The Brian Keane Podcast

1. Tracking macros is taking its toll mentality, any tips? 2. Whats your opinion on training through muscle soreness, ie training chest when its still sore? 3. What is your opinion on Keto? 4. How can I build confidence and voice projection? 5. Should I take a year off to go to Australia or save my money and do a masters?

Tony Robbins regular says 'ask better questions if you want better answers' – these are 5 questions that I still ask myself at least once a week when things are feeling particularly hard or difficult. This is one of these rare episodes (alongside 'how to find your life purpose' and 'the tips I would give my 18 year old self') that I would have given anything to hear five years ago. I hope it helps you as much as it helped me re-listening to it. 1. What would I do for free? My version of success is waking up every morning knowing that if I won the lotto, Id still does what I'm doing now. What would you do for free? Build your life around that. 2. What does my perfect day look like? Who are you spending the day with, what are you doing and why is it perfect? Find the things that make you happy, do more of it, find the things (and people) that make you unhappy, do less of it. 3. What would this look like if it were easy? I more than anyone have to deal with 'superman syndrome' where I think I can do it all and bite off more than I can chew, which normally just leads to stress and anxiety. This is my 'go to' question when feeling overwhelmed or anxious. 4. Who am I doing it for? The how means nothing until you find your why. The days you're tired, struggling and don't know if you can continue, ask yourself, who is it for? 5. What would you do if you knew you couldn't fail? As soon as I start to get in my own head and start thinking about what could go wrong, I ask myself this one question and it opens everything else up. If you feel your own biggest enemy lives between your two ears, then ask yourself this questions every time you feel you can't do something.

Q+A 1. Will fat burners make me anxious? 2. I lose energy on days leading into games, I think its from anxity and nerves? 3. How can I stay in shape on holidays? 4. What is your next book going to be about? 5. I always seem to end up the in the friend zone, what can I do?

Q+A 1. What are your best tips for saving money in college? 2. What are the benefits of pre workouts? 3. Good breakfast foods to kick start your day? 4. What exercises would you recommend to widen the lats and build rear delts? 5. I have a new girlfriend but cant stop thinking about my ex, did I make a mistake?

Q+A · How to balance the work, social life and the gym? · What do you occupy your mind with when running on the treadmill? · How can I build a routine to get more done? · How can I overcome nightly binge eating?

I know myself that October is such a hard month to stay motivated so here's a challenge if you need something to keep you accountable for the month ahead. 1) Cut all the processed food for the month of October 2) Only have sugar or alcohol on Saturday night. 3) Add these 20 minutes of finishers instead of cardio at the end of workouts 4) If you cant get to the gym, add 100 squats or push ups a day 5) Add a strong probiotic twice per day (gut health and absorption) 6) Drink an extra half a litre every day 7) Add two cups of green tea a day Screenshot and put as the screensaver of your phone to ensure you do it every day. Hashtag #briankeanefitness on Instagram for accountability for the month of October.

This is a bit of different one. I recently did an interview with the lads from Frankly Nuts, I think there was a lot of value in this one so I wanted to put it on my podcast. We get into everything from my bad time in school fighting with teachers and an alcohol problem in college/being hospitalised after a house party to my GAA back ground and dealing body dysymorphia as a fitness model. Things also covered: · Favourite audiobook, podcasts and sports · Top tips for building business or social media · Why I signed up for a 256km race in the Sahara Desert · And way more…

1. I'm overweight and need to lose about two stone but don't know how to stop binge eating? 2. If you're gluten intolerant and you eat it, will it affect your gains? 3. Why did you go to college instead of pursing a career in fitness earlier?

1. What do you think of blow flow restriction training? 2. I work in a bookmakers, any tips to get brain working quicker? 3. Any tips on getting over anxiety issues going back to the gym? 4. I'm studying sports science in college, I want to be a PT in the future, any tips? 5. Your life seems great, I'm always bored and unhappy with how things are going?

1) Can you give a run through of your daily eating? 2) Thoughts on apple cider vinegar? 3) How can I impress GAA coaches at school or county ? 4) Thoughts on cans of monster for focus in the gym? 5) I know my dad is cheating on my mom, should I tell her? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 150k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019.