The Brian Keane Podcast

1) Everything is an opinion and not to be dogmatic with my ideas! 2) You can learn from everybody, even if it's what NOT to do. 3) That if you don't ask, you don't get. 4) That I LOVE answering questions 5) That the Law of Reciprocity is alive and well 6) That Mindset is probably more important than fitness Hit me up on Instagram DM to tell me what has been your favourite podcast episode. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

I'm not necessarily saying that these books will change your life, but I've placed where I was at each time in my life when I read each one and how it impacted me personally in the hopes that the messages helps you listening. I've talked through my major take away or 'golden nuggets' from each so hopefully it helps you loads. 1) Rich Dad, Poor Dad – Robert Kyosaki 2) Awaken The Giant Within – Tony Robbins 3) The Obstacle Is The Way – Ryan Holiday 4) The 20 Success Principels – Jack Canfield 5) A Man's Search For Meaning – Victor Frankel Hit me up on Instagram DM and tell me what book changed your life! For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

1) Starting a law degree this month, any supplements to improve my studying? 2) Good business books to read? 3) How do I know if my glutes are firing? 4) I took a year and half off training to focus on family and business, is it too late to start back, will I still get the results I did at the beginning? 5) I hooked up with a work colleague at a Xmas party, I know he has a girlfriend but I'm really into him. I'm thinking of moving jobs, what should I do?

1) Patience and Process "If you cant be happy on the journey, how are you going to be happy at the destination?" 2) Finding your why and using that on the hard days! 3) Creating the daily habits – we are what we repeatedly do! 4) Act and start living as the person you want to be and wait for reality to catch up 5) Turn your failure into feedback For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

1. I'm on a strict diet, how can I stop cravings at night cravings? 2. Have you any advice on goal setting? 3. How to did you stay in shape in college when you drank so much? 4. My boyfriend broke up with me, we were together since we were 18, how can I get over it? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Questions: dunne11 – instagram Joeneilfitness – instagram Darrengerathyt snapchat Anonymous – snapchat

1. I'm struggling to eat enough food to bulk up any advice? 2. Do you recommend taking pre workouts? 3. I'm struggling with energy levels in games what can I do? 4. How can I meal prep better, any tips? 5. Guys only seem to use me for sex? Am I doing something wrong? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.

Thanks so much to my guest Terese (who won the Instagram Book Competition) for coming to Galway to interview me with her top questions. 1. What are you most proud of? 2. How to delegate different tasks in your business? 3. What have you learned about yourself in the last 6 months? Quick Fire Questions: 1. What is your middle? 2. What's your favourite colour? 3. Who is your favourite superhero? 4. 3 things you cant live without? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

Thanks so much to my guest Terese (who won the Instagram Book Competition) for coming to Galway to interview me with her top questions. Stay tuned for part 2. 1. What do you wish you knew when you started your business? 2. Was there a time when you felt you wanted to give up and what did you do to move past it? 3. What frustrates you in the fitness industry? 4. What was your vision when you started? Is it different today? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

1) How should you balance your gym training with playing sport for example football three times per week? 2) What's your opinion on personal trainers today? 3) What is the best thing to eat before and after the gym? 4) I cant stop my cravings for sweet food and junk? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness Questions: 1) Keith Conroy facebook 2) John Wilson Facebook 3) Alex Kelly Facebook 4) DerekeWalsh snapchat

Any change you need to make (your body, your job, a realtionhisp) comes from caring what other people think about you! I needed this episode so badly when I moved from London. 1) Who is your inner circle? Their opinions matter, nobody else's does! "Those that matter don't mind and those that mind, don't matter" 2) Everything is an opinion! When you realise that everything in life is an opinion and perspective of that moment in time, you don't let it affect the choices you make. "Stop letting others people opinion of you become your reality" 3) Caring comes from compassion with other people (their bodies, their partners, their things!) "Comparison is the thief of joy" 4) Hate and negativity is a projection! Understand that any hate or negativity aimed in your direction is a projection of whats going on that person. "what people think about you is none of your business" 5) Guard what you put into your mind! If you are putting negative thoughts and garbage into your mind, that's what's going to become your reality! 6) Don't let fear stop you! My biggest fears in life (quitting my job and having Holly) lead to me become the person I wanted to be. "Behind every fear is a person you want to be!" 7) Remember, you are going to die! If I told you that u have a terminal brain tumour and you have 5 years to live, what would you do, who would you spend time with, what job would you do? What dreams would die with you. "The biggest tragedy in life would be to meet the person you could have become"