Real Health Radio
Real Health Radio
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Episodes
Mentioned books
May 19, 2016 • 1h 19min
040: My Over Eating Experiment
Episode 040: At the end of January I set myself a challenge. Every day, for a period of 12 weeks, I was going to eat a minimum of 3,200 calories per day. If was had room, I could eat more…and on some days I’d see just how high I could take it. (My highest day turned […]
May 13, 2016 • 57min
039: Interview with Jamie Mendell
Episode 039: On this week’s episode of Real Health Radio I have the Jamie Mendell as my guest. Jamie is a lifestyle coach, specializing in helping women master their lives by taking exceptional care of themselves. For 10 years, Jamie struggled with food, binge / emotional eating and her weight. After hitting her head against a […]
May 5, 2016 • 55min
038: Interview with Kaila Prins
Episode 038: Welcome to another instalment of Real Health Radio, today I’m chatting with Kaila Prins. Kaila is a drag queen trapped in a woman’s body—a body positive burlesque and pole dancer, and a performing woman performing “woman.” She is also a body positive wellness and recovery coach, feminist writer and speaker, and the host of the Finding […]
Apr 28, 2016 • 56min
037: Setting Up and Running a Successful Practice
Episode 037: On this week’s episode of Real Health Radio I am looking at setting up and running a successful practice. I share what I think has been most helpful for me and some of the pitfalls. I go through my story and journey from start to where I am today to provide context for some […]
Apr 21, 2016 • 1h 2min
036: Interview with Jodie Arnot
Episode 036: Welcome to another episode of Real Health Radio, this week I’m interviewing Jodie is the director of Healthy Balance Fitness a multi-award winning group fitness business based in Melbourne, Australia, and the co-founder of The Moderation Movement. Jodie is spreading the word that quitting foods you enjoy, and forcing yourself to do exercise you hate, is […]
Apr 14, 2016 • 51min
035: What Does It Mean To Be Happy?
Episode 035: On this week’s episode of Real Health Radio I explore the topic of what it means to be happy. I cover some of the misconceptions around “being happy” and how this idea can be better viewed. I then look at ways to cultivate more happiness or positive emotions (and experiences) in your life. Here’s […]
Apr 7, 2016 • 57min
034: Interview with Scott Kustes
Episode 034: Welcome to another episode of Real Health Radio, this week I’m joined by Scott Kustes. Scott is a former Crossfit and Paleo evangelist who after many years realized the diet as was following wasn’t helping his health. He is the author of a series of books called Kill Your Diet and co-hosts his own podcast […]
Apr 1, 2016 • 42min
033: Understanding Carbohydrates
Episode 033: This week’s episode of Real Health Radio is all about carbohydrates. Carbohydrates seem to have taken a real bashing for the past decade or so. While in the 80s and 90s fat was enemy number one, carbohydrates seemed to take over this mantle in the early 2000s with the proliferation of the Atkins diet. […]
Mar 24, 2016 • 1h 7min
032: Interview with Mike Weeks
Episode 032: Welcome to another episode of Real Health Radio, this week I’m chatting with Mike Weeks. Mike is a trainer and change agent. He works with individuals and business helping to create transformations. He works with people who have allegedly unsolvable/impossible problems and helps to get through them, normally in just one session. Here’s what we […]
Mar 17, 2016 • 44min
031: Understanding Cholesterol
Episode 031: On this week’s show it’s a solo episode with me talking about cholesterol. Just hearing the word for most people makes them think of cardiovascular disease or has negative connotations. But this is a very narrow understanding what cholesterol is really about. On today’s show I cover what cholesterol is, what it does In the body, what HDL […]
