter or 10% stronger. You’re fit enough. Of course, we can keep pushing those margins… but we’re not gonna spend an extra hour a week on that if we think the return is minimum”, John Noonan. Episode Timeline | What You’ll Learn:00:13 – Introducing John Noonan & The topics of today’s episode02:53 – Business goals and challenges in 2022: Leveraging time, money mindset, passive income, & building credibility as an online coach14:20 – Group courses: Are they the best option for your coaching business?22:17 – The story behind John’s nickname, “The Glute”24:32 – What it’s like to work and train in F1 motorsports & How he got into motor racing46:01 – How much time do you train athletes for and what are you doing with them?49:42 – Why all motorsports athletes do neck work1:03:56 – Why world-class sprint coaches are THE best coaches in the world1:05:09 – How breathing and the ribcage has a direct influence on the pelvis & What this means for injury probability1:14:27 – What I would do if I could take charge of Manchester United…1:18:30 – Integrity, accountability, honesty, and the power of leveraging and supporting your network.1:25:04 – Which 3 people would you bring to a deserted island?Watch this episode on YouTubeIf you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! Resources Mentioned:Rich Dad Poor Dad by Robert KiyosakiConnect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programsJohn Noonan is a performance coach, lecturer and business owner with over 15 years’ experience coaching in elite sport and the public domain. To date, he has worked with professional youth, senior and international athletes in a range of performance sports including: football, rugby union/league, winter Olympic snow sports, boxing, hockey, golf and formula motor racing. He currently holds positions with Hintsa Performance and works with various athletes and corporate clients, as well as provides coach mentorship through his performance consultancy business at Noonan Performance Limited.Connect with John Noonan:Visit his websiteFollow him on InstagramSubscribe to his YouTube channel

Do you or your clients have knee pain? Are you curious about the knee rehab process and how to start rebuilding strength after an injury? You’ll definitely want to tune into this one! In this episode of the David Grey Rehab Podcast, I welcome Jake Tuura, a strength and conditioning coach with tons of expertise and experience with knee pain and Patellar Tendinopathy, also known as Jumper’s Knee.Tune in as we talk about methods of rehabbing Patellar Tendinopathy and dealing with knee pain, how much pain is okay to train through, how you should progress through the rehab process, exercise selection, isometrics and biomechanics, and much more!You’ll gain a lot of insight from this episode, especially if you experience knee pain or if you work with people in pain! Even if you just have a painless knee or two, I’m sure you’ll find this episode very insightful.“Why force your body to do something that it doesn’t want to do?”, Jake Tuura Episode Timeline | What You’ll Learn:00:00 – Introducing Jake Tuura & The topics of today’s episode04:52 – Why developing courses is Jake’s big struggle as a coach07:35 – Jake’s experience with knee pain and Patellar Tendon rehab10:12 – The power of using a training log to find the root of your pain13:40 – Long vs. Short Penultimate & Overcoming muscle slack16:19 – Tendinopathy myths to be aware of17:31 – Squatting with vertical shins & Is it okay to push through pain and discomfort while training?22:16 – The program Jake went through to heal his Patellar Tendinopathy & Does glute activation heal chronic knee pain?25:41 – The biomechanics mindset vs. The load tolerance mindset32:52 – The end goal of tendon rehab… Does it decrease pain and improve function?35:25 – Best way to start healing tendon issues: The 4-stage process41:01 – Yielding tendons in lengthening and leg extensions & Why people fail in tendon rehab programs45:44 – Building athletes back up to jumping after knee injuries52:17 – What do you not agree with now that you would’ve done when you were a young strength coach?56:37 – If you had a tendon issue and you knew nothing, what would you do, who would you go to?1:04:40 – Do you use sandbags on your hips?1:10:39 – What Jake’s excited about right now1:12:11 – Patellofemoral pain is a pressure issue… true or false?1:15:40 – Which 3 coaches would you bring to a deserted island? If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! Resources Mentioned:Listen to the Jacked Athlete PodcastJacked Athlete Podcast Ep #58 with Enda KingListen to Ep #9 with Jamie Smith of Melbourne Strength CultureGame Changer by Fergus Connolly  Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelV