Real Health Radio

Episode 030: On this week’s show I interview James Krieger. James has been involved in the exercise and nutrition field for over 15 years.  He has a Master’s degree in Nutrition from the University of Florida and a second Master’s degree in Exercise Science from Washington State University.  He has authored or co-authored a number of exercise- […]

Episode 029: This week’s episode is all about Intuitive Eating. Intuitive Eating is the name of a book written by Evelyn Tribole and Elyse Resch that was first published back in 1995, so just over two decades ago. On the show I go over the central tenants of intuitive eating and what it’s really about. Here’s what I talk about […]

Episode 028: On this week’s episode of Real Health Radio I have Andea Owen as my guest. Andrea is a Life coach. Mom. Author. Roller Derby Rebel. Hellraiser. Andrea Owen is passionate about empowering women to value themselves and fiercely love who they are. She helps women get what they want by letting go of perfectionism, control, and […]

Episode 027: This week’s episode of Real Health Radio is all about detoxification. Doing a “detox” seems to a fairly common thing these days but are they as helpful as they are cracked up to be? It’s a topic that has huge amounts of myths and incorrect information surrounding it and on the show I […]

Episode 026: On this week’s episode of Real Health Radio I interview Stephan Guyenet. Stephan is an obesity researcher and neurobiologist who brings together cutting-edge biomedical research with an evolutionary health framework.  His research spans neurodegenerative disease, aging, nutrition, and obesity, but in recent years has been focused primarily on the neurobiology of eating behavior and […]

Episode 025: Problems with a woman’s menstrual cycle is something I’m constantly asked about. So I decided to dedicate a whole show to it for this week’s episode of Real Health Radio. During the show I cover the main reasons why a woman can be having problems with her cycle or problems conceiving. We look at […]

Episode 024: On this week’s episode of Real Health Radio I interview Melissa A. Fabello. Melissa A. Fabello is a body acceptance and eating disorder activist, scholar in the field of sexology, and Jurassic Park enthusiast based in Philadelphia, PA. Currently, Melissa works as a Managing Editor of Everyday Feminism, the largest independent feminist media website in the […]

Episode 023: This week’s episode is all about thyroid issues. It’s a problem that many people suffer with, that often goes undiagnosed and can lead to a long list of symptoms. Many of the people who seek out my help from me do so because of thyroid or suspected thyroid issues. In this episode I look at […]

Episode 022: On today’s episode of Real Health Radio I interview Virgie Tovar. Virgie is an author and one of the USA’s leading experts and lecturers on fat discrimination and body image. She is a plus size style writer for BuzzFeed, the founder of BABECAMP and the creator of #LoseHateNotWeight. Virgie also edited the anthology Hot & Heavy: Fierce […]

Episode 021: Today’s show is all about beliefs. Our beliefs are so important for how we experience the world and understanding how and why they are formed and how to change them is something I work on with clients all the time. In this episode I talk about interesting research and studies that answer questions about our […]