THE DAVID GREY REHAB PODCAST

In this episode of the David Grey Rehab Podcast, I chat with Rua Gilna, the Founder and Director of Fitness at Bua Fitness. With nearly two decades of years of experience in health and fitness, coaching, martial arts, gymnastics, rock climbing, weightlifting, and breakdancing, Rua’s real passion is going from pain to performance. His clientele range from people with chronic pain to professional athletes and everyone in between. His passion for rehab and performance comes from his own experience with traumatic brain injury and neck injury.Listen in as we talk about the principles and methods he uses, from PRI and elsewhere, to help his clients heal from chronic pain and train after a TBI. He then shares his best advice for learning and growing fast as a new trainer and why he only works with referrals (that wear good shoes).You’ll gain insight into Rua’s experience recovering from concussions while he explains how traumatic brain and neck injury impacts your movement and behavior. You’ll hear Rua’s candid thoughts on the use of orthotics, identifying cranial torsions in clients, and even preventing chronic pain in powerlifters.“Pain can be so useful… Everyone thinks pain is a bad thing. Pain is like ringing the alarm bell telling us what’s going on. Unfortunately, sometimes we don’t have the tools ourselves to take us out of that alarm bell stage and that’s kind of where a lot of people end up.” – Rua Gilna Episode Timeline | What You’ll Learn:00:00 – Intro03:42 – Introducing Rua Gilna & The topics of today’s episode.11:31 – The cost of specialization & The negative transfer of training.17:44 – Is it possible to prevent chronic pain in powerlifters?20:43 – Rua’s experience with concussions & How TBI impacts your life.26:30 – Methods for training people with concussions/TBI and chronic pain.56:28 – Why we should procrastinate using orthotics and actually wean people off of orthosis & The importance of wearing good shoes.1:10:17 – Key factors in recovering from concussions.1:25:26 – Misconceptions of PRI and the relationship between pain and posture.1:32:23 – Do people with neck and jaw tension just need to be better at the basics of movement?1:32:54 – Building trust with clients & Why Rua coached pro bono as a new trainer.1:40:07 – How to connect with Rua Gilna. If you enjoyed this podcast, SHARE it with a friend and RATE/REVIEW it on Spotify or Apple Podcasts! Resources Mentioned:Listen to Episode #26 with John KielyPostural Restoration Institute Connect with David Grey Rehab:Visit the DGR INTERACTIVE platform!Visit our websiteFollow David Grey Rehab on InstagramFollow The DGR Podcast on InstagramCheck out our programsAbout the Guest:Rua Gilna has ~19 years of experience in health, fitness and coaching with a background in martial arts, gymnastics, rock climbing, weightlifting and breakdancing. He moved to New York almost 10 years ago and currently works in both NY and NJ. His clientele range from chronic pain to professional athletes and everything in between. His passion for rehab and performance comes from his own experience with traumatic brain injury and neck injury.Connect with Rua:Visit Bua Fitness’s websiteFollow him o

Jason Feairheller, co-owner of Function and Strength and host of the Speed and Power Podcast, discusses change of direction training, improving how the body moves, and intensity vs. volume vs. complexity. Learn about training for explosive speed and power, his framework for plyometric work, and tips for improving change of direction. This episode also touches on the impact of athletes and celebrities on social media and includes a casual conversation about homemade pizzas and coaching resources.

In this episode of the David Grey Rehab Podcast, I chat with Samantha Ciaccia, a kettlebell coach and educator who’s been building her online coaching business while traveling the world. Samantha’s journey to solopreneurship and digital nomadism is pretty impressive, and she has lots of wisdom to share, so I wanted to bring her on to learn how she’s doing it.Listen in as we talk about growing a location independent coaching business and her strategies for creating valuable social media content and digital products. She also sheds light on her recent experience getting help for a concerning lump in her breast.You’ll also learn the important role of critical thinking in the coaching profession, how to create diverse content around a niche, and why you should always get a second opinion when you have a health concern. Plus, Samantha offers some sage advice on how to confidently pursue your passions and live your dream. “If you’re willing to put in the time and effort, and if it’s something that you really want, you’ll make it happen. It’s like, how bad do you want it?… This is 10 years in the making, to be where I’m at.”  – Samantha Ciaccia Episode Timeline | What You’ll Learn:00:00 – Introducing Samantha Ciaccia & The topics of today’s episode.04:02 – Samantha’s background in healthcare & Why she started a coaching/education business.12:09 – How much does Samantha charge for programs, webinars, etc.?13:56 – Samantha’s daily schedule.18:05 – Important strengths, strategies, and skills required to build a successful coaching business.26:25 – The kettlebell training certification Samantha is currently developing.32:27 – The impact of showing your personal life on social media.41:22 – Content creation tips for coaches.45:05 – Samantha shares her experience with a concerning lump in her breast.51:53 – Where to find Samantha’s courses and resources.55:40 – Final thoughts and advice on pursuing your passions and living your dream.56:47 – Samantha’s next big obstacle in business: Hiring a marketing team. If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts!Resources Mentioned:Kettlebell Foundations CourseThe 4-Hour Workweek by Timothy FerrissDigiMarConConnect with David Grey Rehab:Check out our Upper Body Basics ProgramJoin our members only platform DGR INTERACTIVE Visit our websiteFollow David Grey Rehab on InstagramSubscribe to our YouTube channelCheck out all our programsAbout the Guest:Samantha Ciaccia is a reputable coach with 9+ years of kettlebell experience, who has worked with some of the best instructors and traveled the world teaching certifications to other coaches. As a Physician Assistant, CSCS, SFG II & RKC, Sam has a wealth of knowledge she wants to share with you!Connect with Samantha:Follow her on InstagramFollow Bell Mechanics on Instagramhttps://www.youtube.com/watch?v=R7WENYsz2tg

Connect with David Grey Rehab:Check out our Upper Body Basics ProgramJoin our members only platform DGR INTERACTIVE Visit our websiteFollow David Grey Rehab on InstagramSubscribe to our YouTube channelCheck out all our programs https://youtu.be/f67H_DBrYjU

In this episode of the David Grey Rehab Podcast, I welcome Angus Bradley, Coach, and Host of the Hyperformance Podcast.Angus is notorious for his bold and honest social media presence and he’s here to keep that trend going. You won’t want to skip over this episode, it’s a fun one!Listen in as we talk about his coaching and mentorship workshops, fool-proof content creation strategies, PRI, and the controversy around the compression expansion model.You’ll also learn about Angus’ general physical preparation program, how he navigates social media as an authentic content creator, and the key things you need to do to be a successful coach online and in the gym. “More accurate does not mean more useful with your model. That is not even the intention of having a model.” – Angus Bradley Episode Timeline | What You’ll Learn:01:04 – Introducing Angus Bradley & The topics of today’s episode.06:55 – His weightlifting seminars, developing the Wollongong fitness scene, & the pros and cons of starting a gym and hiring coaches.15:35 – Fears Angus had before teaching his GPP seminar & What it was actually like to host the seminar.26:52 – Why you don’t need to be good at sales as a coach, you need to be good at retention and consistency…32:45 – Controversial arguments in the fitness/movement industry.36:36 – Pain and discomfort is inevitable in S&C training, but is it dangerous?39:44 – Why Angus still loves the compression expansion model even though he doesn’t talk about it anymore.50:07 – Why every exercise is useful EXCEPT the Palloff Press.53:18 – Our thoughts on PRI and Self-Organization & Teaching coaches the importance of relaxation.1:04:56 – About Angus’ mentorship program & The power of critical thinking in the coaching profession. Watch this episode on YouTube below If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! About the Guest:Angus Bradley is an anti-dogma, principle-driven weightlifting and performance coach and mentor. He also is a co-host of the Hyperformance Podcast. Connect with David Grey Rehab:Check out our Upper Body Basics ProgramJoin our members only platform DGR INTERACTIVE Visit our websiteFollow David Grey Rehab on InstagramSubscribe to our YouTube channelCheck out all our programs Connect with Angus:Visit his website Follow him on InstagramListen to the Hyperformance Podcast https://www.youtube.com/watch?v=GlxtF_voti8

Greg Hawthorne Jr. is a Certified Athletic Trainer who has taken his experience working with professional, collegiate, and military organizations into the private practice sector. He is also an educator working as an adjunct Professor at Mercer University in the Masters in Athletic Training program, as well as an instructor for AMP Education Mentorship Program. Greg uses a model that blends newer age thought processes from mentors like Bill Hartman, PRI, and FAS with more historic sports medicine and Strength and Conditioning practices.  The understanding that we are all uniquely the same and taking each individual has an N=1 sample plays a large part in his practice and instruction.  He has recently been challenging the conventional thoughts on muscle physiology and its role in training programming and adaptationsIf you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! Connect with Greg Hawthorne:Visit Greg’s website Check out his IG AMP MentorshipWatch out for Greg’s new course, launching soon!Connect with David Grey Rehab:Join our members only platform DGR INTERACTIVE Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelCheck out our programshttps://youtu.be/90ZCxoDWppA

Harry Simington is an athletic performance coach based in Melbourne, Australia. He works as a private consultant for multiple AFL & AFLW players, national level cricketers, national level basketball players, and elite junior tennis players. He is also the Founder & Director of Calibrate Sports. Like many coaches in the S&C industry, Harry is a former athlete himself having competed in both the VFL & NEAFL competitions before injures got the better of him at age 20. These injuries sparked an interest in human movement that quickly turned into a passion, and later a career in athletic development. Harry’s approach to human movement has been largely influenced by Joey Hayes, Frans Bosch, Teun Thomassen & Bohdan Babijczuk.If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! Resources Mentioned:Visit the DGR INTERACTIVE platform and use Code DGRPODCAST for 20% off! Connect with David Grey Rehab:Join our members only platform DGR INTERACTIVE Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelCheck out our programshttps://www.youtube.com/watch?v=RmEy-MGhKSY

In this solo episode of the David Grey Rehab Podcast, I answer a couple of your top questions about gait and elbow co-contractions. Listen in as I break down what I look at in the swing phase of gait and how to improve elbow co-contractions for a better handoff in rugby. Stay tuned for an upcoming episode where I explain the importance of tibial internal rotation for patellofemoral issues, like pain and instability. If you have a question or a topic you’d like me to address in a future DGR episode send me a message! Episode Timeline | What You’ll Learn:00:20 – Introducing the topic of today’s episode & Celebrating 50k followers!09:27 – What to look at in the swing phase of gait.39:29 – How do you improve elbow co-contractions for a better handoff in rugby?45:24 – What you can expect in Q4 of 2022: Our upcoming DGR Achilles Program!  If you enjoyed this podcast, SHARE it with a loved one and RATE/REVIEW it on Spotify or Apple Podcasts! Resources Mentioned:Visit the DGR INTERACTIVE platform and use Code DGRPODCAST for 20% off! Connect with David Grey Rehab:Join our members only platform DGR INTERACTIVE Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelCheck out our programs https://youtu.be/7qfPRBkIoAY

Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramFollow the DGR Podcast InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programsWe’re celebrating!!https://youtu.be/E8Jc_t8CBt4

Connect with David Grey Rehab:Visit our websiteFollow David Grey Rehab on InstagramListen to more podcast episodesSubscribe to our YouTube channelVisit the DGR INTERACTIVE platform!Check out our programshttps://www.youtube.com/watch?v=9L7V_0JuSa0