The Brian Keane Podcast

Rob is an Alphalete and MyProtein sponsored athlete and is one of the top fitness YouTubers and Vloggers in the world. On top of being one of the top influencers in the country, rob is also the owner of Lipsett fitness where his online programs, courses and plans serve thousands of people each year. This was such a great episode and Rob's positivity is truly infectious! 1) What got you into fitness? 2) What are your morning rituals like? What do the first 60 minutes of your day look like? 3) What advice would you give your 17 year old self and place where you were at that time in your life, what were doing 4) What are the biggest Nutrition or training and success myths that you see? Questions from Instagram: · What is your method to keeping constant positive vibes ? And blocking away negativity ? · Tips on creating a following on Social Media in your own field (entertainment/comedy in my case )? · On a philosophical level, what do you believe your purpose is in life? · If it wasn't for YouTube/fitness, what way do you think your life would have panned out? · What has been your biggest inspiration and your biggest regret in your fitness journey? Book Recommendations: Rhonda Byrne – The Secret Robert Greene – Mastery Robert Greene – The 48 Laws of Power Check Rob out on all his platforms below: http://lipsettfitness.com https://www.youtube.com/user/RobLipsett https://www.instagram.com/roblipsett/ https://twitter.com/RobLipsett https://www.facebook.com/roblipsett1/

Pat is an Irish fitness and mindset expert, author and highly successful entrepreneur. After struggling with his first personal training business in Dublin, Pat moved home to Galway in 2012 where he started a small fitness class with 5 people on his local beach. Now 5 years after the first class, over 18,000 people from all over the world have gone through his classes, seminars and online training courses. Pat has released three best selling books and has visited over 30 countries whilst growing his online business. Questions: 1) What got you into fitness 2) What are your morning rituals like? What do the first 60 mins of your day look like? 3) What are the three biggest Nutriton, mindsete or training myths that you see? Rapid fire: · When you think of the word successful, who's the first person that comes to mind and why? · What purchase or £100 or less has most positively affected your life in the last 6 months? · do u have a quote you Live your by or think of often? · What book (besides your own) do u think everybody on the planet should read? · If you could have one gigantic billboard anywhere with anything on it, what would it say? Book Recommendations: Earl Nightingale The Strangest Secret Byron Katy – Loving What Is Pat Divilly – Upgrade Your Life Mindset event: Insights 1 Day Event

Instagram Live Q+A. This a little different to normal, it is a raw and unedited episode so be sure to DM me on Instagram and let me know what you thought. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

1) How can I build my calves, I feel like I've tried everything? 2) What's your view on gluten? 3) Best supplements for memory 4) When was the last time you had fast food? 5) What are the best books for mindset? Book recommendations: The Modern Encyclopaedia of Bodybuilding – Arnold Schwarzenegger The Fitness Mindset – Brian Keane Awaken The Giant Within – Tony Robbins The 20 Success Principles – Jack Canfield

1) How much extra calories to build lean muscle with minimal body fat ? 2) Hate the way gyms are always packed, hate waiting for machines etc, any tips?? 3) How can I detox after a lads holiday? 4) Thoughts on nootropics? 5) Would you rather be attacked by a hourse sized duck or 10 duck sized horse? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

1) How many hours per day do you dedicate to working out ? Do you feel guilty if you miss a few days ? 2) Are wide grip pull ups better then close grips ? 3) Opinion on supplements. Can you achieve max results without using any of them? 4) I struggle with staying positive. How do you stay positive? - 5) How do I get a luscious ass? For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

If you're looking to peak your physique for a holiday, festival or event during the summer, be sure to check this episode out. 1) How to cut carbs a week before to look leaner 2) How to water load and cut (safely) 3) Using finishers or doubling up sessions (for advanced trainers) 4) Cutting cheat meals 10-14 days out and refeeding at your event or holiday For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

This a little bit more 'real talk' than other episodes. I'm more or less speaking to the 22 year old me who would have traded everything to look like a pro fitness model, become a sponsored athlete and have a social media following. In 2015, I got all that and had to deal with the 'real' fitness industry and my own issues with body dysmorphia that came with it. This is a pretty real and candid episode and even though there are so many worse things in the world than dealing with the way you look, it's all-relative. So for anyone who looks at the fitness people on social media with hundreds of thousands of followers or the top fitness guys or bikini girls who compete and wonder why you don't look that way, then hopefully this gives you a bit more of an inside view from someone who lived it. For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 130k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness

Ep 72: Mindset With Muscle and Knowledge Bombs with Jamie Alderton (aka Grenade Jay) Jamie is an ex army soldier turned speaker, educator and best selling author of the book Mindset with Muscle. On top of being one of best known 'tell it how it is' people in the fitness industry, Jamie is also the creator of Grenade Fit Gyms. On top of dropping knowledge bombs in on his social media platforms, Jamie spends most of his free time with his wife and beautiful daughter. He is also known to be quit the grey goose and skittles conniseuer. Jamie, thank you so much for coming on And I can't wait for all the knowledge bombs that are about to be dropped Questions: Can you tell everyone listening a little bit more about yourself What got you into fitness What are your morning rituals like? What do the first 60 mins of your day look like? What are the three biggest Nutriton or training myths that you see? What advice would you give your 20 year old self and place where you were at that time in your life, what were doing Rapid fire Questions: 1· When you think of the word successful, who's the first person that comes to mind and why? 2· What purchase or £100 or less has most positively affected your life in the last 6 months? 3· What book (besides your own) do u think everybody on the planet should read? 4· What have u changed your mind about in the last few years 5· What is something you believe that other people think is insane?

I did a similar episode about finding your life purpose a few months ago so I'm I'm going to spend this episode talking about the four quadrants that I use personally (Health, Wealth, Love and Fulfilment) that help me make nearly every decision in my life. Hopefully it provides with you so much value as this was the episode I needed to hear 5 years ago. . 1) What did you want to do at 14 years of age? (Science shows your brain reaches its peak around this age). 2) What did you grow up around? (How to combine nature and nurture, whether good or bad) 3) What do people complement you on regularly or tell you're good at? 4) What have you spent the last 5, 10 or 15 years doing? How to use what you've been through (good and bad) to propel you forward 5) What do you talk about effortlessly on a Friday or Saturday night? (Side note: Do that!!) "Make your life a sculpture and a not a lottery ticket, every day you chip away and step by step you get ahead" You don't wake up randomly one day and you're in great shape You don't wake up randomly one day and your bank account is full You don't wake up randomly one day and you're lying next to the love of your life You don't wake up randomly one day and feel fulfilled with your whole life "Step by step you get ahead, but not necessarily fast spurts" – Charlie Munger For more information about everything fitness, nutrition and mindset- head over to www.briankeanefitness.com to check out the blog or Brian's Facebook, YouTube and Instagram (which has a combined total of over 120k followers) - thanks for listening. To send in any questions for the podcast or for live Q+A's, check out my snapchat briank019. Facebook: Brian Keane Fitness Snapchat: briank019 Instagram: brian_keane_fitness YouTube: Brian Keane Fitness