The Brian Keane Podcast

1) What are the best times to take supplements? 2) How can I stay the same weight and still lose body fat? 3) How can I find a boyfriend/girlfriend? 4) How can I make my arms bigger? 5) If you had to pick one – GAA or the gym for the rest of your life, what would it be? (Comment your choice on my instagram) For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness Book Recommendations: Poor Charlie's Almanack – Charlie Munger Flow – Mical Checzimahily

1) Should you have a cheat meal once per week or a cheat day every few weeks? 2) I'm really lacking motivation at the minute, any tips? 3) How many carbs a day should I eat to lose fat? 4) Is there a quote you live your life by? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness Book Recommendations: Poor Charlie's Almanack – Charlie Munger Question1: Conordalton18 Instgarm 2: Chris Joyce 1994 – IG 3: Corery broderic – IG 4: john brownlad: snapchat

Amanda is an Irish national bikini champion and has been training for well over 10 years. Amanda received a first class honours degree in sport and exercise science and retuned to university to complete a degree in health science specialising in naturopathy, nutritional medicine and western Herbal medicine. Amanda is one half of the amazing recalibrated bodies team (see episode 85 with her fiancé Daniel) In Today's episode we talk about all the mistakes Amanda made when she started of and how to get leaner without a massive calorie restriction. An absolute must listen for any female athletes. Check Recalibrated Bodies out on all their platforms below: http://www.recalibratedbodies.com https://www.facebook.com/recalibratedbodies/ https://www.instagram.com/recalibratedbodies/?hl=en Book Recommendations: The Life Changing Magic of Not Giving a F*ck – Sarah Knight A man's search for meaning – Victor Frankel

August is such a busy month for social outings so here a few things that will hopefully help you get leaner faster, all the while factoring in all the social events. 1) 80:20 Rule: how to eat clean 80% of the time and be more lenient the other 20% (food, drinks etc.) 2) Know your personality type- are you good with moderation or cold turkey? Double down on that. 3) Finishers: burn more calories while you train (and while you rest) so you can don't beat yourself up for overindulging at social events. 4) Avoid fad or juice diets and watch out for strong over the counter fat burners: How to watch out for the 'rebound rebound' that can come from fad, juice diets or really strong fat burners. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

1) Thoughts on weight gaining shakes? 2) Do you use a fitbit, what do you think of fitness watches? 3) Will creatine help me gain mass? 4) Why do you think there's a steroid culture emerging (ego lifting, people taking shortcuts etc)? 5) What are the downsides of low carb diets? Book Recommendations: The Happiness Advantage – Shawn Achor The Fitness Mindset – Brian Keane For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

Daniel has been training for over 10 years and is a two time Irish national physique champion. After graduating as a fully qualified airline trained pilot, he switched careers to pursue his passion for health and fitness, In Today's episode we talk about how he met his other half Amanda and started the online company Recalibrated Bodies so they could travel the world together to Daniel's key tips for building muscle. Stay tuned for part 2 with Amanda. Check Recalibrated Bodies out on all their platforms below: http://www.recalibratedbodies.com https://www.facebook.com/recalibratedbodies/ https://www.instagram.com/recalibratedbodies/?hl=en Book Recommendations: Daniel Gilbert – Stumbling on Happiness Dali Lami – The Art of Happiness

1) What podcasts do you listen to? 2) Best advice to start a PT business? 3) How to bulk up when I burn a lot of calories at work? 4) Can you recommend a book to help me let go of hurt and anger from a previous relationship? Book Recommendations: Brian Keane – The Fitness Mindset Ryan Holiday – The Obstacle is the Way Tony Robbins – Awaken The Giant Within

1) Your thoughts on coffee before a workout to boost energy? 2) Any tips on how to control nervous? 3) Will lifting weight stunt your growth? 4) What would you do if you weren't in fitness? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

I've actually made every single one of these mistakes in some capacity. I love the Brandon Mull Quote 'The smart people learn from their mistakes, the really sharp ones learn from the mistakes of others'. Hopefully this episode goes a long way in cutting your learning curve (by my mistakes). 1. Thinking that 'this diet' is the best one! 2. Not lifting heavy enough (or lifting too heavy) 3. Not doing the right training program for my specific goals 4. Over relying on supplements 5. Copying the person on social media (or in a magazine in my case) because you want to look like them. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

Whether you're 17, 28 or 45, these are still some of the life tips that I live my entire life by so hopefully they help. 1) Don't ever let somebody tell you that you can't do something (someone's opinion of you does NOT have to become your reality 2) Remember you are the average of the 5 people you spend the most time with 3) Be careful of what thoughts you allow into your mind 4) You are better to be at the bottom of the ladder against the right wall than near the top of the ladder against the wrong wall 5) The greatest tragedy in life is meeting the person you could have become For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness