Feel Good Alcohol-Free with Lindsay Hennekey Episode 13: Habits and Mindset with Claire Roberts
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Jun 4, 2025 In this conversation, Claire Roberts, a meditation and mindset coach, shares her insights on reclaiming personal energy and breaking free from harmful habits. She explains why we often feel stuck in survival mode and introduces the "Stop for a Moment" mindfulness practice to cultivate calm. Claire also emphasizes the importance of identity in habit transformation and how writing can serve as a powerful tool for self-discovery and healing. Dive into strategies for building better habits and embracing self-trust amidst life's chaos!
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Use Micro Pauses To Disrupt Autopilot
- Use micro pauses of 10–20 seconds throughout the day to check in and slow autopilot.
- Ask if a task truly needs doing and choose the next small, clear step instead of racing on autopilot.
Foam Roller Decision Paralysis
- Claire shared a funny Amazon foam-roller rabbit hole where decision noise stalled a simple purchase for 15 minutes.
- She used presence to snap out, buy the first suitable option, and reflect on online noise increasing decision load.
Stop, Breathe, Observe, Proceed
- When overwhelmed, stop, breathe, observe, then proceed — start with basic needs like food, sleep, and hydration.
- Use micro pauses to choose the next small action that moves you toward feeling incrementally better.