Feel Good Alcohol-Free with Lindsay Hennekey

In this powerful episode of Feel Good Alcohol-Free, Lindsay dives deep into a transformative approach to changing your relationship with alcohol. Forget the old rules of willpower and deprivation—this is about building a life you love so much, alcohol simply loses its relevance. Lindsay shares why focusing on "quitting" keeps alcohol in the driver's seat and introduces a revolutionary framework for "becoming her"—the future version of yourself who lives alcohol-free.Ready to stop white-knuckling and start living a life so aligned you don’t need alcohol? Connect with Lindsay and explore how to step into your "Feel Good Alcohol-Free" life:Email Lindsay at: info@lindsayhennekey.comExplore Feel Good AF: Group CoachingPrivate CoachingHere's how you can stay connected: 🗓️ Schedule your complimentary 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

In this episode, Lindsay explores the challenges women face in navigating sobriety and the mental processes that lead to justifying drinking. You’ll learn why your brain justifies drinking and actually works against you to rationalize the 6 pm drinks. She introduces the concept of 'super thinking,' where high-achieving individuals rationalize their drinking habits despite knowing the negative impacts. You'll learn three ways to start rewiring your brain into new, healthy habits. Resources + Links: You’re not behind. You’re not stuck. You’re just ready for a new kind of support—and that begins now: https://www.lindsayhennekey.com/feel-good-afHere's how you can stay connected: 🗓️ Schedule your complimentary 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

You’ve read the books. You’ve tried the breaks. You’ve highlighted all the quotes and listened to every podcast with so much hope… But you’re still waking up at 3am wondering why nothing is changing. This episode is the one that bridges the gap between knowing better and actually doing better.Lindsay shares the three key behavioral shifts that changed everything in her own journey to five years alcohol-free—and how most high-achieving women stay stuck in what she calls passive pursuit. She also opens up about the exact moment it all clicked: a hot August night, a pending surgery, and the decision that finally cracked her open.If you’re feeling the pull for something different—something deeper—this episode is your sign. Not to try harder. But to stop doing this alone. You don’t need more information. You need support that works in real life.Ready to stop circling the same problem?DM “Ready” to @lindsay_hennekey on Instagram or Join us inside Feel Good AF: https://www.lindsayhennekey.com/feel-good-afHere's how you can stay connected: 🗓️ Schedule your complimentary 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

You get it all done, the meetings, the workouts, the school pickups, the birthday texts.  Your calendar’s full, your smile is on, your glass is poured… And yet, there’s this nagging sense that something’s off.In this episode, Lindsay is pulling back the curtain on the "high-functioning" façade, how we’ve been taught to manage our lives from depletion while calling it discipline, and why so many brilliant, successful women are quietly numbing instead of actually living.We’ll talk about:Why being high-functioning often masks deep disconnectionThe invisible cost of coping with alcohol “because it’s not that bad”What you might not be seeing in your day-to-day, but definitely feelingWhy it’s not about perfection—and what true self-respect actually looks likeThe tiny, powerful shifts that signal: you’re not in the cycle anymore—you’re leading yourself differentlyLINKS + RESOURCES:Learn more about Feel Good AF Coaching: https://www.lindsayhennekey.com/feel-good-af  Here's how you can stay connected: 🗓️ Schedule your complimentary 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

On this week's episode  of Feel Good Alcohol-Free (and the Season 1 FINALE!), Lindsay interviews Rebecca Weller, International Bestselling Author, Health & Life Coach, and Speaker. Named ‘one of Perth’s leading Healthpreneurs’ by The Sunday Times Magazine, Rebecca has helped women from around the world to get their sparkle back and create an alcohol-free life they love.You can get Rebecca's books HERE. They had such an impact on Lindsay's journey, and we hope they will yours as well. While Rebecca is currently not super active on social media, you can still support her work and follow along @bexweller on instagram. Season 2 of the podcast will be back August 13th! See you then!Here's how you can stay connected: 🗓️ Schedule your complimentary 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

In this episode of How to Feel Good Alcohol-Free, Lindsay discusses the intricate relationship between burnout and alcohol consumption among high-achieving women. She shares her personal journey and highlights how alcohol can become a coping mechanism for stress and emotional exhaustion. The conversation emphasizes the importance of recognizing the cycle of reliance on alcohol and offers practical steps to rebuild resilience, set boundaries, and embrace healthier coping strategies. Lindsay encourages listeners to envision a life beyond alcohol, filled with genuine rest and self-care, and provides actionable exercises to initiate this transformative journey.Resources + Links:Read the companion blog to this episode 'Four Easy Exercises To Help You Quit Drinking' which includes this week's assignments 👉 https://www.lindsayhennekey.com/feelgoodafblog/4-steps-to-take-to-quit-drinkingBook your free 30-minute sober strategy session with Lindsay 👉 Here's how you can stay connected: 🗓️ Schedule your complimentary 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

The discussion dives into the misleading beliefs that women face while trying to quit drinking. Emphasis is placed on the power of self-awareness, rejecting harmful comparisons, and celebrating every small win. Building self-trust is highlighted as a key component for lasting change, with practical tools offered for aligning choices with personal values. Community support is also discussed as essential for fostering a successful journey toward sobriety.

In this episode of How to Feel Good Alcohol-Free, Lindsay uncovers the exhausting loop so many high-achieving women get stuck in when they’re trying to quit drinking. You’ve made progress, maybe even had stretches of being alcohol-free… and then something happens. You drink. You feel disappointed. You start to wonder if you’re just never going to get it.What You'll Learn:Get ready to redefine what it means to 'get it' in sobriety, focusing on freedom rather than perfection. We'll be walking through the timeline of change, breaking it down into phases, and you'll leave this episode with practical tools for navigating cravings and slips. Resources + Links:As discussed in the episode, you can book your complimentary sober strategy session with Lindsay where you will learn about what working together looks like for you, specifically: https://www.lindsayhennekey.com/apply-for-coachingHere's how you can stay connected: 🗓️ Schedule your complimentary 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

In this episode of Feel Good Alcohol-Free, Lindsay Hennekey explores the transformative power of journaling as a tool for emotional regulation and clarity in the journey of transitioning away from alcohol. She emphasizes the difference between mere thinking and true processing, highlighting how journaling can help you break-free from repetitive thought patterns and gain actionable insights. Through personal anecdotes and scientific backing, Lindsay illustrates how writing can foster emotional resilience, self-awareness, and ultimately lead to meaningful change. What You'll Learn:Thinking isn't processing; true processing requires action.Journaling can help clarify thoughts and emotions.Writing activates different areas of the brain for better decision-making.Venting can be therapeutic, but journaling is more productive.Journaling interrupts negative thought loops and promotes clarity.Emotional regulation is built through the practice of journaling.Self-compassion is essential in the journey of change.Today's Assignment(s):Mini assignment #1 Set a timer for 5 minutes. Answer this question honestly: “What am I afraid to admit to myself right now?” And then just write. No overthinking. No editing. Just truth.Mini assignment #25-minute journal session. No rules, no structure.Set a timer for 5 minutes.  Write the sentence: “Right now, I feel…” and just keep going. Don’t overthink it. Don’t try to be deep. Just get the chaos out of your head and onto the page.Resources + Links: Book a free 30-minute Discovery Call with Lindsay Here's how you can stay connected: 🗓️ Schedule your complimentary 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

In this episode of Feel Good Alcohol Free, Lindsay walks you through the emotional, physical, and mental milestones of your firsts in sobriety: the first week, the first month, and beyond. From hot flashes and sugar cravings to awkward social moments and unexpected breakthroughs, Lindsay shares what helped her—and what will help you—build the foundation of a life that feels good without alcohol.Whether you’re sober curious, in the early days of alcohol-free living, or ready to finally get off the start-stop cycle, this episode is your roadmap to move through the discomfort and into real transformation. What You’ll Take Away:Why the first 7 days can feel so intense—and how to get through themWhat’s really happening in your body in your first 30 days without alcoholPractical tools to build a soothing routine that makes drinking feel unnecessaryHow to ease back into social life and build confidence by doing it messyA mindset shift that will help you stop "quitting" and start becomingLinks and Resources: 👉 Today’s episode includes a powerful journaling prompt to help you reimagine who you want to become—because quitting alcohol isn’t the end, it’s the beginning. Grab the free resource to go deeper.Download it here https://www.lindsayhennekey.com/sober-shift👉 If you are want to try Toast, the non-alcoholic sparkling wine Lindsay mentioned, you can order a bottle, and use code LINDSAYHENNEKEY15 for 15% off!If you loved this episode…🎧 Be sure to subscribe to Feel Good Alcohol Free so you never miss a dose of support, strategy, and soul. ⭐️ And if you’re feeling generous, leave a 5-star review—your words help more women find this life-changing work.Here's how you can stay connected: 🗓️ Schedule your complimentary 30-minute Discovery Call👩‍💻 Sign-up for Feel Good AF Coaching📱Follow along on Instagram📰 Subscribe to the Feel Good AF newsletterAnd remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox. Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg