In this episode of How to Feel Good Alcohol-Free, Lindsay discusses the intricate relationship between burnout and alcohol consumption among high-achieving women. She shares her personal journey and highlights how alcohol can become a coping mechanism for stress and emotional exhaustion. The conversation emphasizes the importance of recognizing the cycle of reliance on alcohol and offers practical steps to rebuild resilience, set boundaries, and embrace healthier coping strategies. Lindsay encourages listeners to envision a life beyond alcohol, filled with genuine rest and self-care, and provides actionable exercises to initiate this transformative journey.

Resources + Links:

Read the companion blog to this episode 'Four Easy Exercises To Help You Quit Drinking' which includes this week's assignments 👉 https://www.lindsayhennekey.com/feelgoodafblog/4-steps-to-take-to-quit-drinking
Book your free 30-minute sober strategy session with Lindsay 👉

Here's how you can stay connected:

🗓️ Schedule your complimentary 30-minute Discovery Call
👩‍💻 Sign-up for Feel Good AF Coaching
📱Follow along on Instagram
📰 Subscribe to the Feel Good AF newsletter

And remember, Lindsay is a sober coach, not a health professional. If you are chemically dependent on alcohol (or think you might be), consult your doctor on the steps you need to take to safely detox.

Intro/Outro Music Credit: Cozy Lofi Beat - Split memmories by Idoberg

Episode 19: Burnout, Stress, And The Glass Of Wine Keeping You Stuck