THE DAVID GREY REHAB PODCAST

In this episode of the David Grey Rehab Podcast, I welcome Grant Fowler, Head Coach/CEO/Founder of Fowler Fitness. Grant has developed some of the most comprehensive programs and methods for total athletic development, so he’s here to tell you how it’s done. Listen in as we talk about business and social media strategies for trainers/coaches, tips for developing programs for remote clients, injury nutrition and supplementation, red light therapy, and more. You’ll learn Grant’s framework for online coaching, how to determine the best level of training intensity for your clients, and the #1 mineral that most athletes are deficient in. “You have two different kinds of people. You have the people that aren’t getting the results because they’re not putting that intent into the training and you have some people that need to learn how to actually relax and maybe, I hate to say it but, give a 70% effort.” – Grant Fowler Episode Timeline | What You’ll Learn:00:20 – Introducing Grant Fowler & The topics of today’s episode.01:25 – Social media strategies for growing your coaching business.08:53 – How to get results for your clients who claim your programs aren’t working & Why you should start fitness as a side hustle.19:42 – How Grant creates his coaching programs & Tips for designing an effective, personalized program.39:42 – Injury recovery nutrition and supplementation & How he created his own supplement brand.50:39 – What to do after getting injured & How to use red light therapy for injury recovery, improving sleep, and more.1:02:59 – Who would you bring to a deserted island?  Watch this episode on YouTube (link needed) If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! Resources Mentioned:Visit the DGR INTERACTIVE platform and use Code DGRPODCAST for 20% off!Mito Red Light Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programs About the Guest:Grant Fowler is the Founder, CEO, and Head Coach at Fowler Fitness. Seeing a major shift from the fundamentals in athletic and sports training, to the latest fads and marketing gimmicks, Grant Fowler set out to bring back authentic, science-based sports training to the greater Houston area. By constantly seeking to further his education, Grant Fowler has had the opportunity to learn from some of the best strength & conditioning coaches, physical therapists, and holistic health professionals, while simultaneously developing some of the most comprehensive programs and methods for total athletic development. Connect with Grant:Visit his website Follow him on Instagram 

In this episode of the David Grey Rehab Podcast, I welcome Aleena Kanner, a Board-Certified & Licensed Athletic Therapist. Aleena uses the concept and science of Postural Restoration Institute (PRI) to help clients breathe more efficiently, lower pain levels, move more symmetrically, and feel grounded in their bodies. Listen in as we talk about the science of posture restoration and break down methods of testing posture, treating posture issues, and training for better posture. Aleena gives insight into the PRI shoe list (the best shoes for posture), how to get rid of foot and Achilles pain, and tips for improving posture at home and at work. You’ll learn why the body is asymmetrical and why that matters, the most common gait issue you or your clients might be experiencing, and how posture is affected by the feet, neck, eyes, teeth, and more! Plus, how bad is flying for your body? Tune in to learn why flying on an airplane is one of the worst things you can do to your body! “You can help your clients in the gym just by knowing simple cues about lifting weights that relate to asymmetries and just overall extension [posture] and how that can help them in their lives, behaviorally. However you’re training somebody in the gym, you’re going to either exacerbate their pattern or you’re going to somehow make it a little better.”  – Aleena Kanner Episode Timeline | What You’ll Learn:00:00 – Introducing Aleena Kanner & The topics of today’s episode.02:39 – What is PRI?06:07 – Why does the human body have a dominant side? Why are body asymmetries important to acknowledge?15:17 – The best test for checking if someone’s body is neutral & What does “neutral” mean?20:16 – Common gait issue: Just because you can stand on your left leg, doesn’t mean you’re in a proper left stance position…23:41 – Why posture is a “dirty word” & The pros and cons of being a trainer on Instagram.27:55 – How Adduction Drop Tests changed the way I viewed postural assessments, even though I don’t use them anymore.34:33 – The importance of training both sides of the body, Feet & Achilles pain, and the best shoes for posture and foot pain.53:13 – How do teeth, eyes, and neck impact posture?1:11:47 – The best home office setup for good posture & Tips for improving posture if you work in a cubicle.1:20:50 – Misconceptions of PRI & The PRI courses that Aleena took.1:43:03 – Join us for a relaxing breathing practice! If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! Resources Mentioned:Visit the DGR INTERACTIVE platform and use Code DGRPODCAST for 20% off!Postural Restoration InstituteListen to DGR #24 with Dr. Peter Malliaras About the Guest:Aleena Kanner grew up very active, spending most of her life competing in gymnastics and Olympic Weightlifting.Continuing with her passion for sports and rehabilitation, she obtained her master’s degree in Athletic Training from the University of Arkansas in 2016.Soon after graduating, she opened her own business focusing on the concepts and science of Postural Restoration Institute (PRI). With this unique approach that uses these techniques focusing on making neurological changes, she helps clients breathe more efficiently, move more symmetrically, lower pain levels, and feel grounded in their bodies. She works with dentists, podiatrists and neuro optometrists to optimize her client’s senses to make significant changes to posture, patterns & imbalances. She will be working out of two locations – New York

Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programshttps://youtu.be/WGrcjuVSSJo

In this episode of the David Grey Rehab Podcast, I welcome Yoeri Pegel, the Head Strength Coach at AFC Ajax Football Club in Amsterdam, Netherlands.Listen in as we talk about all things strength training, his transition from working with basketball players to working with football (soccer) players, and how he manages to train athletes in different length seasons.You’ll learn Yoeri’s strategies for managing an athlete that’s having issues bearing load, how to prepare athletes for pre-season training, and the impact of Frans Bosch’s work on strength and conditioning practices in Europe.“Sport practice doesn’t fulfill all of these demands, generally, that are going to be asked during a game or certain qualities that are needed for success in the game. That’s the whole reason why a strength and conditioning coach even exists in the first place is because there are certain stimuli that can’t be provided through sport practice alone and need to periodized in a very intelligent manner for the athletes to develop to the point where they’re capable of higher performance outputs within sport. But with that being said, it’s secondary to sport practice.”      – Yoeri Pegel Episode Timeline | What You’ll Learn:00:00 – Introducing Yoeri Pegel & The topics of today’s episode.03:10 – The benefits of having a broad development as a sports coach, then having a niche later on in their career.07:55 – Adjusting to different seasons of sports and the transition from coaching basketball to soccer.10:31 – How to distinguish a capacity for load in your athlete vs. a high risk for injury15:13 – Preparing athletes during off-season training for the demands of pre-season training24:44 – Is Frans Bosch’s courses and books popular in Europe? Would he agree with how you’re using his teachings?36:49 – Theories on improving hip locks & Coaching principles Yoeri has developed over his career.45:32 – Which 3 people would you bring to a deserted island? Watch this episode on YouTube below If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! Resources Mentioned:Visit the DGR INTERACTIVE platform and use Code DGRPODCAST for 20% off!Frans Bosch Systems Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programs Yoeri Pegel is the Head of Strength at AFC Ajax, a Dutch professional football club based in Amsterdam, Netherlands.Connect with Yoeri:Follow him on InstagramConnect with him on LinkedIn https://youtu.be/fx8xz8qiNpI

Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programs 

Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programs https://youtu.be/I88t8B5C3Hw

In this episode of the David Grey Rehab Podcast, I welcome Dwain Chambers, the award-winning British track sprinter, performance and fitness trainer, and Founder of Chambers for Sport. Dwain is a prime example of the notion that there is life after you experience failure or make a mistake. He believes that no matter what happens in your life, you can get back up, and he’s here to share about the experiences and mistakes led him to that powerful belief. “Sport only lasts for so long and there’s always a life after sport. And more importantly, sport builds a person that can send the right message, be the right role model, and carry the right philosophy outside of sport. I chose to bypass that and wanted to get there quicker than anybody else and it was costly.”     – Dwain Chambers Listen in as we talk about the highs and lows of Dwain’s career as a sprinter, the preparation that went into his races, the lessons he learned from getting suspended after taking performance enhancers, and much more. You’ll learn about the intimidation tactics sprinters use before racing, the sports Dwain tried while on suspension, and what it’s like to race against Usain Bolt. Episode Timeline | What You’ll Learn:00:00 – Introducing Dwain Chambers & The topics of today’s episode.03:19 – Dwain’s recent injuries & Why he’s now becoming a student of the sport.06:01 – How Dwain has stayed so fast into his 40s.11:31 – Dwain breaks down his career: His biggest nemesis, the downsides of taking performance enhancers, & why he has a strategy for winning, losing, and recovering from an injury.22:57 – How did you cope with getting suspended? How do you keep training when there’s no end point in sight?42:51 – The injury that changed my biomechanics44:36 – What’s the best way to screen an athlete you’re training, especially kids?52:51 – How Dwain prepares for sprint races & Intimidation tactics sprinters use “Live where your feet are.”  – Dwain Chambers Watch this episode on YouTube below If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! Resources Mentioned:Visit the DGR INTERACTIVE platform and use Code DGRPODCAST for 20% off!Race Against Me by Dwain Chambers Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programs Dwaine Chambers is a British track sprinter who has won international medals at World and European levels and is one of the fastest European sprinters in the history of athletics. His primary event is the 100 metres, with a best of 9.97 seconds, which ranks him fifth on the British all-time list. He’s currently a performance and fitness trainer as well as Founder of Chambers For Sport. Connect with Dwain Chambers:Follow Dwaine on Instagram Follow him on TwitterJoin the Dwain Chambers Performance AcademyLearn more

Bonus Episode!Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programshttps://youtu.be/fYvX9_BaqOA

In this episode of the David Grey Rehab Podcast, I welcome Luke Tulloch, a personal trainer, international speaker, and entrepreneur. Listen in as we talk about the ups and downs of building an online education business, how to create quality social media content, and then a bit of the neuroscience behind personal training (and how to actually see results from your training!).You’ll learn about the nature of running an online business as a coach, what research shows about stress killing your gains, and Luke’s creative process for making content for his brand. “You’re going to have stressful events happen, it’s not about trying to avoid them. So, we just need to have some kind of strategy in place to deal with stress.”   – Luke Tulloch Episode Timeline | What You’ll Learn:00:00 – Introducing Luke Tulloch & The topics of today’s episode.03:53 – Let’s talk business, podcasting, and memberships…09:04 – Luke’s online coaching business structure and strategy13:51 – What has Luke been up to in the past few years? & The challenges of transitioning a business online.26:09 – Protecting your branded content after getting locked out of your Facebook and Instagram accounts30:38 – Luke’s process for creating social media content and connecting with his audience & Tips for making quality Instagram posts45:58 – Being influenced & Interesting trends in the coaching/training world49:09 – Does stress kill gains? How does nutrition play a role in injury?1:03:13 – How does nutrition play a role in healing an injury?1:04:34 – Which 3 people would you bring to a deserted island? Watch this episode on YouTube below. If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! Resources Mentioned:Visit the DGR INTERACTIVE platform and use Code DGRPODCAST for 20% off!Listen to episode #26 with John KielyGet Luke’s free mini-course!Luke Tulloch is a personal trainer, international speaker, and entrepreneur. He’s been a personal trainer in Sydney, Australia for 13 years (although he’s currently living in Gothenburg, Sweden). Luke attended university to study neuroscience, started an online education business, and has delivered in-person seminars around the world. He’s passionate about helping people who love to train feel lean and strong without the constant food stress and second-guessing that often comes with chasing your ideal physique.Connect with Luke Tulloch:Follow him on Instagram Visit his websiteListen to his podcastConnect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programshttps://www.youtube.com/watch?v=1ERRDldxaWY

Did you know that ticklish feet in adulthood is a sign that your movement hasn’t developed properly?No need to panic, though, we have an expert here to unpack that… In this episode of the David Grey Rehab Podcast, I welcome Helen Hall, a running coach, biomechanics analyst, explorer of movement, author, and owner of one of four DORIS gait analysis technology systems in the world. Using the latest in movement science and gait analysis technology, Helen helps people find solutions for their pain and injuries and teaches people to run with more speed, less effort, and fewer injuries. Sounds amazing, right? Listen in as we talk about all things feet, movement assessment and coaching, the DORIS platform, infant vs. human movement development, and so much more. You’ll learn how to get to the root cause of a movement problem, the importance of helping people move without overthinking the movement, and Helen’s thoughts on the proper socks, shoes, and arch support for runners. “It’s noticing what happens when a body isn’t thinking about [movement], noticing what happens when a body IS thinking about it, to then know where next to go because if they can only do something when they’re thinking about it and then it instantly drops the minute they’re not thinking about it, then we can, I feel, quite safely go an explore maybe not an old injury in terms of joint mechanics, but go and explore the movement in terms of a developmental organization.”           – Helen Hall Episode Timeline | What You’ll Learn:00:00 – Introducing Helen Hall & The topics of today’s episode.03:44 – About DORIS: What does it measure, what are the limitations, and how does it work?06:43 – What Helen does as a running/movement coach & How she uses technology in her coaching practice16:30 – How do you figure out the root cause of movement issues? & Differentiating infant vs. human movement development37:29 – How to get stronger and run faster with muscle sequencing47:29 – Wearing shoes and socks as a runner, building an arch to stop pronation, and why you shouldn’t have ticklish feet as an adult.1:01:09 – The connection between body/mind awareness and performance Watch this episode on YouTube below If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! Resources Mentioned:Visit the DGR INTERACTIVE platform and use Code DGRPODCAST for 20% off!Even With Your Shoes On by Helen Hall Postural Restoration Institute Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programs Helen Hall is a biomechanics analyst, author, runner and coach and with a passion to understand and teach biomechanically efficient motion. Using the latest in movement science and gait analysis technology, she helps people find solutions for their pain and injuries and teachs people to run with more speed for less effort incurring fewer injuries in the