Feel Good Alcohol-Free with Lindsay Hennekey

This episode is about the quiet grief that comes with letting go of your old self and the tenderness of standing in that in-between space where you haven’t quite stepped into who you’re becoming. It’s uncomfortable. It’s emotional. And it’s also—believe it or not—a sacred part of the process. Join Lindsay as she explores the tender complexities of sobriety.If you’ve been feeling off, sad, or heartbroken despite your efforts, this conversation is for you.What You'll Learn:Understand why sadness is a natural part of the sobriety journey.Gain insight into navigating the transition from your old self to who you're becoming.Discover practical strategies to honor your feelings without shame.Resources and Links: 👉 Book a discovery call with Lindsay to discuss how to navigate this transformative process together at: https://www.lindsayhennekey.com/apply-for-coaching 👉 Download Lindsay's free guide to get started: https://www.lindsayhennekey.com/sober-shift Here's how you can stay connected: 🗓️ Schedule your complimentary 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

In this conversation, Claire Roberts, a meditation and mindset coach, shares her insights on reclaiming personal energy and breaking free from harmful habits. She explains why we often feel stuck in survival mode and introduces the "Stop for a Moment" mindfulness practice to cultivate calm. Claire also emphasizes the importance of identity in habit transformation and how writing can serve as a powerful tool for self-discovery and healing. Dive into strategies for building better habits and embracing self-trust amidst life's chaos!

Quitting drinking is an emotional rollercoaster, filled with ups and downs. Discover the five emotional phases that often accompany this journey. Learn that setbacks are simply part of the process, not failures. It’s essential to manage emotions without relying on alcohol, fostering personal growth. Setting boundaries protects sobriety and creates healing space. Embrace kindness to yourself as you navigate this transformative experience, recognizing the truly liberating yet challenging task of rebuilding your identity.

Feeling drained from fighting cravings? Discover why relying solely on willpower can keep you stuck. Learn how to shift from a rigid resistance mode to a more fulfilling alignment with your life. Hear a transformative client story that highlights the power of creating joy-filled routines that diminish the need for alcohol. Lindsay emphasizes the importance of building inner integrity and processing discomfort as vital steps toward lasting sobriety. It's time to thrive, not just survive!

Quitting alcohol often feels like a sacrifice… but what if it’s actually a massive gain? This week Lindsay's flipping the script. Get ready for an episode packed with personal stories, real shifts, and tangible wins you can look forward to. If you’ve ever wondered if it’s really worth it to stop drinking—this one’s for you.We’ll talk about:Why the fear of missing out is keeping you stuckWhat you really gain—physically, emotionally, mentally, and socially—when you remove alcoholHow Lindsay's performance, relationships, and energy transformed after quittingThe underestimated glow-up that comes with living alcohol-freeHow alcohol creates distance from your truest self—and what it feels like to come home againResources and Next Steps:Learn more about Lindsay’s 13-week group coaching program: https://www.lindsayhennekey.com/feel-good-afGet your free guide to kickstart your alcohol-free life:  https://www.lindsayhennekey.com/sober-shiftBook a free call with Lindsay: https://www.lindsayhennekey.com/apply-for-coaching Here's how you can stay connected: 🗓️ Schedule your complimentary 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

A thought-provoking conversation unfolds about personal identity and growth, especially for midlife women. Discover how asking 'Who do I want to become?' sparks transformative insights, shifting focus from tasks to self-discovery. The host shares experiences of how alcohol can cloud meaningful moments and explore neuroplasticity as a means to reshape behavior. Practical tips guide listeners toward intentional changes that align with an alcohol-free future, emphasizing the power of community and small steps in the journey to rediscovering passions.

In this episode, Lindsay and her guest Deb Podlogar (aka Mocktail Mom) are breaking down everything that is exciting about living life alcohol-free and helping you prepare to get out into the world sans alcohol. This episode is a lot of fun, and you’ll definitely want to listen if you: Feel like socializing will be one of the hardest things you’ll have to do when you go alcohol free Have a desire to feel EXCITEMENT around your sober journey Have been in the "Wine Mom" life, but want to make a change Put on your fascinator, grab yourself a mocktail, and enjoy! Next Steps and Resources: Learn more about Deb here: https://www.mocktailmom.com/resourcesFollow her on Instagram at: https://www.instagram.com/mocktail.mom/And don’t forget to pick up her beautiful book 'The Happiest Hour: Delicious Mocktails for a Fabulous Moms’ Night In': https://amzlink.to/az0tlKwRG1zi6About Deb Podlogar:Deb Podlogar, widely known as Mocktail Mom®️, embarked on a transformative journey when she chose to part ways with Chardonnay. This decision led her to discover a variety of delicious, alcohol-free beverages. Deb resides near Louisville, KY, is married, and is the proud mother of two daughters, Hannah (22) and Lily (17).Throughout her 40s, Deb faced a series of significant challenges, including her eldest daughter's critical illness, a divorce, breast cancer, a double mastectomy, and the loss of both parents to dementia. During these tumultuous years, wine became a comforting companion. However, she realized that while alcohol was numbing her pain, it was also diminishing the joy in her life. Approaching her 50th birthday, Deb decided it was time for a change and stopped drinking on December 31, 2020. Initially aiming to moderate her intake, she discovered that she felt remarkably better without alcohol and embraced sobriety.Just ten days into her alcohol-free journey, Deb launched her Instagram account to inspire others to seek alternatives to alcohol. Breaking up with booze has proven to be one of her best decisions ever.Here's how you can stay connected: 🗓️ Schedule your complimentary 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Explore the transformative journey of redefining confidence beyond alcohol. Discover how true confidence is built through action, not a waiting game. Uncover the deceptive role of alcohol as a false crutch for self-assurance and the impact of repeated disappointments on self-trust. Learn the power of stacking tiny wins to reclaim your inner strength and rewrite your narrative. Plus, practical insights on a confidence audit to identify areas for growth and the importance of community support in your path to lasting change.

Are you tired of the “I’ll just cut back” struggle? Moderation feels like control but keeps you stuck in endless negotiations. Lindsay shares her experience, the science behind why it doesn’t work, and how to finally break free—for good.You’ll Learn: 👉 Why moderation feels like the answer but always fails 👉 The mental drain of constant decision-making 👉 How alcohol rewires your brain to crave more 👉 The real path to freedom from the cycleResources and Links:🎥 Watch the Free Webinar: https://www.lindsayhennekey.com/register-how-to-feel-good-af📞 Ready to break free from alcohol? Book a free sobriety strategy session call:  https://www.lindsayhennekey.com/apply-for-coaching ⭐ Support the Show: Follow and leave a review to help more women get supportHere's how you can stay connected: 🗓️ Schedule your complimentary 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

You know that dreaded 3AM wake-up? The one where your heart is racing, your mind won’t shut off, and you promise yourself this is the last time? That’s not just anxiety—it’s your body waving a giant red flag.In this episode, Lindsay breaks down exactly what’s happening in your brain and body when you drink (and why alcohol wrecks your sleep). You’ll learn:👉 The real reason you wake up in the middle of the night after drinking👉 How alcohol impacts deep sleep, stress hormones, and energy levels👉 Why cutting alcohol—even for a few days—can completely change how you feel👉 The #1 mistake people make when trying to "drink less" that keeps them stuckIf you’ve been struggling with exhaustion, brain fog, or feeling ‘off’ without knowing why—this episode is your wake-up call.Resources and Links:📌 Grab Lindsay's sleep routine must haves for better rest:  https://amzlink.to/az0cqrZG91AbN 📞 Ready to break free from alcohol? Book a free sobriety strategy session call:  https://www.lindsayhennekey.com/apply-for-coaching🩵 Loved this episode? Don’t forget to subscribe and leave a review! It helps more women find the support they need.Here's how you can stay connected: 🗓️ Schedule your complimentary 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg